54227 light flounder pinwheels Recipes
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flour, kosher salt, fresh ground black pepper and10 Moreflour, kosher salt, fresh ground black pepper, flounder , flillets, eggs, beaten, canola oil, unsalted butter, sliced almonds, ripe bananas, sliced, rum, unsalted butter, ground nutmeg, kosher salt & freshly ground black pepper, to taste25 min, 13 ingredients
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flounder , cleaned scaled and ready to cook (per person) and9 Moreflounder , cleaned scaled and ready to cook (per person), lemon juice (per fish), garlic powder (per fish) or 1/2 garlic clove, small minced (per fish), white pepper (per fish), balsamic vinegar (for sauce), virgin olive oil (for sauce), sugar substitute (for sauce), catsup (for sauce), salt (for sauce), white pepper (for sauce)7 min, 10 ingredients
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flounder (1 1/2 lbs each), lump crabmeat, shrimp and11 Moreflounder (1 1/2 lbs each), lump crabmeat, shrimp, egg (beaten ), lemon , juice of, breadcrumbs, dry white wine, garlic cloves, minced, celery, finely diced, chopped parsley, green onion, sliced, salt , black pepper and cayenne, to taste, butter, unsalted, paprika55 min, 14 ingredients
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Italian Style Flounderflounder fillets, butter substitute, lemon juice and4 Moreflounder fillets, butter substitute, lemon juice, tomato, diced, basil, garlic powder, capers (optional)40 min, 7 ingredients
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Baked Flounder With Lemon, Parsley and Bread Crumbsflounder fillets, cut into equal pieces, fresh lemon juice and5 Moreflounder fillets, cut into equal pieces, fresh lemon juice, canola oil, dried breadcrumbs, pepper , to taste, parmesan cheese, cilantro, minced20 min, 7 ingredients
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Flounder Baked W/ Vegetablesolive oil, garlic cloves, finely chopped and8 Moreolive oil, garlic cloves, finely chopped, fresh ginger , slivered, soy sauce, stalk celery , cut in 3-inch matchsticks, carrot, peeled and cut in 3-inch matchsticks, scallions , cut in 3-inch matchsticks, flounder or 4 sole fillets, baby shrimp, deveined, aluminum foil , 12-inch square45 min, 10 ingredients
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Low Fat Crab & Cheese Flounderflounder fillets, imitation crabmeat (king) and9 Moreflounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)15 min, 11 ingredients
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Broiled Swiss Flounderflounder fillets, minced onions, chopped green peppers and6 Moreflounder fillets, minced onions, chopped green peppers, salt, pepper, tomatoes, chopped, parsley, butter, melted, shredded swiss cheese23 min, 9 ingredients
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Baked Flounder With Mayonnaise Sauceflounder fillets, oil , for coating baking pan and5 Moreflounder fillets, oil , for coating baking pan, salt and pepper, to taste, mayonnaise, onion, diced, tomato, diced, dried dill17 min, 7 ingredients
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Flounder Poached in Coconut, Ginger & Basil Brothskinless flounder fillets, 1 to 1-1/2 lb total and18 Moreskinless flounder fillets, 1 to 1-1/2 lb total, kosher salt, white pepper, grated fresh ginger, roughly chopped thai basil, vegetable oil or 1 tbsp extra virgin olive oil, shallot, thinly sliced (about 1/4 cup), fresh ginger, peeled and cut into matchsticks, garlic cloves, finely minced, celery ribs, sliced 1/8 inch thick on the diagonal (about 2 cups), fresh hot red chili pepper, sliced into thin rings (seeds intact), low sodium chicken broth, coconut milk, scallions , thinly sliced on the diagonal (about 1 cup), fish sauce, fresh lime juice, mirin (japanese sweet rice wine), grated lime zest, jasmine rice, cooked40 min, 19 ingredients
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Parmesan-Pesto Crusted Flounderflounder fillets, pesto sauce and6 Moreflounder fillets, pesto sauce, parmesan cheese , freshly grated the boxed stuff is awful, breadcrumbs, i use the italian style, garlic clove, minced very fine, shallot, minced very fine, extra virgin olive oil, pam cooking spray18 min, 8 ingredients
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