824 light sour chicken Recipes

chicken breast, boneless, skinless , cut into chicken wing sized pieces, cayenne, onion salt, red hot sauce, butter, melted, light sour cream, blue cheese, crumbled, light mayonnaise, skim milk, worcestershire sauce, carrot sticks, celery rib

lean ground beef, light sour cream, onion soup mix (such as 1 envelope lipton ), whole wheat bread crumbs, egg, slightly beaten, flour (whole wheat can be used), paprika, light butter, reduced-fat cream of chicken soup (or 1 can), skim milk

olive oil, butter, white onion, finely chopped, jalapeno peppers, seeded and finely chopped, garlic cloves, minced, chopped mild green chilies, cilantro leaf, chopped, reduced-fat cream of chicken soup, light sour cream, shredded cooked chicken, salt, fresh coarse ground black pepper, flour tortillas, shredded cheddar cheese

boneless skinless chicken breasts, crushed pineapple, drained, bell pepper, chopped finely, stalks celery, chopped finely, green onion, sliced, grapes, halved, pecans, toasted with salt and sugar, chopped, garlic clove, pressed, fresh sweet basil leaves, chopped, seasoned salt , to taste or, tony chachere s seasoning , to taste, low-fat cream cheese, light mayonnaise, light sour cream

onion, chopped, olive oil, cooked chicken, chopped, light sour cream, divided, monterey jack cheese, shredded and divided, flour tortillas, diced green chilies, divided, low-fat milk, all-purpose flour

boneless skinless, chicken breasts, olive oil, scallions, chopped, onion, chopped, garlic clove, minced, flour, tomatoes, sliced, light sour cream, parmesan cheese, grated, salt , to taste, pepper , to taste, tabasco sauce

chopped cooked chicken, dijon mustard, light sour cream, light mayonnaise, fresh lemon juice, chopped celery, poppy seeds, red seedless grapes , sliced lengthwise, salt and pepper, to taste, pecans, whole-grain crackers , optional

orzo pasta, part-skim ricotta cheese, light sour cream, lemon zest (from about 1 lemon), fresh lemon juice, salt, freshly ground black pepper, fresh corn kernels (sliced from 2 ears of corn), red onion, finely diced, rinsed , and thoroughly dried (about 3/4 cup), shredded cooked chicken (light and dark meat), halved grape tomatoes, sliced basil leaves

boneless skinless chicken breast halves, reduced-sodium taco seasoning mix, salsa, cornstarch, water, light sour cream

skinless chicken breasts, cream of chicken soup, light sour cream, crushed ritz crackers (1 sleeve), melted butter

picante sauce, light sour cream, light cream cheese, softened, ground cumin, chopped cooked chicken, penne pasta, cooked, chopped green chiles, green onions, chopped

chicken, cooked , deboned and sliced, onion, chopped, cream of mushroom soup, light sour cream, white wine, tomatoes and green chilies, green chilies, chopped, cumin, chili powder, sharp cheddar cheese, grated, tortilla chips, lightly crushed

light cream cheese, light sour cream, red enchilada sauce, shredded monterey jack cheese, chicken breasts, frozen corn kernels, cumin, dried oregano, cayenne, corn tortillas

light sour cream, diced green chilies, green onions, chopped, chopped fresh cilantro, ground cumin, chili powder or 2 tsp cajun seasoning, black pepper, diced cooked chicken, grated 2% cheddar cheese, flour tortillas, light cream cheese , cut lengthwise into 8 strips, mild picante sauce or 1 (24 oz) bottle salsa, chopped fresh cilantro (optional)

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

light sour cream, light cream cheese, softened, diced green chilies, green onions, chopped, chopped fresh cilantro, ground cumin, diced cooked chicken, grated sharp cheddar cheese (about 8 oz), flour tortillas, enchilada sauce (your recipe or mine enchilada sauce enchilada sauce or prepared canned sauce), chopped fresh cilantro (optional)

lean ground beef, chopped yellow onion, sliced leek, chopped celery, peeled, finely chopped carrots, chopped fresh thyme (stems and leaves ), chopped fresh tarragon (stems and leaves ), chopped fresh parsley (stems and leaves ), garlic, peeled and smashed, fresh ground black pepper, egg whites, lightly beaten, chicken stock, defatted, sour cream, for garnish, chopped chives, for garnish, lemon slices, for garnish, toast points, for garnish, diced seeded tomato and finely shredded basil leaves, sliced mushrooms and minced fresh parsley or chervil, bread rounds topped with finely shredded parmesan and toasted, diced carrots and fresh peas, shredded savory crepes, lettuce/chervil chiffonade, shredded leeks lightly sauteed in butter

chicken cutlets, kosher salt and freshly ground black pepper, olive oil , for greasing grill grates, hot sauce (recommended : frank s hot sauce), butter, smoked paprika, apple cider vinegar, garlic, finely minced, blue cheese slaw , recipe follows, head green cabbage, shallot, peeled, carrot, peeled, danish blue cheese, crumbled, buttermilk, light sour cream, light mayonnaise, apple cider vinegar, celery seed, kosher salt and freshly ground black pepper