13 light lemon garlic sauce pasta Recipes

olive oil, boneless skinless chicken breasts, shallots, halved, cumin seeds, lightly crushed, garlic cloves, sliced, tomatoes, halved, tabasco sauce , to taste, frozen peas, thawed, lemon , juice and zest of, pasta, any shape, fresh parsley, chopped

ground chuck, ground pork, panko breadcrumbs, egg, lightly beaten, garlic clove, minced, chopped fresh rosemary or 1/2 tsp dried rosemary, lemon zest , plus, fresh lemon juice, coarse salt and pepper, olive oil, good quality pasta sauce, hot cooked spaghetti

olive oil, uncooked penne pasta , or as needed, olive oil, white pepper, dried dill weed, salt, salmon fillet, salt (optional), cut fresh asparagus (1 inch pieces), or as needed, garlic, minced , or to taste, fresh lemon, heavy cream, freshly grated parmesan cheese , or to taste, salt , or to taste (optional)

creamy peanut butter, light coconut milk, low sodium soy sauce, brown sugar ( splenda is fine), garlic, minced (prebottled, or about 4-6 fresh cloves, minced), salt , to taste, cayenne pepper , to taste, low sodium chicken broth, ground cumin, curry powder (i prefer hot, but mild is fine too), boneless skinless chicken breasts, cut into chunks, green onions, chopped, carrot, shredded, limes or 1 lemon, juice of, angel hair pasta, cooked and drained, sesame oil , to taste (or peanut oil is fine), chopped peanuts, garnish (optional)

olive oil, tomatoes, diced, shallots, diced, garlic, white wine, juice of 3 lemons, butter cubed, fresh pasta of choice ( linguine, fettuccine), basil, stems removed, parsley, stems removed, watercress, stems removed, extra virgin olive oil plus 3 tbsp, kosher salt and freshly ground black pepper, dry pack) sea scallops, grated parmesan cheese, fresh purple basil

pasta , use a short like rotini or 4 oz penne, asparagus , pencil thin and cut into 1-inch lengths, salt, water, salmon fillets, dill, lemon pepper, salt, heavy duty aluminum foil, nonfat dry milk powder, water, cornstarch, dijon mustard, dry dill weed, onion powder, garlic powder, pepper, salt, light butter, lemon juice, fresh

light olive oil, roasted garlic cloves, fresh mozzarella cheese balls, fresh plum tomatoes (cut up ) or 1 (5 oz) jar sun-dried tomatoes packed in oil (drained), fresh basil , torn into pieces, sea salt (fine or coarse ), fresh cracked black pepper, crushed red pepper flakes, lemon (optional), pasta , of choice

marinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese

onion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper

bow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper

olive oil, shallots, halved, cumin seeds, lightly crushed, garlic cloves, sliced, tomatoes, halved, tabasco sauce, frozen peas, lemon , juice and zest of, penne pasta, chopped fresh parsley