206 light yogurt sauce Recipes

ripe hass avocadoes, peeled and pitted, chicken stock (or canned low-salt chicken broth), fresh lime juice, plain yogurt, sour cream (i use light ), tomato, peeled and seeded, chopped fresh cilantro, salt, tabasco sauce or hot sauce, for serving

lean ground beef, onion, chopped, ketchup, frozen corn, canned black beans, rinsed, drained, tomato sauce, chipotle chile in adobo, minced, ground cumin, fresh cilantro, chopped, salt, black pepper, whole wheat hamburger buns, split, plain nonfat yogurt, light mayonnaise, cider vinegar, hot pepper sauce, salt, packaged coleslaw mix, red bell pepper , cut into 1/8-inch thick strips, black pepper , to taste

less-fat cream cheese, softened, nonfat plain yogurt, light mayonnaise, chopped fresh cilantro, lime juice, hot sauce, salt, chopped jarred roasted red bell peppers, chopped green onion, fresh squash chips

crushed cornflakes, milk, eggs, lightly beaten, butter, melted, grated onion, garlic salt, pepper, canned or fully cooked salmon chunks, butter, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, diced pimientos, drained, salt, garlic clove, minced, pepper and hot sauce, diced cucumber, plain yogurt, dill weed, dried minced onion, prepared horseradish, salt

fresh pineapple, diced, red onion, minced, fresh cilantro, chopped, almonds, fresh ginger, grated, wisconsin swiss cheese, coarsely grated, cooked chicken, chopped (rotisserie chicken may be used), flour tortillas, spinach leaves (optional), plain yogurt, mayonnaise, honey, fresh lime juice, creamy peanut butter, fresh lime juice, soy sauce, light brown sugar , packed, crushed red pepper flakes

tulipe cookie, shelled hazelnuts ( filberts ) or almonds, margarine or butter, egg whites, sugar, salt, rum extract, all-purpose flour, raspberry sauce, frozen unsweetened raspberries, thawed, sugar, light vanilla ice cream or low-fat frozen yogurt, slightly softened, fresh raspberries, mint leaves for garnish ( optional )

eggs, butter, at room temperature, vanilla, light brown sugar, plain yogurt, at room temperature, flour, baking soda, baking powder, salt, whole berry cranberry sauce, at room temperature

mayonnaise, reduced fat, sour cream, light, plain yogurt, non-fat, ranch dip mix, garlic salt, blue cheese, crumbled (or use mexican queso fresco), dill pickle relish, salad pimento stuffed olives, drained and finely chopped, lemon juice, tabasco sauce (optional), green bell pepper, red bell pepper, orange bell pepper

frozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce, diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced

egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, hot sauce, crab boil seasoning (recommended : old bay), chopped red bell pepper, scallion , including green top, finely chopped, lump crab , picked over for cartilage, dry bread crumbs, salt, freshly ground black pepper, smarter tartar sauce , recipe follows, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers

greek yogurt, hidden valley original ranch light dressing, lemon , juice and zest of, tabasco chipotle pepper sauce, chives, finely minced, onion, small diced, poblano chile, small diced, jalapeno, small diced, garlic cloves, grated & divided, ground pork, chili powder, ground cumin, ground coriander, taco sauce, corn, cornmeal , for dusting, purchased pizza dough, olive oil, monterey jack pepper cheese, shredded, iceberg lettuce, shredded, pico de gallo, black olives, sliced

less-fat cream cheese, softened, nonfat plain yogurt, light mayonnaise, chopped fresh cilantro, lime juice, hot sauce, salt, chopped jarred roasted red bell peppers, chopped green onion, fresh squash chips

french bread loaf (1 lb.), melted butter or olive oil, drained nonfat yogurt cheese or 1 package (8 oz.) neufchatel (light cream) cheese, eggs, nonfat milk, all-purpose flour, ground (mild) california chili or paprika, salt, diced green chilies, shredded reduced-fat (made with 2% milk ) cheddar cheese, firm-ripe avocado (1/2 lb.), lime juice, green tomatillo sauce

lump crabmeat, shell pieces removed, crushed saltine crackers (12 crackers), chopped fresh parsley, chopped bottled roasted red bell peppers, plain low-fat yogurt, water, fresh lime juice, hot sauce, salt, egg white, lightly beaten, vegetable oil, divided

chopped fresh spinach, carton light sour cream, plain low-fat yogurt, chopped fresh mint, chopped peanuts, peanut butter, honey, crushed red pepper flakes, reduced sodium soy sauce

cartons plain fat-free yogurt, light mayonnaise, minced green onions, reduced-fat real bacon pieces (such as hormel), paprika, drops hot sauce, garlic cloves, crushed, low-fat baked tortilla chips (about 24 chips)

plain fat-free yogurt, capers, minced fresh onion, light mayonnaise, fresh lemon juice, worcestershire sauce, shredded green cabbage, shredded carrot

shell pasta, chopped celery ( i add how much i like ), peas, sockeye salmon, drained, low fat plain yogurt, diced red onion, light mayo, radishes, thinly sliced, chopped fresh dill or 2 tsp dried dill, salt , pepper and a dash of hot sauce, romaine lettuce leaves ( i skip this part- i do not like lettuce in my pasta salad)