729 light with swiss and Recipes

fresh cucumbers, peeled and finely diced, broccoli slaw mix, red onion, finely diced, olive oil, balsamic vinegar, garlic powder, fresh ground black pepper or cayenne pepper, to taste, seasoning salt , to taste, lemon juice , to taste, parmesan cheese, grated, dried italian seasoned breadcrumbs, paprika , dash, dried parsley, garlic powder, fresh ground black pepper , dash, boneless skinless chicken breast, thinly sliced, whole wheat pita bread, toasted, laughing cow light swiss cheese , wedge

tortilla , wrap (italian herb flatout), laughing cow light swiss cheese, thick roasted red peppers

whole kernel corn, drained, green beans, drained, green chilies, drained, laughing cow light swiss cheese (wedges), reduced-fat cream cheese (optional)

onion, roughly chopped, green pepper, cut in 1-inch squares, red pepper, cut in 1-inch squares, celery, sliced, carrots, peeled and sliced on the diagonal, red potatoes , halved then sliced, head cauliflower, separated into florets, beet leaf, sliced into 2-inch square pieces (or swiss chard), garbanzo beans, rinsed and drained, peanut oil (olive oil would be fine), curry powder, chicken stock or 1 quart vegetable stock, garlic salt

extra lean ground beef, garlic powder, onion powder, worcestershire sauce, salt, pepper, laughing cow light swiss cheese

tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

reduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese

filet of beef, raw , lean, thinly sliced (freeze slightly before slicing), noodles , recipe calls for house foods tofu shirataki fettuccine shaped, mushroom, sliced, onion, thinly sliced, laughing cow light swiss cheese, room temperature, au jus mix, dry (like the kind by mccormick), water, plain fat-free yogurt, salt and black pepper, to taste, nonstick cooking spray, olive oil kind

bright lights swiss chard, malloreddus pasta (see note ), unsalted butter, extra-virgin olive oil, garlic cloves, thinly sliced, fine lemon zest strips, cut with a zester, salt and freshly ground pepper, gorgonzola cheese, crumbled (1/2 packed cup)

extra virgin olive oil, yellow onions, thinly sliced, leeks, white and light-green parts only , thinly sliced crosswise, garlic cloves, smashed and peeled, dry white wine, low sodium chicken broth, bay leaves, sliced prosciutto, finely diced, unsalted butter, baguette (1/2-inch-thick slices), shredded gruyere cheese (6 to 8 oz), salt & freshly ground black pepper, chopped fresh chives or 1/3 cup flat leaf parsley

green giant cauliflower & cheese sauce (recipe calls for the family size but i couldnt find it, freezer aisle), ronzoni healthy harvest whole wheat blend rotini pasta (or another whole-wheat or whole-wheat-blend pasta, uncooked), laughing cow light swiss cheese (3 of the wedges), salt and black pepper, to taste (optional)

butternut squash, cubed, laughing cow light swiss cheese, room temperature (2 of the wedges), onion, diced, fat free egg substitute (like egg beaters original), salt, chili powder, pepper

chicken cutlets, boneless, skinless , breast, laughing cow light swiss cheese, room temperature, fat-free ham , about 3 slices, salt and black pepper, to taste

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

chicken breasts, boneless and skinless, dijon mustard, ham , lean, deli sliced, thin (or 8 to be lighter, or sliced, peppered dried sausage), swiss cheese, low fat (or 4 to be lighter, or 1 swiss laughing cow wedge per roll, piched into small blobs), sauerkraut , bagged, olive oil or , spray, salt, pepper

laughing cow light swiss cheese , unwrapped (4 wedges), dried chives, dried oregano, dried parsley, dried basil, garlic, minced, boneless skinless chicken breasts, pomegranates , chipotle sauce (tastefully simple sells it, or use a similar-type sauce or marinade)

silver beet , after the stalks have been removed or 450 g spinach or 450 g baby spinach leaves, ricotta cheese, parmesan cheese, grated, eggs, lightly beaten, onion, finely chopped, garlic cloves, peeled, crushed and finely chopped, olive oil, fresh tarragon, finely chopped, nutmeg, salt & freshly ground black pepper