196 light whole italian Recipes

uncooked rotini pasta, canola oil, hot turkey italian sausage, diced onion, all-purpose flour, freshly ground black pepper, kosher salt, guinness stout beer, whole milk, reduced-fat sharp cheddar cheese, shredded, light processed cheese, shredded (such as velveeta light), wilted spinach with fresh chile

olive oil, onion, finely chopped, garlic cloves, chopped, whole tomatoes in puree , pureed in a blender until smooth, salt, black pepper, skinless boneless chicken breast halves (2 lb total ), all-purpose flour, fine fresh bread crumbs (from firm white sandwich bread), lightly toasted, grated parmigiano-reggiano (3 oz), eggs, lightly beaten, vegetable oil, loaves italian bread , halved lengthwise, fresh mozzarella, thinly sliced

salt cod, dried white beans (such as great northern or cannellini beans), kosher salt, whole milk, whole black peppercorns, bay leaves, unsalted butter, minced garlic (about 2 medium cloves), diced carrot :carrot (about 1 large carrot), chopped leeks, white and light green parts only, chopped fresh thyme, manila clams , scrubbed, dry white wine, grated lemon zest, chopped fresh italian parsley, extra-virgin olive oil, for drizzling

olive oil, onion, finely chopped, garlic cloves, chopped, whole tomatoes in puree , pureed in a blender until smooth, salt, black pepper, eggplant , cut crosswise into 1/4-inch-thick rounds, all-purpose flour, fine fresh bread crumbs (from firm white sandwich bread), lightly toasted, grated parmigiano-reggiano (3 oz), eggs, lightly beaten, vegetable oil, loaves italian bread , halved lengthwise, fresh mozzarella, thinly sliced

ground beef raw, whole eggs whipped lightly, italian bread crumbs, onion powder, garlic powder, salt, pepper, barbecue sauce pick your favorite, ketchup, mustard prepared (regular)

bulgur, water, heated, lean ground beef, hot italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic, very finely chopped, dried oregano, salt, freshly ground pepper, fresh breadcrumbs , preferably whole-wheat (see tip)

olive oil, garlic cloves, minced, shallots or 2 small onions, diced, walnut pieces or 1 cup pine nuts, lightly packed fresh basil, coarsely chopped, tomatoes, diced or 2 (28 oz) cans italian roma tomatoes, drained, kalamata olive, pitted and coarsely sliced, salt, fresh ground black pepper, dried chilies or 1/2 tsp cayenne pepper, yellow cherry tomatoes, whole, fresh pasta or 1 lb dry pasta, any style or flavor, parmigiano-reggiano cheese , grated just before serving

live crawfish, water, coarsely chopped onions , plus, chopped onions, fresh parsley sprigs, plus, chopped fresh parsley , preferably the flat-leaf italian variety, bay leaf, crumbled, crumbled dried thyme, whole black peppercorns, brown roux, chopped celery, chopped garlic, chopped garlic, tomato, drained and coarsely chopped, canned tomato paste, salt, butter, breadcrumbs , made from soft fresh french- pulverized in a blender or 2 cups italian-type white bread, pulverized in a blender, chopped scallion , including 3 inches of the green tops, ground cayenne pepper (cayenne), eggs, lightly beaten, flour, vegetable oil (for deep frying)

chopped onion, chopped celery, garlic cloves, minced, diced tomatoes with italian herbs, drained (such as contadina), reduced-calorie whole wheat bread , torn into small pieces, reduced-sodium worcestershire sauce, egg, lightly beaten, egg white, lightly beaten, pepper, chili sauce, water

eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)

supermarket french or italian bread, sliced into 1-inch pieces, unsalted butter, softened (to coat baking dish), eggs, whole milk, heavy cream, granulated sugar, vanilla extract, ground cinnamon, ground nutmeg, unsalted butter, softened, light brown sugar, light corn syrup, pecans, chopped coarse, wild main blueberries (can substitute regular blueberries)

olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread

black beans, rinsed and drained well, chopped red onion, garlic cloves or 1 tsp chopped, salt, thai sweet chili sauce, yellow curry paste (red works too!), coconut milk (depending on consistency), brown sugar, cayenne, whole egg, italian seasoned breadcrumbs, tofu ground meat substitute, whole wheat hamburger buns (lightly toasted in the oven) or 4 buns, of your choice, peanut butter, thai sweet chili sauce, brown sugar, salt, turmeric, soy sauce (optional), canola oil, shredded carrot, shredded cucumber, chopped green onion, fresh mint, fresh cilantro

butter , plus, butter (and extra for the baking dish), elbow macaroni, olive oil, whole milk, flour, lightly packed grated american cheese, lightly packed grated italian fontina cheese, kosher salt, fresh ground pepper, dijon mustard, shredded cheddar cheese, fresh breadcrumb

extra virgin olive oil, celery stalks with leaves cleaned chopped in to 1/2-iinch pieces, spring onions with green tops white and green part sliced 1/4-inch thick, marjoram, parsley, thyme, garlic clove smashed, balsamic vinegar, dozen cherry tomatoes, cut in half, peperoncino cut in half, whole plum tomatoes lightly crush with your hands, cuttlefish cleaned and sliced 1-inch thick, dry white wine, branzino , sea bass or stripped bass, head and tail on, gutted and scaled, cut in half across the mid section., dozen mussels , scrubbed, razor clams, whole langoustine, head on large shrimp whole, squid cleaned and sliced 1/2-inch thick, salt and pepper, to taste, italian parsley, finely chopped to yield 1/4 cup

bulgur, water, lean ground beef, italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic cloves, very finely chopped, dried oregano, salt, ground pepper, spaghetti sauce (your favorite flavor ), fresh basil leaf (or chopped fresh parsley), spaghetti noodles (whole-wheat preferably) or 1 lb linguine (whole-wheat preferably), grated parmesan cheese or 1 oz romano cheese

supermarket french or italian bread, sliced into 1-inch pieces, unsalted butter, softened (to coat baking dish), eggs, whole milk, heavy cream, granulated sugar, vanilla extract, ground cinnamon, ground nutmeg, unsalted butter, softened, light brown sugar, light corn syrup, pecans, chopped coarse, wild main blueberries (can substitute regular blueberries)

olive oil, onion ; rough cut, carrot; cut into 1 inch cubes, turnips; chopped 3/4 inch cubes, rutabaga; chopped 3/4 inch cubes, whole tomatoes ; hand crushed, tomato paste, dried italian herbs, dried oregano, chicken broth, water, elbow macaroni, light red kidney beans; rinsed and drained, smoked beef sausage, sliced 1/8-inch thick, kosher salt, grated parmesan cheese, saloio bread loaf