140490 light healthy hoisin beef broccoli fry Recipes

sesame oil, black pepper, green onions, sliced thinly, red chilies, finely chopped, garlic cloves, crushed, fresh ginger, grated, chinese rice wine, soy sauce, beef , strips, peanut oil, brown onion, sliced thinly, red capsicum, sliced thinly, fresh shiitake mushrooms, sliced thinly, choy sum, halved, water, hoisin sauce (i use blue dragon brand.)

beef bouillon granules, boiled water , slighty cooled (or use 2 cups low sodium beef broth), cornstarch, low sodium soy sauce, white sugar, beef , stir-fry strips (or use sirloin steak sliced thinly), vegetable oil, divided (more if desired), fresh minced garlic, ginger powder, dried chili pepper flakes (optional or to taste), black pepper (or to taste), green onions, chopped, frozen stir fry vegetables (use any choice desired )

hoisin sauce, water, canola oil, reduced-sodium soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, yellow summer squash , cut into 3/4-inch slices, sweet red pepper , cut into 1-inch pieces, beef tenderloin, cut into 1-inch cubes, hot cooked rice

beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vingar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice

beef, cut into small pieces, olive oil, broccoli, chopped, soy sauce, ginger, onion, chopped, minced garlic, cornstarch, water

beef bouillon cube, boiled water, slightly cooled, cornstarch, low sodium soy sauce, white sugar, beef, vegetable oil, divided, minced garlic, black pepper, green onions, chopped, green pepper, red pepper, fresh mushrooms, sliced, broccoli, uncooked brown rice

beef, sliced thin, soy sauce, garlic cloves, fresh cracked pepper, onion, sliced in rings, red bell pepper, sliced, broccoli

broccoli rabe, trimmed and chopped, extra-virgin olive oil, plus more for brushing, garlic, minced, anchovy paste, crushed red pepper, provolone cheese, soft hoagie , hero or torta rolls, split, leftover beef tenderloin or deli roast beef, sliced, peppadew peppers, chopped

chinese-style egg noodles, soy sauce, vegetable oil, coconut-beef stir-fry, garnish: fresh cilantro sprigs

beef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )

beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )

brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes

hoisin sauce, water, vegetable oil, soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, summer squash , cut into 3/4 inch slices, sweet red pepper , cut into 1 inch pieces, beef tenderloin, cut into 1 inch cubes, hot cooked rice

this recipe use to have a recipe but over time it became adjusted to our quantity. trust me you will eat this for light lunches all week, broccoli , cut into pieces or 3 bunches , cut cutting most of the stems off using as much as the tops and cut tops into nice pieces not tiny but not huge pieces., bacon fried crumbled add to broccoli, or buy real bacon bits, shredded cheddar cheese , we just use the large 1. add to taste., dressing mix together, mayonnaise, sugar, vinegar, pour dressing over broccoli salad. may look dry but it needs to sit. if it is make more dressing. depends on broccoli, original recipe, broccoli, stems removed cut up, shredded cheddar, crumbled fried bacon, dressing : 1/2 cup mayonnaise, 1/4 cup sugar, 2 tblsp vinegar

egg noodles, head broccoli, cut into small florets, sesame oil, beef , stir-fry strips, scallions, sliced, carrot , cut into matchsticks, baby corn, low sodium soy sauce, oyster sauce, tomato ketchup, garlic cloves, crushed, ginger, peeled and finely grated, white wine vinegar

broccoli florets, green onions, chopped, olive oil, low sodium soy sauce, red miso, red pepper flakes, garlic cloves, minced, ginger, freshly grated, drops dark sesame oil (optional), sesame seeds, toasted

beef tenderloin steaks (1 inch thick ), hoisin sauce, dry white wine, minced peeled fresh ginger, garlic cloves, minced and divided, water, dried shiitake mushrooms (about 1/2 cup), dark sesame oil, sliced green onions, hot cooked long-grain rice

beef, soy sauce, oil, cornstarch, sherry wine, garlic clove, crushed, broccoli, peeled and sliced, chicken broth, salt, sugar, pepper, cornstarch, water, pancake noodles ( )