9 light gumbo Recipes

  • Gumbo Z’herbes
    greens, mixed (such as collard greens , chicory, dandelio... and
    16 More
    greens, mixed (such as collard greens , chicory, dandelion greens, mustard greens, spinach, parsley, beet tops, carr), water, vegetable oil, all-purpose flour, yellow onion, medium dice, scallion, white and light green parts thinly sliced , green tops reserved for garnish, green bell pepper, medium dice, stalks celery, medium dice, garlic clove, minced (about 2 tsp), water (low-sodium vegetable broth good too), kosher salt, cajun seasoning (either purchased or homemade ), allspice berries, bay leaves, dried, marjoram leaves, minced, tabasco jalapeno sauce , to taste
    31 min, 17 ingredients
  • Chicken Sausage Gumbo
    light olive oil, all-purpose flour and
    15 More
    light olive oil, all-purpose flour, chopped onions (i use sweet ), chopped green bell peppers, chopped celery, garlic, crushed and chopped, smoked sausage , cut into crosswise slices, boneless chicken breasts, cubed, chicken stock, worcestershire sauce, bay leaves, rice, cleaned and deveined medium-small shrimp ., okra , cut into crosswise slices, loosely packed, chopped fresh parsley, hot sauce , as desired.. i like frank s extra hot
    1 hour 35 min, 17 ingredients
  • Low-fat Shellfish Gumbo
    all-purpose flour, unpeeled, medium-size fresh shrimp and
    18 More
    all-purpose flour, unpeeled, medium-size fresh shrimp, chicken broth, divided, onion, chopped, chopped celery, chopped green bell pepper, garlic cloves, minced, light cajun sausage, sliced, tomato paste, salt, fresh thyme, chopped fresh oregano, pepper, ground red pepper, bay leaves, fresh sliced okra, lump crabmeat, crawfish tails, rinsed, fresh oysters, undrained, hot cooked rice
    20 ingredients
  • Gumbo Pot Pies Gumbo Pot Pies
    whole chicken, water, onion, quartered, bay leaves and
    11 More
    whole chicken, water, onion, quartered, bay leaves, all-purpose flour, vegetable oil, green bell pepper, chopped, onion, chopped, garlic cloves, pressed, fresh or frozen okra , cut into 3/4 inch slices, whole tomatoes and green chiles, dried thyme, unpeeled, medium-size fresh shrimp, frozen puff pastry, thawed, egg, lightly beaten
    15 ingredients
  • BBQ Turkey or Chicken Gumbo (Rachael Ray) BBQ Turkey or Chicken Gumbo (Rachael Ray)
    olive or vegetable oil, butter and
    19 More
    olive or vegetable oil, butter, fresh thyme leaves, finely chopped, ribs celery, chopped, garlic, finely chopped, bay leaf, onions, chopped, green bell pepper, chopped, salt and freshly ground black pepper, flour, shots bourbon, chicken stock, louisiana-style hot sauce , such as frank s red hot, worcestershire, light brown sugar, cider vinegar, tomato sauce, white and dark meat cooked turkey or chicken, chopped or pulled, chopped frozen okra , optional, cooked white or brown rice or oyster crackers, to serve, sliced scallions, to serve
    55 min, 21 ingredients
  • Light Seafood Gumbo Light Seafood Gumbo
    skinned chicken breast halves, water, all-purpose flour and
    16 More
    skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)
    19 ingredients
  • Chicken & Sausage Gumbo, Light Chicken & Sausage Gumbo, Light
    chicken breast, bone in , no skin, flour, chicken broth and
    10 More
    chicken breast, bone in , no skin, flour, chicken broth, bell pepper, diced, onion, diced, stalks celery, diced, smoked sausage, garlic, minced, okra, sliced, olive oil, wine, green onion, parsley
    13 ingredients




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