194 light sour soy Recipes

boneless skinless chicken breast, all fat removed, light soy sauce, fresh lime juice, dried basil, dried tarragon, dried rosemary, dried parsley, green bell pepper, thinly sliced, red bell pepper, thinly sliced, red onion, thinly sliced, tomatoes , cut into edges, black beans, lime juice, green onion, fat free sharp cheddar cheese, nonfat sour cream, tortillas, warmed

potatoes, peeled and cubed, butter, sliced, extra virgin olive oil, white onion, diced, salt to taste, brown sugar, whipping cream, sour cream, cream cheese, light soy sauce, freshly grated parmesan cheese, chicken bouillon granules, dried parsley, black pepper to taste

red wine, soy sauce, light brown sugar, pork tenderloin, mayonnaise, sour cream, mustard powder, minced fresh chives (optional)

red wine, soy sauce, light brown sugar, pork tenderloin, mayonnaise, sour cream, mustard powder , to taste, scallion, minced fine

yellow rice, salt, ground soy chorizo (meatless chorizo sausage you may use meatless crumbles or broken up meatless sausage patties), black beans, rinsed and drained, mexican-style tomatoes, undrained, shredded monterey jack cheese (8 oz), green onions, finely chopped, taco seasoning mix (if using the soyrizo-you may eliminate the taco mix), egg roll wraps, egg, lightly beaten, sour cream, garlic cloves, minced, fresh cilantro, salsa (of your choice), scallions, chopped fresh cilantro leaves

tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)

boneless skinless chicken breast halves, butter or 4 tbsp margarine, melted, hoisin sauce, chinese hot mustard, japanese style panko breadcrumbs or 2/3 cup plain breadcrumbs, basil, chopped and fresh or 1 tbsp dried basil, grated parmesan cheese, sour cream, tomato paste, chinese hot mustard, light soy sauce, tomato, peeled and diced, divided in half

zucchini, yellow squash, red bell peppers, sweet onions, light italian dressing, sweet-and-sour dressing, dry white wine or chicken broth, soy sauce, skinned and boned chicken breast halves

fresh breadcrumbs (divided , 2 cups and 1 cup each), ready to eat canned salmon, liquid egg substitute (egg beaters), scallions, drained and finely chopped water chestnut, chopped fresh cilantro leaves, fresh ground pepper, olive oil, reduced-fat sour cream, light mayonnaise, freshly grated gingerroot, sesame oil, soy sauce

balsamic vinegar, soy sauce, worcestershire sauce, yellow mustard seeds, cracked, rib-eye steaks, gorgonzola, crumbled, sour cream, salt and freshly ground black pepper, baguette (about 2 feet long), split lengthwise, lightly packed arugula

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

toasted sesame oil, low-sodium soy sauce, crushed red pepper flakes, egg, lightly beaten, sushi-grade tuna, finely diced, diced red bell pepper, scallions, finely sliced, kosher salt and freshly ground black pepper, panko breadcrumbs, vegetable oil, for cooking, seeded hamburger buns, split, spicy sriracha mayo , recipe follows, butter lettuce leaves, beefsteak or heirloom tomato, sliced, dry riesling , for serving, mayonnaise, sour cream, sriracha, lemon juice, honey, grilled scallions, chopped, kosher salt and freshly ground black pepper