9 light easy beef vegetable Recipes

uncooked wide egg noodles, lean ground beef, vegetable oil, garlic, minced, salt, pepper, mushrooms, sliced (1/2-inch thick ), brown gravy mix, cold water, light sour cream

vegetable oil, onions, peeled and thinly sliced, beef top round steak, cut into 1-inch cubes, madras curry powder (we prefer green ship brand, which we buy at the local indian market), water, coconut milk (light or regular, but not coconut cream), hot jasmine rice (or whatever kind of rice you like) or basmati rice (or whatever kind of rice you like), chutney (i like mango ), chopped hard-boiled egg (separate white and yolk for a nicer presentation), chopped green onion, raisins (we use golden ), chilled canned mandarin oranges, drained, roasted peanuts or roasted cashews

mashed potatoes, neufchatel cheese or 6 oz cream cheese, cheddar cheese, shredded (divided ), garlic cloves, minced, ground beef, onion, chopped, ground mace, mixed vegetables, cooked (leftovers work great ), light sour cream, paprika, deep dish pie shells

onion, light olive oil, beef, diced tomatoes, stir fry vegetables

light butter, divided, vegetable cooking spray, shallots, minced, garlic, minced, mushrooms, sliced, dry red wine, divided, beef consomme, divided, filet mignon steaks, seasoned with fresh ground black pepper (about 1-inch thick), worcestershire sauce, cornstarch, thyme, montreal steak seasoning

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

sirloin steak, thinly sliced, vegetable oil (optional), ground turmeric, ground cumin powder, fennel seed, bay leaf, ground cinnamon, coconut cream, jasmine rice, coconut milk, water, salt, crunchy peanut butter, cayenne powder, light soy sauce, coconut cream, granulated sugar, water