419 light tuna water Recipes

cream soup mix, chopped celery, chopped green onions, olive oil, light water-packed tuna, drained, carton (8 oz) egg substitute, cooked noodles, fat-free milk, ground mustard, pepper, shredded reduced-fat sharp cheddar cheese

light tuna , canned in water, canned white beans, rinsed and drained, red onion, thinly sliced rings, green bell pepper, chopped, pepper, freshly ground, light italian dressing

tomato (diced ), chopped dill pickles, chopped onions (you can add more if you like), branston pickle (which isn tsp from chicago- it s british, but so good! use the branston or ploughman instead of relis), celery salt (optional), celery rib, chopped (optional -this is for extra crunch), mayonnaise, mustard, light chunk tuna in water (never use albacore tuna because it s loaded with mercury)

chow mein noodles, chunk light tuna in water, drained, roasted salted cashews, diced celery, condensed cream of mushroom soup, water

chunk light tuna in water, drained, cream cheese, softened, salsa

chunk light tuna in water, egg, bread crumbs, onion, celery, promise spread, garlic powder, salt

egg, beaten, dry bread crumbs, chopped celery, mayonnaise, chopped onion, chili sauce, light tuna in water, butter, hamburger buns, split and toasted, lettuce leaves and sliced tomato, optional

black olives, pitted (i use kalamata), garlic cloves, halved, capers (drained and rinsed thoroughly with cold water), anchovy fillets (optional), fresh thyme leave, fresh rosemary, chopped, lemon juice, freshly squeezed, dijon mustard, light tuna in olive oil (not albacore), black pepper, freshly ground

uncooked all wheat egg nooddle, frozen peas, milk, enriched flour, light tuna in water, onion powder, pepper

cream of mushroom soup, milk, egg noodles, bumblebee chunk light tuna in water

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

tri-colored spiral pasta, cooked and drained, light tuna in water, drained, summer squash, diced, carrots, cooked and sliced, chopped red onion, garlic, chopped, handful of chopped yellow bell pepper, handful of chopped orange or red bell pepper, leaves of cilantro, shredded, lemons

light tuna in water, drained, egg, quick-cooking oats, barbeque sauce, chopped green onion, hot pepper sauce , or to taste, dried savory, salt, vegetable oil

water, potatoes, carrot, onion, black pepper, corn oil, butter, rum, table salt, starkist chunk light tuna, flour

chunk light tuna in water, drained, peas, drained, reduced-fat mayonnaise , or as needed, garlic powder, ground black pepper

nonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained

frozen mixed vegetables, light tuna in water, drained and flaked, condensed cream of chicken or celery soup, undiluted, hot cooked rice or noodles