140 light lentil Recipes

red onion, chopped finely, lemon juice, red wine vinegar, lentils, water, extra virgin olive oil , plus, extra virgin olive oil, couscous, fresh parsley, chopped, fresh mint, chopped, scallions, white and light green part only, sliced thin, salt and pepper

olive oil, onion, chopped, leeks, white and light green part only, chopped, carrots, peeled and chopped, celery ribs, chopped, garlic cloves, minced, turkey kielbasa , cut into 1/4 inch pieces, diced tomatoes, lentils, chicken broth, dried thyme, salt and pepper

extra virgin olive oil, garlic sausage or 1 lb kielbasa, cut into 3/4 inch pieces, leeks, white and light green parts only sliced thinly, carrot, diced, garlic cloves, minced, green lentils, fresh thyme sprigs, rosemary sprig, bay leaf, salt, pepper, extra virgin olive oil, dijon mustard, parsley, chopped

red lentil, celery, chopped, carrots or 2 small , chopped, water, curry powder (clive of india brand was suggested), all-purpose flour (plain flour), egg whites, lightly beaten, dried breadcrumbs, vegetable oil, salt and pepper

light mayonnaise, fresh lemon juice, garlic clove, minced, water, dried red lentils, salt, divided, diced onion, diced carrot, garlic cloves, chopped, chopped mushrooms, dried marjoram, black pepper, madeira (optional), dry breadcrumbs, fresh lemon juice, egg whites, vegetable oil, remaining ingredients, hamburger buns, arugula or curly lettuce leaves, thick) slices tomato, thick) slices onion

french green lentil (recommended , du puy), olive oil, plus extra for serving, diced yellow onions (3 large), chopped leeks, white and light green parts only (2 leeks), minced garlic (2 large cloves), kosher salt, fresh ground black pepper, minced fresh thyme leave, ground cumin, diced celery (8 stalks ), diced carrots (4 to 6 carrots), homemade chicken stock , recipe follows or 3 quarts canned broth, tomato paste, kielbasa , cut in 1/2 lengthwise and sliced 1/3-inch thick, dry red wine or 2 tbsp red wine vinegar, freshly grated parmesan cheese , for serving

light olive oil, onion, finely chopped, red lentils, rinsed, curry powder, frozen chopped spinach, thawed

leeks, white and light green part only, kale, extra virgin olive oil, tomatoes , including liquid, vegetable broth, water, pearl barley, carrot, peeled and sliced 1/8 inch thick, sweet potatoes, peeled and cut into 1/2 inch cubes, brown lentils, green lentil, chopped fresh thyme leaves or 2 tsp dried thyme, salt, white pepper, basil leaves (optional), freshly grated parmigiano-reggiano cheese

lentils, water, divided, uncooked long grain white rice, vegetable oil, ground beef, egg, lightly beaten, garlic, minced, grated parmesan cheese, chopped fresh parsley, italian bread crumbs, salt , to taste, ground black pepper , to taste, tomato sauce, grated parmesan cheese for topping

lentils, potatoes, chopped into half inch cubes, vegetable broth, garlic cloves, minced, cinnamon, fresh ground pepper, salt, eggplant, chopped into half inch cubes, carrots, sliced thin, tomatoes with basil, garlic, and oregano, light cream cheese (neufchatel cheese), eggs

pasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald

french green lentils (recommended : du puy), olive oil, plus extra for serving, diced yellow onions (3 large), chopped leeks, white and light green parts only (2 leeks), minced garlic (2 large cloves), kosher salt, freshly ground black pepper, minced fresh thyme leaves, ground cumin, diced celery (8 stalks ), diced carrots (4 to 6 carrots), homemade chicken stock , recipe follows, or canned broth, tomato paste, kielbasa , cut in 1/2 lengthwise and sliced 1/3-inch thick, dry red wine or red wine vinegar, freshly grated parmesan , for serving, chickens, onions, unpeeled and quartered, carrots, unpeeled and halved, celery stalks with leaves, cut in thirds, parsnips, unpeeled and cut in 1/2, optional, fresh flat-leaf parsley, fresh thyme, fresh dill, head garlic, unpeeled and cut in 1/2 crosswise, kosher salt, whole black peppercorns

puy french lentils, vegetable stock, onion, chopped, garlic cloves, chopped, ground cumin, light coconut cream, dark soy sauce, salt & freshly ground black pepper, to taste, baby spinach leaves

water, diced tomatoes (try the kind with green peppers or onions or garlic already added), tomato paste, dry red wine, dried basil, dried thyme, bay leaf, crushed red pepper flakes, dried lentils, rinsed and drained with any stones removed, onion, chopped, carrots, cut into 1/2 inch rounds, stalks celery , cut into 1/2 inch slices, garlic, minced, red potatoes, cubed, seasoned mustard greens or 1 (24 oz) can turnip greens or 1 (24 oz) can kale, light pre-cooked kielbasa, sliced (optional), salt and black pepper

brown lentils, cooked, baby beets, halved, balsamic vinegar or 1 tsp light olive oil vinaigrette dressing, baby rocket, low-fat feta , crumbed

sea salt, more to taste, olive oil, onion, chopped, chopped leeks, white and light green only, sweet potato, diced , 8 oz, carrot, finely diced, stalk celery, finely diced, bay leaf, green chard leaves, approximately 1/2 lb, cumin seeds, chopped cilantro, chopped fresh parsley, cayenne, light vegetable broth, lemon juice, more to taste, fruity green olive oil

dry green lentils or 3/4 cup dried brown lentils, water, minced onion, garlic clove, crushed, olive oil, dry yeast (envelope), light soya sauce, salt, poultry seasoning or 1 tsp allspice, sage, cumin, dill

french green lentils (lentilles du puy), good olive oil, plus extra for salmon, chopped yellow onions, chopped leeks, white and light green parts only, fresh thyme leaves, kosher salt, freshly ground black pepper, minced fresh garlic, chopped celery (4 stalks ), chopped carrots (3 carrots), homemade chicken stock , recipe follows, or good canned broth, tomato paste, good red wine vinegar, center-cut salmon fillets, skin removed, chickens, onions, unpeeled and quartered, carrots, unpeeled and halved, celery stalks with leaves, cut in thirds, parsnips, unpeeled and cut in 1/2, optional, fresh flat-leaf parsley, fresh thyme, fresh dill, head garlic, unpeeled and cut in 1/2 crosswise, kosher salt, whole black peppercorns