126 light marinara sauce Recipes

eggplants , cut 1/4 inch widthwise, eggs, beaten and seasoned with dried parsley (add more as needed), cornstarch (add more as needed), breadcrumbs (add more as needed), olive oil (for frying , pure or light), marinara sauce, grated parmesan cheese , per layer, mozzarella cheese , per layer

marinara sauce, garlic cloves, lightly smashed, olive oil, tomatoes (very ripe, peeled, seeded, and chopped ) or 2 (28 oz) cans diced tomatoes (italian, drained), salt, fresh basil leaves , torn into pieces

zucchini , 2 lb, black pepper, ground beef, marinara sauce , purchased or 32 oz homemade, italian style breadcrumbs, divided, parmesan cheese, grated, egg, lightly beaten, oregano, mozzarella cheese, shredded, salt

garlic cloves, lightly smashed, olive oil, tomatoes (very ripe, peeled, seeded, and chopped ) or 2 (28 oz) cans diced tomatoes (italian, drained), salt, fresh basil leaves , torn into pieces

kosher salt, tomatoes (6 to 8 ), extra-virgin olive oil, garlic, thinly sliced, red pepper flakes, dry white wine, spaghetti, light tuna packed in water, drained, freshly ground pepper, roughly chopped fresh basil

light ricotta cheese, parmesan cheese, freshly shredded, garlic cloves, minced, sweet light turkey sausage or 12 oz hot light turkey sausage, casings removed, pumpkin puree, dry white wine, chicken broth, marinara sauce, no-boil lasagna noodles, mozzarella cheese, shredded divided, water

light mozzarella string cheese (50-60 calories and 2.5g fat per stick), fiber 1 all-bran cereal (original), fat-free liquid egg substitute, salt , pepper & italian seasonings, to taste, low-fat marinara sauce (for dipping )

olive oil, chopped yellow onions, sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, ground black pepper, fennel seed, crushed, balsamic vinegar, fat free chicken broth, crushed tomatoes

tomatoes, seeded and quartered, eggplant, cut in 1/2-inch slices, zucchini, sliced, portabella mushroom, trimmed and cut in chunks, red peppers, cut in chunks, olive oil, salt and pepper, heads garlic, lasagna noodle, broken up, tomato puree or 2 cups marinara sauce or 2 cups tomato sauce, light ricotta cheese or 1 1/4 lbs, basil or 1/4 cup parsley, shredded, oregano, chopped or 1/2 tsp dried oregano, part-skim mozzarella cheese, cut in small chunks, parmesan cheese, grated

all purpose flour, water, eggs, salt, olive oil, ricotta, eggs, lightly beaten, mozzarella cheese, diced, freshly grated parmesan cheese, plus extra for sprinkling, minced fresh parsley leaves, salt and pepper, basic marinara sauce (recipe follows) or store-bought sauce, basic marinara sauce, extra-virgin olive oil, garlic , smashed, onion, minced, crushed tomatoes or whole canned tomatoes, gently crushed with your hands, dried oregano , or 1 tbsp fresh minced oregano, salt and pepper, red pepper flakes (optional)

frozen 4-cheese ravioli, ground pecans, grated parmesan, milk, egg, lightly beaten, salt, ground black pepper, oil, marinara cream sauce , recipe follows

lasagna noodles, cooked and drained (can use the no-cook type), ricotta cheese, shredded mozzarella cheese, shredded parmesan cheese, eggs, lightly beaten, classico basil spaghetti sauce, frozen chopped spinach, thawed and squeezed to remove excess moisture, ground beef, crumbled,cooked and drained, classico alfredo sauce or 1 (17 oz) jar sun-dried tomato alfredo pasta sauce (i use the latter), red wine , if desired, sugar , added to the marinara sauce,if desired

dry breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, salt-free lemon pepper, salt, eggplants, each peeled and cut crosswise into 6 slices, all-purpose flour, egg whites, lightly beaten, egg, lightly beaten, fat-free marinara sauce, shredded part-skim mozzarella cheese, hot cooked angel hair pasta (about 6 oz uncooked pasta)

italian sausage links, uncooked, water, peanut oil, yellow cornmeal, all-purpose flour, romano cheese, grated, baking powder, salt, eggs, beaten, half-and-half or 1 1/4 cups light cream, wooden skewer, warm marinara sauce (optional)

low-fat cottage cheese, dried basil, ground nutmeg, chopped spinach, thawed, drained, and squeezed dry, egg white, lightly beaten, garlic clove, minced, won ton wrappers, egg white, lightly beaten, cornstarch, water, low-fat marinara sauce, grated fresh parmesan cheese

string cheese sticks, room temperature, all-purpose flour, salt and pepper, egg, lightly beaten, italian seasoned bread crumbs, extra-light olive oil , for deep frying, bottled chunky marinara sauce, for dipping

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

whole tomatoes, chopped ,with juice, prepared spaghetti sauce (i prefer barilla marinara sauce, which is tasty and not too sweet.), dry red wine or 1 1/2 cups white wine, divided, dried oregano, lightly crushed, sugar, cayenne pepper, fresh ground black pepper, onion, finely chopped, garlic, minced, extra virgin olive oil, divided, red sweet bell peppers or 1 green bell pepper, seeded and chopped, lean ground beef, salt, fresh ground black pepper, garlic granules , for final seasoning, msg (optional), italian sweet sausage, more if desired, uncooked spaghetti , cooked in boiling salted water until al dente as accompaniment, freshly grated parmesan cheese , plus additional for passing on the side (optional)