23 light must Recipes

fish fillets, skinned , boned and cubed (must be white and at least 2 cms (or more), chinese five spice powder, light soy sauce, egg, lightly beaten, cornflour, peanut oil , for deep frying (groundnut oil), cornflour, water, pineapple juice, chinese rice vinegar, caster sugar, light soy sauce, tomato ketchup, chinese rice wine or 2 tsp medium-dry sherry, peanut oil (groundnut oil), garlic clove, crushed, fresh gingerroot, chopped, spring onions , sliced diagonally into 5 cms lenghts, green capsicum, seeded and cut into 2 cms in pieces, fresh pineapple, cut into 2 cms in pieces, salt & fresh ground pepper

fresh ahi (fresh tuna will suffice), lightly salt water (i like sea ), salt, for this, salt, fresh lime juice (must be fresh), unsweetened coconut milk, tomato, finely chopped, onion, finely chopped, red bell pepper, seeded and finely chopped, tabasco sauce, salt

quartered artichoke hearts (drained ), kalamata olives (pitted and sliced in half ), garlic cloves, minced, light olive oil (very important that its xtra light tasting), head broccoli (remove stems all the way to the crown and break into smaller florets.), linguine, fresh grated asiago cheese (must be fresh as canned ruins the recipe) or parmesan cheese (must be fresh as canned ruins the recipe)

self raising flour , sifted, milk, malt powder, unsalted butter (must be soft), light brown sugar, malt powder for sprinkles, baking powder

self-rising yellow cornmeal (or 2 cup.regular cornmeal plus 1 tsp. baking powder, 1 tsp.baking soda and 3/4 tsp. salt), all-purpose flour, whole milk, buttermilk, rendered bacon fat (or 7 tsp. unsalted butter, melted, or if you must, 1/2 cup. vegetable oil), extra-large egg, lightly beaten

olive oil, balsamic vinegar (less if you use other vinegar), tomatoes, sliced , they must be ripe and have a good flavor, mayonnaise, grated parmesan cheese (other cheese works well too), basil, finely chopped (1/2 tsp dried basil can be substituted), dried oregano, ground black pepper, grated parmesan cheese, for topping, bread, lightly toasted , for a closed sandwich toast 4 more slices

fresh jalapenos, sliced (must be fresh!), onion, chopped, kosher salt, light corn syrup

cream cheese, softened, butter, softened, sugar (must be sifted, may need a little more), good-quality unsweetened baking cocoa , sifted, salt, light cream (or use heavy whipping cream), vanilla

all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, vanilla essence, orange zest, freshly grated, salt, fat buttermilk or 1 1/4 cups soymilk, egg, lightly beaten, canola oil, banana , must be ripe, chopped (about 2 s), pecans, chopped and toasted, raspberries (for topping ) or 1 cup strawberries (for topping) or 1 cup blackberries (for topping) or 1 cup blueberries (for topping)

olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, garlic cloves, peeled and finely chopped, lean ground beef (must be the best quality, or you could try and get a butcher to mince it for you), salt & freshly ground black pepper, red wine, tomatoes, tomato puree, bay leaf, dried oregano, courgettes , thinly sliced lengthways, roasted red peppers, sheets lasagna noodles, low-fat milk, good grating whole nutmeg, salt and pepper, cornflour, english mustard, mature cheddar cheese

wonderful healthy sauteed chicken in a light mustard-creme sauce, a fabulous light mustard-creme sauce ., boneless skinless chicken breasts, salt, pepper, olive oil, dry white wine or chicken broth, half n half cream (try to find the low-fat 1)., dijon mustard, chopped dried tarragon

all-purpose flour (measured by dip & sweep), baking soda, salt, light brown sugar, granulated sugar , preferably superfine, unsalted butter, cold, smooth peanut butter (must be smooth!) or 1 cup smooth cashew butter (must be smooth!) or 1 cup smooth almond butter (must be smooth!), egg, vanilla extract, milk chocolate, bittersweet chocolate or 6 oz semisweet chocolate, unsalted butter

plain flour, butter , diced must be cold, lard , diced must be cold, icing sugar, egg, lightly beaten, orange , zest of, grated plus, orange juice, salt

sultanas, prunes, glace cherries, mixed peel or 50 g orange rind, only, currants, fresh dates (must be fresh), raisins, water, white sugar, brown sugar, lightly packed, butter, bicarbonate of soda, eggs, plain flour, self raising flour, mixed spice, cinnamon, dark rum

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

wiccan rede, full version ), bide within the law you must , in perfect love and perfect trust., live you must and let to live, fairly take and fairly give., bind the spell well every time , let the spell be said in rhyme., light of eye and soft of touch, speak you little, listen much., honor the old ones in deed and name, let love and light be our guides again., deosil go by the waxing moon , chanting out the joyful tune., widdershins go when the moon doth wane ,and the werewolf howls by the dread wolfsbane., when the lady s moon is new , kiss the hand to her times two., when the moon rides at her peak then your heart s desire seek ., heed the north winds mighty gale , lock the door and trim the sail., when the wind blows from the east , expect the new and set the feast., when the wind comes from the south , love will kiss you on the mouth., when the wind whispers from the west , all hearts will find peace and rest., nine woods in the cauldron go , burn them fast and burn them slow., birch in the fire goes to represent what the lady knows., oak in the forest towers with might, in the fire it brings the god s, insight ., rowan is a tree of power causing life and magick to flower., willows at the waterside stand ready to help us to the summerland., hawthorn is burned to purify and to draw faerie to your eye., hazel-the tree of wisdom and learning adds its strength to the bright fire burning., white are the flowers of apple tree that brings us fruits of fertility ., grapes grow upon the vine giving us both joy and wine., fir does mark the evergreen to represent immortality seen., elder is the lady s tree burn it not or cursed you ll be., four times the major sabbats mark in the light and in the dark ., as the old year starts to wane the new begins, it s now samhain., when the time for imbolc shows watch for flowers through the snows., when the wheel begins to turn soon the beltane fires will burn., as the wheel turns to lamas night power is brought to magick rite., four times the minor sabbats fall use the sun to mark them all., when the wheel has turned to yule light the log the horned 1 rules., in the spring , when night equals day time for ostara to come our way., when the sun has reached it s height time for oak and holly to fight., harvesting comes to 1 and all when the autumn equinox does fall., heed the flower , bush, and tree by the lady blessed you ll be., where the rippling waters go cast a stone , the truth you ll know., when you have and hold a need, harken not to others greed., a fool no season spend or be counted as his friend., merry meet and merry part bright the cheeks and warm the heart., mind the three-fold laws you should three times bad and three times good., when misfortune is enow wear the star upon your brow ., be true in love this you must do unless your love is false to you ., these eight words the rede fulfill, an ye harm none , do what ye will

rolled oats (not quick-cooking ), hot milk (must be hot enough to soften the oats), eggs, beaten, butter, melted, light brown sugar, dark raisin, all-purpose flour , as needed, baking powder, salt, ground cinnamon

sweet white onions , cut into 1/2 inch slices, mangoes, peeled and cut into 1/2 slices, olive oil, white vinegar, light brown sugar (i used splenda), minced fresh ginger, lime zest, table salt, jalapenio pepper, seeded and minced, chopped cilantro (if you must), fresh lime juice