94 light fruits vegetables Recipes

vegetable oil, for frying, granulated sugar, mango, ripe but firm, banana, ripe but firm, coconut, shredded sweetened, granulated sugar, brown sugar, ground ginger (generous, to taste), spring roll wrappers, egg white, lightly beaten, dusting icing sugar, mango puree (see below ), coconut (optional) or ginger ice cream (optional), kiwi fruits, peeled and sliced (optional)

tart or sweet apples, sugar, brandy , dark rum, or fruit liqueur, eggs, separated, light vegetable oil, a good pinch of salt, flour, water, vegetable oil for frying , preferably sunflower, superfine sugar for sprinkling on after serving

all-purpose flour, granulated sugar, baking powder, salt, vegetable oil, low-fat milk, low-fat sour cream (cabot light), egg substitute (egg beaters), real maple syrup (optional), fresh fruit (optional), cream (fat-free cool whip) (optional)

all-purpose flour, granulated sugar, baking powder, baking soda, salt, egg, lightly beaten, buttermilk or 1 1/2 cups sour milk, vegetable oil, fruit, butter, syrup

granulated sugar, light-brown sugar, baking powder, salt, fat-free fruit puree, vegetable oil, egg substitute (2 egg equivalent), vanilla extract, flour, shredded and peeled carrots, pecans, finely chopped, brown sugar

vegetable oil cooking spray, all-purpose flour, wheat germ, sugar, baking powder, salt (optional), orange juice, prune puree, egg whites, lightly beaten, blueberries, fresh or frozen, raspberry spreadable fruit

vegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, sugar (light or dark brown ), whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil , plus, extra olive oil , for greasing the baking dish, garlic cloves, finely minced, lime juice , plus, limes, cut into wedges for serving (from about 2 limes), salt, fresh ground black pepper, mangoes, peeled , fruit cut off seed and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chili, finely chopped (optional), chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon

vegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, light or dark brown sugar, whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil, plus extra for greasing the baking dish, garlic cloves, finely minced, lime juice (from about 2 limes), plus 2 limes cut into wedges, for serving, salt, freshly ground black pepper, mangoes, peeled , fruit cut off seed and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chile, finely chopped , optional, chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon (about 3 1/2 to 4 lb)

vegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, light or dark brown sugar, whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil, plus extra for greasing the baking dish, garlic cloves, finely minced, lime juice (from about 2 limes), plus 2 limes cut into wedges, for serving, salt, freshly ground black pepper, mangoes, peeled , fruit cut off seed and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chile, finely chopped , optional, chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon (about 3 1/2 to 4 lb)

dried sweetened cranberries (or other dried fruit that is sweet and a bit tart) or 1/4 cup dried cherries (or other dried fruit that is sweet and a bit tart), vegetable oil, pork loin chops, about 1 inch thick, salt, plus more, salt , to taste, fresh ground pepper, plus more, fresh ground pepper , to taste, lingonberry preserves or 1/4 cup black currant jelly, dijon mustard, white wine vinegar (get creative and substitute your favorite fruit vinegar!), light brown sugar

water, white short grain rice, dry sherry, sugar, tamari dark aged soy sauce , available on the asian foods aisle, light oil , such as wok oil or vegetable oil, eyeball it, chicken breast tenders , cut in half on an angle, scallions, cut in 1/2, fresh ginger root, minced or grated with hand grater or microplane tool, tamari dark soy sauce, light oil , such as wok oil or vegetable oil, eyeball it, toasted sesame oil, beef sirloin, 1 1/2 inches thick, steak seasoning blend or fresh ground black pepper, minimum 40 count , 8-inch bamboo skewers, sesame seeds , 2 palmfuls, chinese five-spice powder, steak seasoning blend , preferred brand montreal steak seasoning by mccormick, ahi steaks , 8 oz each, cut into 1 by 3-inch pieces, light oil , such as wok oil or vegetable oil, for drizzling, toasted sesame oil, pickled watermelon rind , 1 jar, 14 to 18 oz, pickled onions , 14 to 18 oz jar, pickled ginger , 1 small glass jar, 10 to 12 oz, fresh fruit selection, kiwis , 3 each, tangerines , 3 each, asian pears, 3 each, washed

mixed fruit in juice, half drained, canned tomato paste, apple cider vinegar, no-salt added mixed vegetables, drained, egg, lightly beaten, garlic, worcestershire sauce, cooked rice (white or brown), warm, shredded cheese, salt and ground pepper to taste, crushed crisp rice cereal, non-stick spray oil for baking, or vegetable oil for frying

unsalted butter or parve margarine (or half butter and half vegetable shortening), cut into tbsp-size pieces, unbleached all-purpose flour, salt, ice water, water, tea bags, grated peel and juice of 1 lemon, cinnamon sticks, dried figs, stemmed, sugar, egg, lightly beaten

all-purpose flour, sugar, baking powder, salt, cold vegetable shortening, cut into bits, egg, beaten lightly, ice water, ricotta, drained well, sugar, eggs, vanilla extract, ground cinnamon, diced candied fruit, semisweet chocolate chips

all-purpose flour, sugar, baking powder, salt, cold vegetable shortening, cut into bits, egg, beaten lightly, ice water, ricotta, drained well, sugar, eggs, vanilla extract, ground cinnamon, diced candied fruit, semisweet chocolate chips

all-purpose flour, sugar, baking powder, salt, cold vegetable shortening, cut into bits, egg, beaten lightly, ice water, ricotta, drained well, sugar, eggs, vanilla extract, cinnamon, diced candied fruit, semisweet chocolate chips

white cheddar cheese, shredded, monterey jack cheese, shredded, all-purpose flour, light beer, garlic cloves, smashed, chipotle chiles, minced, vegetables, for dipping, fruit, for dipping, bread, cubed, for dipping

mixed fruit in juice, half drained, canned tomato paste, apple cider vinegar, mixed vegetables , no-salt added, drained, egg, lightly beaten, garlic clove, worcestershire sauce, cooked rice, warm (white or brown ), shredded cheese, salt and pepper, crushed crisp rice cereal, cooking spray, for baking or oil (for frying)