12 light mashed cauliflower Recipes

  • Mashed Cauliflower
    cauliflower, margarine, light, milk, nonfat, salt, pepper
    5 ingredients
  • Creamy Mashed Cauliflower
    cauliflower, egg beaters, light sour cream and
    1 More
    cauliflower, egg beaters, light sour cream, parmesan cheese
    4 ingredients
  • Rich and Creamy Mashed Cauliflower
    water, head cauliflower, separated into florets and
    4 More
    water, head cauliflower, separated into florets, garlic clove, peeled, light mayonnaise, salt, chopped fresh basil leaf
    20 min, 6 ingredients
  • Mock Mashed Potato/Cauliflower
    cauliflower, light cream cheese, butter, salt, pepper and
    2 More
    cauliflower, light cream cheese, butter, salt, pepper, cayenne, prepared horseradish
    35 min, 7 ingredients
  • Cauliflower Mash Cauliflower Mash
    cauliflower florets (about 6 cups), butter and
    5 More
    cauliflower florets (about 6 cups), butter, garlic cloves, minced, evaporated milk, tub-style light cream cheese, salt, black pepper
    34 min, 7 ingredients
  • Cauliflower/carrot/potato Smash Cauliflower/carrot/potato Smash
    head fresh cauliflower and
    7 More
    head fresh cauliflower, roasted carrot puree ** (or 3-4 medium/large carrots boiled), instant mashed potatoes (i used betty crocker brand, cheesy roasted garlic), shallot, finely grated, butter, light sour cream, light cream cheese, salt & pepper to taste
    25 min, 8 ingredients
  • Light Cauliflower Mashed Potatoes Light Cauliflower Mashed Potatoes
    head cauliflower, russet potatoes, head garlic , roasted and
    5 More
    head cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper
    25 min, 8 ingredients
  • A No Recipe Baked Mashed Parsnips, Onion & Cauliflower A No Recipe Baked Mashed Parsnips, Onion & Cauliflower
    head cauliflower (cut in bite size pieces, i remove the t... and
    10 More
    head cauliflower (cut in bite size pieces, i remove the thick stems ), parsnips (peeled and chopped ), onion, fine chopped, garlic, minced, butter, heavy cream (light cream or even milk will work, just not as creamy), salt, pepper, italian seasoned breadcrumbs, parmesan cheese, butter
    50 min, 11 ingredients
  • Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)
    low sodium chicken broth, head cauliflower and
    6 More
    low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese
    35 min, 8 ingredients
  • Ranch-Style Mock Mashed Potatoes Ranch-Style Mock Mashed Potatoes
    head cauliflower, washed and broken into florets (about 4... and
    4 More
    head cauliflower, washed and broken into florets (about 4 cup), light ranch dressing, nonfat milk, butter or 1 tbsp margarine, salt
    30 min, 5 ingredients




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