92 light southwestern Recipes

ground chuck, plain breadcrumbs, minced scallion, garlic cloves, minced, tomato chili sauce , plus, tomato chili sauce, egg, lightly beaten, chili powder, ground cumin, salt and pepper

yellow squash, sliced, zucchini, sliced, water, cheddar cheese soup, crushed tortilla chips, chopped green chilies, undrained, chopped onion, taco seasoning, egg, lightly beaten, shredded monterey jack and cheddar cheese blend

chopped onion, garlic cloves, minced, jalapeno peppers, seeded and finely chopped, chopped zucchini (about 2 lb), fresh corn kernels (about 5 ears ), ancho chile powder (such as mccormick s), salt, freshly ground black pepper, crumbled feta cheese, black beans, rinsed and drained, whole wheat flour, all-purpose flour, baking powder, dried oregano, baking soda, salt, chilled butter, cut into small pieces, low-fat milk, plain fat-free yogurt, egg, lightly beaten

pasta, tomatoes, cubed, chopped fresh cilantro, dried basil, white sugar, dried oregano, olive oil, salt and pepper to taste, grated parmesan cheese (optional)

chorizo sausages, yellow cornmeal, salt, baking powder, baking soda, buttermilk, eggs, lightly beaten, unsalted butter, melted, canned cream-style corn, grated monterey jack cheese, peeled green chilies, diced, onions, grated, minced fresh cilantro

presliced mushrooms, precooked whole-grain brown rice (such as uncle ben s ready rice), light red kidney beans, rinsed and drained, diced tomatoes with zesty mild green chiles, undrained (such as del monte), salt, freshly ground black pepper, flour tortillas, reduced-fat shredded cheddar cheese, chopped fresh cilantro

cream cheese (not light or nonfat ), olive oil, yellow onion, diced, salsa , plus, salsa, for topping (pace chunky brand), taco seasoning, diced green chilies, eggs

fresh lime juice, olive oil, ground cumin, minced garlic, maple syrup, chipotle hot sauce, shrimp, peeled and deveined, ears shucked corn, chopped romaine lettuce, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, tomatoes, chopped, baked blue corn tortilla chips (about 1 1/2 cups), light sour cream, diced peeled avocado, lime wedges (optional)

lean ground beef crumbles (23565), net from 12 oz fresh, refried beans, chopped fresh cilantro, pickled) jalapeno peppers, chopped, avocado, peeled and pitted, prepared) salsa, garlic powder, in whole-wheat tortillas (99165) , warmed (see tip ), shredded romaine lettuce, shredded light pepper jack cheese, lime juice , from 1 lime cut into 4 wedges

cucumber, sliced, frozen peas and carrots, lightly cooked, stuffed olives, sliced, green bell pepper, diced, tomato, diced, green onions or 6 scallions, sliced, lettuce (use a good quality ), watercress, mayonnaise (use a good quality, such as hellmann s), lemon juice (fresh is best ), chili sauce or 2 tsp salsa, powdered sugar, horseradish

wheat bread, onion, red bell pepper, fresh cilantro, garlic cloves, minced, sour cream, worcestershire, bottled chili sauce, cumin, ground turkey, egg, lightly beaten, salt, black pepper

yellow squash, sliced, zucchini, sliced, water, cheddar cheese soup, crushed tortilla chips, chopped green chiles, undrained, chopped onion, taco seasoning, egg, lightly beaten, shredded monterey jack and cheddar cheese blend

russet potatoes, peeled, eggs, lightly beaten, flour (or more ) or matzo meal (during passover), chopped herbs such as cilantro , scallion and dried oregano, salt and freshly ground black pepper, vegetable oil, for frying, roasted red peppers and salsa for garnish

grand refrigerated buttermilk biscuits, butter, frozen whole kernel corn, thawed, green bell pepper, diced, red bell pepper, diced, jalapeno, chopped, onion, diced, heavy cream, eggs, lightly beaten, blue cheese, crumbled, cheddar cheese, shredded, salt and pepper

boneless skinless chicken breasts, fat-free low-sodium chicken broth, cumin, kidney beans, drained and rinsed, tomatoes, diced, whole kernel corn, drained, head lettuce, chopped, diced green chilies, cilantro, chopped, light mayonnaise, lime juice, fresh, salt and pepper

unbaked 9 inch pie shell, eggs, light cream or 1 1/2 cups milk, shredded monterey jack cheese, shredded cheddar cheese, picante sauce or 2 tbsp salsa, chili powder, chopped onion, chopped green pepper, garlic, black olives, chopped, ripe avocados, picante sauce or 1/2 cup salsa (both for garnish)

recipe cornbread, crumbled, soft white breadcrumbs, ears fresh corn, butter or margarine, sweet onions, diced, chopped green chiles, drained, chopped fresh cilantro, seasoned pepper, garlic salt, eggs, lightly beaten, mayonnaise, ground red pepper (optional), vegetable oil, garnish: fresh cilantro sprigs

recipe cornbread, crumbled, soft white breadcrumbs, ears fresh corn, butter or margarine, sweet onions, diced, chopped green chiles, drained, chopped fresh cilantro, seasoned pepper, garlic salt, eggs, lightly beaten, mayonnaise, ground red pepper (optional), vegetable oil, garnish: fresh cilantro sprigs