110 light creamy salad Recipes

pasta salad, dry bowtie pasta, red bell pepper , cut into 1/8-inch strips, yellow bell pepper , cut into 1/8-inch strips, sliced or chopped snow peas, carrot , cut into 1-inch matchstick-size pieces, green onions, thinly sliced, chopped peanuts for garnish, sesame seeds, toasted, peanut dressing, creamy peanut butter, light soy sauce, warm water, rice vinegar, honey, sweet chili sauce, minced garlic

tomatoes, lightly seeded and diced (roma tomatoes), english seedless cucumber, peeled and cut in half moons, shallot, thin sliced, plain yogurt (you can use sour cream or even a mix of the two if you want), garlic clove, minced, fresh dill, minced (more or less to taste, start with 1 tsp and you can always add more), sugar, salt, pepper

cooked ham, cubed, seasoned croutons, frozen broccoli, thawed, shredded cheddar cheese, milk, creamy salad dressing, eggs, lightly beaten, dry mustard, dried basil leaves

spaghetti , al dente, scallions, chopped, red bell pepper , julienned, roasted peanuts, chopped, sesame seeds, grated fresh ginger, garlic cloves, minced, serrano chili, minced, fresh cilantro, unsalted creamy peanut butter, fresh lime juice, rice vinegar, soy sauce (i like tamari), light brown sugar, canola oil, sesame oil, salt , to taste

cooked ham, cut into chunks, onion, sliced, low-fat creamy salad dressing (such as miracle whip light), honey, prepared mustard, worcestershire sauce, dry mustard powder, hot pepper sauce (such as tabasco), or to taste, paprika, salt, ground white pepper

bacon, chopped, baguette, garlic cloves, halved, tomatoes, avocado, romaine lettuce , torn, red onion, thinly sliced, fresh basil, finely chopped, plain yogurt, light mayonnaise, sherry wine vinegar or 2 tsp wine vinegar, salt, pepper

spaghetti, turkey breast , julienne or bite size, green onion, carrot , julienne,lightly steamed, toasted sesame seeds, soy sauce, vegetable oil, white vinegar, creamy peanut butter, granulated sugar, minced ginger, crushed red pepper flakes

torn romaine lettuce, shredded skinless, boneless rotisserie chicken breast, fresh bean sprouts, shredded carrots, sliced celery, light coconut milk, brown sugar, creamy peanut butter, fresh lime juice, lower-sodium soy sauce, ground red pepper, coarsely chopped unsalted, dry-roasted peanuts, lime wedges (optional)

peanut butter, whole wheat bread, white sugar , or to taste, low-fat creamy salad dressing (such as miracle whip light), tomato, thickly sliced, salt and ground black pepper to taste

chicken breast halves (boneless, skinless work great ), onion, diced, baby carrots or 1 carrot, diced, celery ribs, dice, creamy caesar salad dressing, kraft light mayonnaise, garlic powder, salt

duram semolina medium pasta shells, broccoli floret, cooked drained, and cooled, caesar salad dressing, creamy store bought, light sour cream, extra virgin olive oil, lemon zest, lemon juice, fresh ground black pepper, prime fillet albacore tuna in water, drained, sharp cheddar cheese, shredded, tomatoes, halved (optional)

pasta shells, frozen peas, albacore tuna, drained and flaked, good quality mayonnaise, dijon mustard, light sour cream, creamy caesar salad dressing, salt and pepper, celery seed (optional), onion powder (optional)

unsalted butter, firm but ripe pears , such as bosc, peeled, cored, and sliced, light brown sugar, rice wine vinegar, apple cider vinegar, minced shallots, honey, walnut oil, salt, freshly ground black pepper, head radicchio (4 to 5 oz), cut into chiffonade, mesclun or other baby lettuces, watercress , tough stems removed, head endive, washed, patted dry, and separated into spears, crumbled roquefort or other creamy blue cheese such as gorgonzola (about 3 oz), roughly chopped walnut pieces, lightly toasted, sliced, buttered and toasted french bread , as an accompaniment

flaked imitation crabmeat, baby shrimp (optional), stalks celery, chopped small, half onion, chopped small (about 1/8 cup.), light mayonnaise, evaporated milk, sugar, salt and pepper

chicken breasts (about 2 lb), dried italian salad dressing mix, water, melted butter, light cream cheese, softened, cream of celery soup, hot cooked noodles

fresh parsley sprig, finely choppped, fresh basil, finely chopped, fresh oregano, finely chopped, milk, light mayonnaise, dijon mustard, garlic clove, minced, salt, pepper, cider vinegar, fusilli (about 4 cups dry ), green pepper, chopped, red pepper, chopped, cucumber, seeded and chopped, grated carrot, green onion, chopped

boneless skinless chicken breast halves, margarine, italian salad dressing mix, light cream cheese with chives, cooking sherry, reduced calorie cream of mushroom soup, minute rice

canned mandarin oranges in light syrup, drained, canned pineapple tidbits in juice, drained, tangerine, peeled and coarsely chopped, nonfat sour cream alternative, powdered sugar, frozen orange juice concentrate, undiluted, flaked coconut, toasted