34 light vegetarian soup Recipes

morningstar farms meal starters grillers recipe crumbles, sliced fresh mushrooms, coarsely chopped onion (1 medium), progresso light italian-style vegetable soup, uncooked bow tie pasta , pasta (farfalle, 2 oz), fresh baby spinach leaves, shredded mozzarella cheese (1 oz) or 1/4 cup parmesan cheese (1 oz)

veggie ground round (1 package), tomatoes, chopped, low-fat cream of mushroom soup (1 can), low-fat cheddar cheese, shredded, tater tots, kraft 2% american cheese singles, mushroom, chopped, white onion, chopped, light mayonnaise, hamburger relish, garlic powder, onion salt, dill, powdered chipotle pepper

dried lily buds (day lilies), dried mushroom ( wood ears or tree ears ), firm tofu , julienned (this will usually be 1 block or cake of tofu), pork , finely julienned (see comments for vegetarian alternative), eggs, lightly beaten, bamboo shoot , julienned (canned or fresh), cornstarch, water, distilled white vinegar, sugar, soy sauce (see comments), salt, garlic powder (see comments), cayenne pepper, ground, white pepper, ground, chicken broth (see comments for vegetarian version), scallions, finely chopped, gingerroot, finely chopped, sesame oil (optional, made from toasted sesame seeds preferred )

white bread , torn, condensed vegetarian vegetable soup, undiluted, onion, chopped, eggs, lightly beaten, salt, pepper, ground beef, tomato sauce

potatoes, peeled & cut into 1 in. cubes, thick leeks, white & light green parts, cleaned & sliced thin, water (less means creamier), bay leaf, fresh thyme, salt, pepper, cream (i use 40% heavy ), grated parmesan cheese or 1/4 cup romano cheese

onion, diced, stalk celery, diced, carrot, diced, split peas, green, dried, pearl barley, red lentil, dried, braggs liquid aminos, garlic, minced, use fresh or garlic powder, it won tsp matter much, thai curry paste, vegetable stock , or use 1 bouillon cube or equivelant stock powder, water, vinegar, dried fenugreek leaves, bay leaf, fresh lime leaves, dried, light coconut milk

delicata squash , halved lengthwise, seeds removed, unsalted butter, leeks, white and tender green parts, chopped, dried thyme, vegetable broth or 2 1/2 cups vegetarian chicken broth, salt, fresh ground pepper, sour cream, if desired (to garnish ) (optional), tart green apple , of your choosing, light brown sugar

cracker crumbs, eggs, onions, diced, evaporated milk, mushroom soup (i use the golden mushroom), george washington broth (dark ), worthington brand veggie burgers, sage, oregano, light soy sauce, oil, meatloaf seasoning mix (from a 1.25 oz package), celery ribs, diced, white button mushrooms, grated, grated sharp cheddar cheese, ketchup (filled right up to the top), brown sugar, water

butter, onions, chopped, leeks, white and light green parts only, cleaned and chopped, chervil, rinsed and chopped, chicken bouillon cubes (2 if you use the recommended amount of water, more if you use more water) or 2 -3 vegetarian bouillon cubes (2 if you use the recommended amount of water, more if you use more water), bouquet garni, water, salt and pepper

fleshy red bell peppers, olive oil, onions, peeled and chopped, garlic, red chilies, chopped, smoked paprika, chicken stock or 4 cups vegetable stock (for a vegetarian version), potatoes, peeled and diced, parsley, fresh thyme, chopped fresh thyme, extra, balsamic vinegar, light cream (optional)

sweet potatoes, acorn squash, shallots, olive oil, garlic cloves, unpeeled, vegetable broth, light cream, salt, pepper

cooked chicken, diced (or you can use 1 15 oz. can of loma linda brand diced vegetarian fri-chick drained with liquid reser), celery ribs, chopped chinese style, onion, chopped, cheddar cheese, grated, sliced water chestnuts, french style green beans, drained, fresh mushrooms, sliced, mushroom soup , diluted with, water (if you use the vegetarian fri-chick, dilute the soup with 3/4 cup and the liquid from the fri-ch), light soy sauce, oil , to saute the vegetable, crispy chinese noodles