220498 light healthy chicken vegetable parcel Recipes

boneless chicken breasts, yellow onions, garlic cloves, diced tomatoes, tomato paste, green bell peppers, mushrooms, salt, dried oregano

chili powder, salt, ground cumin, garlic powder, onion powder, cornstarch, water, boneless skinless chicken breasts , cut into pieces (4 oz each), green bell pepper, sliced into thin strips, red bell pepper, sliced into thin strips, onion, sliced, olive oil, lime juice, lime wedge, for serving

boneless skinless chicken breasts, salsa, garlic powder, ground cumin, chili powder, salt and pepper, mexicorn, pinto beans

boneless skinless chicken breasts (depending on how much you want to make), shake -and-bake, original (you may only need 1 packet)

cooked chicken breasts, cut into very small bites, brown rice, uncooked, egg whites, carrot, chopped, onion, chopped, pepper, braggs liquid aminos, margarine or 1 tbsp butter

chicken, cubed (or more if desired), potato, cubed, carrots, sliced, mushrooms, sliced, stalk of broccoli , chopped into smaller pieces, soy sauce, curry powder, flour (or 1 tbsp corn starch), skim ) milk, splenda (or sugar ), salt, garlic, chopped or minced

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

chopped chicken meat, butter or 2 tbsp margarine, chopped onion, chopped celery, chopped green pepper, minced garlic, chicken broth, chicken bouillon cubes, thyme, pepper, diced potato, diced carrot, light cream

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

olive oil, garlic cloves, chopped, zucchini, shredded, romano cheese (or parmesan), part-skim mozzarella cheese, shredded, salt and pepper, chicken cutlets , 3 oz each, italian seasoned breadcrumbs, romano cheese (or parmesan), lemon , juice of, olive oil, salt and fresh pepper, olive oil nonstick cooking spray

mixed lettuce greens , torn into bite-size pieces (such as boston bibb or leaf lettuce), plain yogurt, mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, cucumbers, peeled and thinly sliced, red bell pepper, coarsely chopped, snipped fresh chives, snipped fresh coriander, diced cooked chicken, pineapple chunks (fresh or canned ), fresh baby tomatoes, crouton , for serving

boneless skinless chicken breasts, onion, chopped, broccoli floret, green pepper strip, frozen edamame, szechuan sauce, cooked brown rice

white bread, ground chicken, frozen mixed vegetables, thawed, chopped fresh dill, eggs, lightly beaten, salt, pepper

red wine, red wine vinegar, seedless raisins, unsoaked dried apricots, ground ginger, ground cinnamon, gingerroot, peeled and grated, cranberries, lightly crushed, chicken breast fillets, plain flour, butter, vegetable oil, chicken stock or 10 oz chicken broth or 10 oz chicken bouillon, orange section (to garnish )

ground chicken, red bell peppers, zucchini, diced onion, brown rice, frozen chopped spinach, egg, oregano, salt, pepper, fire-roasted tomatoes

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper

carrots, peeled, haricots verts , parboiled for 5 minutes or until tender, ground chicken, vegetable oil, chopped shallots and 1 clove garlic cooked until tender in 2 tbsp butter, garlic, minced, champagne or white wine vinegar, egg lightly beaten, soft white bread crumbs, pitted black nicoise olives, salt and freshly ground black pepper

chopped chicken meat, butter or 2 tbsp margarine, chopped onion, chopped celery, chopped green pepper, minced garlic, chicken broth, chicken bouillon cubes, thyme, pepper, diced carrot, light cream