2234 light white sauce Recipes

white fish fillets, whole (about 300g each), onion, chopped, garlic, crushed, fresh ginger, chopped, fresh lemon rind, chopped, tamarind paste, light soy sauce, peanut oil

white sugar, butter, light corn syrup, frozen orange juice concentrate, thawed

nonfat plain yogurt, low-fat buttermilk, reduced-fat mayonnaise, white vinegar, sugar, crumbled blue cheese (about an oz), fresh ground pepper, hot sauce, canola oil, boneless skinless chicken breasts, romaine lettuce hearts , cut into 1-inch strips (about 8 cups), celery ribs, sliced, carrots, sliced, green onions, green part only, sliced, sliced mushrooms, diced tomato, low fat bacon bits

light soy sauce, divided, dry white wine, onion powder, sugar, minced fresh gingerroot, fresh sole fillets, each about 4 oz, carrot , julienned, zucchini , julienned, minced green onions, and tops divided

light coconut milk (canned ), scallions (sliced, white part separated from green ), garlic (minced ), ginger (minced ), salt, pepper, salmon fillets, asparagus (woody ends snapped off,spears cut in thirds), carrot (sliced thin)

white sesame seeds toasted and ground, japanese fish stock, granulated sugar, rice vinegar, light soy sauce, sesame seed oil

light mayonnaise, drained capers, chopped parsley, white balsamic vinegar

fresh asparagus spears, butter-flavored vegetable cooking spray, minced shallots, all-purpose flour, evaporated skimmed milk, lemon juice, dried whole dillweed, salt, ground white pepper, ground nutmeg, hot sauce, sheets commercial frozen phyllo pastry, thawed

light corn syrup, minned onion (i use mayan sweets), red wine vinegar, white vinegar, balsamic vinegar, squeeze lemon juice (about 1/4 tsp), salt, pepper, garlic powder, poppy seed

light coconut milk (you can also use regular coconut milk to make it even more decadent), thai red curry paste, peanut butter (creamy or chunky, your preference), salt (or more to taste), sugar (or more to taste), white vinegar (cider or rice vinegar work well), water, chopped peanuts (optional)

light brown sugar, cornstarch, dry white wine, chicken broth, balsamic vinegar, dried cranberries (available at specialty foods shops), dried tarragon, crumbled, minced fresh parsley leaves plus sprigs for garnish

yellow cornmeal, baking soda, salt, sugar, egg whites, picante sauce, canola oil, carton plain nonfat yogurt

chicken breast, green enchilada sauce, white corn tortillas, cheese

light brown sugar, flour, prepared yellow mustard, white vinegar, orange juice concentrate (frozen ), cocktail franks (i use little smokies from hillshire farms)

garlic cloves, crushed, diced white onion, sliced carrot, sliced celery, tomato paste, olive oil or 2 tbsp margarine, fresh mushrooms, chopped (preferably shitake), low sodium chicken broth, apple cider vinegar, reduced sodium soy sauce, crushed red pepper flakes (or to taste), shredded cabbage (i use red ), water

pork tenderloin , cut into bite-sized pieces, paprika, flour, cayenne, olive oil, divided, garlic cloves, minced, onion, thinly sliced, mushrooms, sliced, salt , to taste, red pepper, thinly sliced, yellow peppers or 1 green pepper, thinly sliced, white wine or 1/4 cup chicken stock, worcestershire sauce, low-fat sour cream, cooked rice

water-packed artichoke hearts, diced tomatoes , in juices, mushroom, sliced, garlic cloves, minced, white onion, minced, tomato paste, extra virgin olive oil, red pepper flakes, basil, dried, salt and pepper

lightly salted kettle potato chips, white sauce (recommended : aunt penny s), cream cheese, half-and-half, crumbled roquefort cheese