207569 light version salad chicken Recipes

leaves romaine lettuce, light caesar salad dressing, parmesan cheese

chicken patties, lean minced chicken, stale breadcrumbs, chopped fresh parsley, chopped fresh thyme, few drops tabasco sauce (tomato sauce if your not wanting it spicy), egg, lightly beaten, bacon rashers, cooking-oil spray, mustard cream, light sour cream, seeded mustard, chopped fresh chives

chipotle mango bbq sauce, mango peeled, pitted and rough chopped, cilantro fresh , loose packed and chopped, chipotles canned in adobo sauce, rice vinegar, garlic peeled and pressed, lemon juice, olive oil, salt, black pepper, chicken salad, chicken cooked and chopped, bell pepper i chose orange but the color is yours to select, cranberries dried, pine nuts, tarragon, salt & pepper to taste

whole sardines or american mackerel, white wine vinegar, divided, lemon juice, kosher salt, extra-virgin olive oil, pickling spice, crushed, skinned potatoes, peeled and cut into 2-in. chunks, roasted red peppers cut into 2-in . pieces, qts. lightly packed salad mix

light sour cream, diced green chilies, green onions, chopped, chopped fresh cilantro, ground cumin, diced cooked chicken, grated sharp cheddar cheese (about 8 oz), diameter flour tortillas, light cream cheese , cut lengthwise into 8 strips, mild picante sauce or salsa, chopped fresh cilantro (optional)

boneless chicken breasts, egg, lightly beaten, italian seasoned breadcrumbs, butter or 2 tbsp margarine, spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, grated

chicken breasts, skinless, boneless and cut into thin strips or 4 oz chicken, stir-fry strips, lemon juice, divided, soy sauce, divided, honey, mixed salad greens, red onion, thinly sliced, carrot, peeled and grated, radish, trimmed, washed, and sliced, sesame seeds, low-fat plain yogurt

chicken (drained ), miracle whip, mustard , to taste, pepper , to taste, celery ribs, chopped, dill pickle slices, chopped, garlic powder , to taste, seasoned salt , to taste, red wine and vinegar salad dressing (optional)

chicken breast halves, boneless, skinned, butter, sliced mushrooms, marinated artichokes, drained, flour, chicken broth (i use the light , fat-free, 50% less sodium broth)

salad, uncooked small pasta shells, evoo, kosher salt, seedless green grapes, cantalope cubes, bananas, halved fresh strawberries, dressing, sour cream (or lowfat ), thawed limeade concentrate, salt

cucumbers halved seeds removed and sliced, crumbled feta cheese, sliced canned black olives drained, diced roma tomatoes, julienne sun dried tomatoes oil only lightly drained off, chopped red onion

chicken marinade, chicken (4 breasts), sesame oil (3 tbsp), garlic chopped, pepper , salt, ginger, soy sauce (1/4 cup), olive oil (1/4 cup), salad, mix of lettuce for base (enough for 8 people), pineapple tidbits drained, drained mandarin oranges, cooked basmati or jasmine rice, sliced snow peas, pepper chopped, grape tomatoes, scallions (4) sliced, onion chopped, cucumber (1) sliced, cranraisins, chow mein noodles (1 small can), almonds (toasted ), salt and pepper to taste, celery chopped, see my poppy seed dressing recipe in my recipes for recipe

shell pasta, frzn. broccoli cuts, light ranch salad dressing, cubed cooked ham, fresh parmesan cheese, grated

chicken ceasar salad, crumbed chicken, middle bacon, cos lettuce, iceburg lettuce (two lettuces are optional to buy already packaged), your choice) ceasar dressing - i like to use kraft, parmisan cheese grated/shredded (if you do not like parmisan substitue for your favourite cheese), eggs, oil

chicken stock, corn , whole kernel, cumin, diced green chilies, diced tomatoes, light sour cream, light velveeta, mccormick fajita seasoning, olive oil, onion, chopped, roasted chicken, skin and bones removed, chopped, rotel tomatoes

fat-skimmed chicken broth, beluga lentils (12 oz.; see notes), sorted and rinsed, minced onion, diced carrots, diced celery, dried thyme, dry sherry, chopped drained canned peeled roasted red peppers, sliced green onions (including tops), extra-virgin olive oil, sherry vinegar or red wine vinegar, lightly packed salad mix (6 oz.), rinsed and crisped, salt and pepper

salad, orzo pasta, baby spinach, chopped grilled chicken, roma tomatoes, diced, pine nuts, chopped sun-dried tomatoes, capers , or to taste (optional), dressing, balsamic vinegar, olive oil, white sugar, dried parsley, dried basil, garlic, pressed, dried oregano, salt, freshly ground black pepper to taste, freshly grated parmesan cheese , or to taste

onion, chopped, mushrooms, sliced, light cream cheese, butter, milk, light sour cream, chicken breasts, cooked and shredded, cream of mushroom soup, condensed, milk, flour tortillas, cheddar cheese, shredded, cumin