11 light eggplant parmigiana Recipes

eggplants (and or or zucchninii), salt to spread over eggplant, olive oil, reduced-fat mozzarella cheese, thinly sliced (4% fat, if you don tsp have you can use the normal 1), parmigiano, grated, marinara sauce (if possible with basilicum and oregano), basilicum pesto sauce (substitute basilicum fresh or dry), oregano

eggplants , cut 1/4 inch widthwise, eggs, beaten and seasoned with dried parsley (add more as needed), cornstarch (add more as needed), breadcrumbs (add more as needed), olive oil (for frying , pure or light), marinara sauce, grated parmesan cheese , per layer, mozzarella cheese , per layer

eggplant, peeled and cut into 1/2-inch slices, salt, onions, chopped, minced fresh basil or 2 tsp dried basil, bay leaves, minced fresh oregano or 1 tsp dried oregano, minced fresh thyme or 1 tsp dried thyme, olive oil, diced tomatoes, undrained, tomato paste, honey, lemon-pepper seasoning, garlic cloves, minced, eggs, lightly beaten, pepper, dry bread crumbs, butter, divided, shredded part-skim mozzarella cheese, grated parmesan cheese

extra-virgin olive oil, eggplant , about 2 lb, salt and pepper, basic tomato sauce , recipe follows, fresh basil leaves , chiffonade, fresh mozzarella, sliced 1/8-inch thick, freshly grated parmigiano-reggiano, fresh bread crumbs , lightly toasted under broiler, extra-virgin olive oil, spanish onion, 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely grated, peeled whole tomatoes , crushed by hand and juices reserved, salt

eggplant (about 2 medium), whole milk, egg, lightly beaten, olive oil, all-purpose flour, vegetable oil, stewed tomatoes, tomato sauce, tomato paste, minced fresh oregano, minced fresh basil, minced fresh thyme, pepper, mozzarella cheese slices, freshly grated parmesan cheese

all-purpose flour for dredging, eggs, beaten lightly, dry bread crumbs, seasoned with salt and pepper, a 1-lb eggplant, cut into 1/2-inch-thick rounds, vegetable oil for frying, tomato sauce, mozzarella cheese, sliced thin

whole wheat flour, garlic salt, freshly ground black pepper, egg whites, lightly beaten, seasoned dry italian style bread crumbs, eggplant, peeled and cut into 8 round slices, zucchini , cut into 16 round slices, marinara sauce, roasted yellow or red bell peppers, sliced, shredded mozzarella cheese, chopped fresh basil leaves

extra-virgin olive oil , plus more if needed, eggplants, stem end trimmed , sliced lengthwise into 1/4-inch slices, ricotta cheese, mozzarella cheese, shredded, egg plus 1 yolk, lightly beaten, chopped green onions, minced fresh marjoram or oregano, grated fresh nutmeg, salt, freshly ground black pepper, basic red sauce , recipe follows, freshly grated parmigiana-reggiano, chiffonade fresh basil leaves, olive oil, chopped yellow onion, minced garlic, salt, dried basil, dried oregano, crushed red pepper, whole peeled tomatoes, broken into pieces, and their juices, tomato sauce, tomato paste, water, sugar

eggplants (1kg/2lb), olive oil , for shallow frying, plain flour (75g/31/2oz), eggs, lightly beaten, breadcrumbs (200g/61/2oz approximately ), garlic cloves, minced, dried basil, bottled pasta sauce (i recommend marramamba s the simplest tomato sauce ever (marcella hazan)), mozzarella cheese, coarsely grated (100g/31/2oz approximately ), parmesan cheese, finely grated (30g/1oz), fresh oregano leaves, loosely packed, walnuts (optional), rindless bacon, fat removed, chopped (optional)