292 light strip Recipes

penne pasta (i used ronzoni garden delights for the extra servings of veggies), water (for cooking penne. follow direction on the box), kielbasa (i used hillshire farms lite ), fresh spinach, sliced into thin strips (or shredded ), diced tomatoes with basil, garlic and oregano (del monte was the brand i used), light sour cream, light cottage cheese, low-sodium black beans, drained and rinsed thoroughly, shredded romano cheese (not the sprinkle cheese. you can also use shredded parmesan), parmesan sprinkle cheese (for serving)

refrigerated 3-cheese tortellini, reduced-sodium chicken broth, classico light creamy alfredo pasta sauce, shredded deli-roasted chicken, oil-packed dried tomato strips, drained, lightly packed packaged fresh baby spinach, parmesan cheese, shaved or shredded (optional)

diced carrots or 2 1/2 cups green peas or 2 1/2 cups green beans, sliced diagonally in 1-inch pieces or 2 1/2 cups bell peppers, cut into short strips or 2 1/2 cups bean sprouts, blanched for 5 seconds, cooled and drained, vegetable oil, fresh gingerroot, minced, garlic cloves, minced, cooked rice (short grain), eggs, lightly beaten, fresh tomato, chopped, thai sriraja chili sauce (or other hot chili paste), light soy sauce, lime , juice of, lime, cut into thin wedges, scallion , cut on diagonal

chicken parts (thighs and drumsticks), fresh pineapple , about 4 lb, light brown sugar, scallions, chopped (plus 1/4 cup dark-green 2-inch-long thin strips for garnish ), onion, chopped, garlic cloves, chopped, cider vinegar, reduced sodium soy sauce, vegetable oil (plus additional for grill ), habaneros or 1 jalapeno chile, chopped, fresh thyme leaves, light brown sugar, allspice, freshly ground nutmeg, cinnamon

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

starchy potatoes , such as idaho, salt, extra-virgin olive oil, butter, garlic, chopped, divided, scallions, chopped, balsamic vinegar , eyeball it, worcestershire sauce , eyeball it, crushed red pepper flakes , 1/3 palm full, fresh rosemary, 4 to 5 sprigs, stripped and leaves chopped, portobello mushroom caps , wiped clean with damp towel, boneless, skinless chicken thighs, coarse black pepper, cubanelle (italian light green peppers), seeded and thinly sliced, red onion, thinly sliced, fire roasted diced tomatoes, lightly drained (recommended : muir glenn brand), generous handful flat-leaf parsley, chopped, ricotta cheese, milk , eyeball it, shredded or grated parmigiano-reggiano or romano, 3 generous handfuls

bacon strips, diced, chopped onion, hot roll mix, egg, lightly beaten

active dry yeast, warm water (110 to 115 degrees ), warm milk (110 to 115 degrees ), shortening, eggs, lightly beaten, sugar, salt, all-purpose flour, onion, finely chopped, butter, divided, ham , cubed then coarsely ground, bacon, strips cooked and crumbled (optional), sliced pimento stuffed olive (optional), shredded cheddar cheese

active dry yeast, warm water (110o to 115o), warm 2% milk (110o to 115o), shortening, eggs, lightly beaten, sugar, salt, king arthur unbleached all-purpose flour, onion, finely chopped, butter, divided, cubed fully cooked ham, coarsely ground, bacon strips, cooked and crumbled , optional, sliced pimiento-stuffed olives , optional, shredded cheddar cheese , optional

tube (8 oz) refrigerated crescent rolls, bacon strips, chopped, bulk pork sausage, sliced fresh mushrooms, onion, finely chopped, green pepper, finely chopped, butter, eggs, lightly beaten, cream cheese, softened, sour cream, garlic clove, minced, tomatoes, chopped, shredded part-skim mozzarella cheese, picante sauce and additional sour cream, optional

bacon, strips diced, crushed corn flakes, eggs, lightly beaten, milk, cottage cheese, shredded cheddar cheese, green onion, sliced, salt, pepper, frozen cubed hash brown potatoes

bacon strips, diced, crushed cornflakes, eggs, lightly beaten, milk, cottage cheese, shredded cheddar cheese, green onion, sliced, salt, pepper, frozen cubed hash brown potatoes

garlic cloves, thinly sliced lengthwise, olive oil, white-wine vinegar, shallot , thinly sliced lengthwise, dark brown sugar, whole allspice, lightly crushed with flat side of a large heavy knife, whole pink peppercorns, lightly crushed, cinnamon stick, turkish bay leaves or 1 california, by 1-inch) strips fresh lemon zest, by 1-inch) strips fresh orange zest, whole picholine or other brine-cured small green olives (3/4 lb)

store bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour

firm white sandwich bread (such as pepperidge farm), light caesar dressing, light provolone cheese, bottled roasted red bell pepper strips, drained, basil leaves

canola oil, fresh garlic cloves, chopped, soy sauce , to taste, salt , to taste, white pepper , to taste, all-purpose flour or cornstarch, enough to coat meat lightly, raw chicken (peeled, deveined ) or 4 oz beef (peeled, deveined) or 4 oz pork, cut into very thin strips (peeled, deveined) or 4 oz shrimp (peeled, deveined), fresh broccoli florets , cut into bite sized pieces, egg, beaten lightly, sweet thai dark soy sauce, to taste (pink label ), thai fish sauce , to taste, thai white vinegar (sweet ) or 3/4 tsp seasoned rice wine vinegar, to taste, msg , to taste (optional)

sugar, kosher salt, rice vinegar (unseasoned), asian cucumber, peeled , halved lengthwise, seeded and thinly sliced, hot red or green chile, thinly sliced, sliced red onion, chopped cilantro leaves, soy sauce, rice vinegar (unseasoned), toasted sesame oil, fish sauce, mirin, garlic, finely chopped, minced peeled fresh ginger, light brown sugar, sesame seeds, toasted, red pepper flakes or thai chili paste, juice of 1 lime, sirloin , rib-eye or new york strip steak, cut into 1-inch cubes, scallions (white and light green parts), cut into 1-inch lengths, plus additional, sliced for garnish

milk, butter, eggs, sugar, vanilla, flour, baking powder, whole milk ricotta, sugar, chopped moist candied fruit , optional, water, sugar, orange liqueur, wide strips of light green marzipan, powdered sugar, candied whole fruit or fruit shaped marzipan