1201 light chicken vegetable Recipes

red bell pepper, diced, green onions, thinly sliced, garlic clove, pressed, vegetable cooking spray, chopped cooked chicken breast, soft breadcrumbs, egg, lightly beaten, light mayonnaise, creole mustard, creole sauce

chicken, cut up into separate pieces (about 3 lbs.), all-purpose flour, salt, pepper, poultry seasoning, light cream or 1/2 cup half-and-half, vegetable oil, reserved fat , from skillet, flour, light cream, salt and pepper

chicken breast , boneless skinless cut into medium sized chunks, minced garlic, vegetable oil (for frying ), green onions, finely minced, all-purpose flour, cornstarch, egg, water, baking powder, baking soda, light soy sauce, white pepper, kosher salt, cornstarch, sake or 1/2 cup rice wine, honey, rice vinegar, light soy sauce, sugar, cornstarch, water

vegetable oil, whole chicken , breast meat removed on the bone, split, and reserved; remaining chicken cut into 2-inch pieces, chunk unpeeled ginger (about 1 inch), sliced thin and lightly smashed (see illustration below), scallions , halved lengthwise and lightly smashed, boiling water, salt

chicken breasts, teriyaki sauce (or 1 tbsp soy sauce plus 1 tsp. oyster sauce), head napa cabbage, stalks green onions, diagonally sliced thin, almonds, toasted (optional), sesame seeds (you can optionally toast them), cilantro, chopped, dried rice noodles ( maifun rice stick noodles at asian markets), vegetable oil (for deep frying the rice sticks, about 3/4 cup), light sesame oil, dark sesame oil, vegetable oil, sugar, rice vinegar (if white vinegar, can use less), salt, pepper, fried wonton wrapper (strips) (optional)

vegetable oil, boneless chicken breasts, cut into 1/2 inch cubes, onion, sliced, green bell pepper, seeded and sliced, pineapple chunks, carrot, peeled and cut into thin strips, canned bamboo shoot, drained,rinsed and halved, rice or noodles, to serve, all-purpose flour, cornstarch, baking powder, vegetable oil, light brown sugar, cornstarch, white wine vinegar, garlic, crushed, tomato paste, pineapple juice

vegetable oil, onions, thickly sliced, chicken thigh fillets, chopped (200 g), curry paste (i use vindaloo), natural yoghurt, self raising flour, vegetable oil, extra, eggs, lightly beaten, lemon juice, fresh coriander leaves, chopped (cilantro)

vegetable oil, onion, minced, garlic cloves, minced, tomato sauce, cider vinegar, light brown sugar, tomato paste, worcestershire sauce, corn syrup, chili powder, yellow mustard, celery salt, fresh black pepper, boneless skinless chicken breasts, pounded to 1/2 inch thickness, coarse salt, to taste (kosher or sea salt), vegetable cooking spray

light coconut milk, peanut butter, rice vinegar, red pepper flakes, salt, vegetable oil, black pepper, boneless skinless chicken breast halves, cappellini noodles, coleslaw mix, scallion, sliced, dry roasted peanuts, chopped

light sesame oil, chicken breast tenders, dried red pepper flakes, stir fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

garlic cloves, minced, salt, plain yogurt, sour cream, cucumber (peeled, halved, seeded and chopped ), tomato, seeded and chopped, chopped mint leaf, cumin seed, lightly toasted and chopped, fresh ground pepper, boneless skinless chicken breasts, cut into 1 1/2-inch cubes, garlic cloves, minced, minced fresh ginger, salt, plain yogurt, vegetable oil, mixed with, chinese mustard, fresh lemon juice, ground cumin, ground mace, ground nutmeg, ground cardamom, turmeric, cayenne pepper, fresh ground black pepper, vegetable oil, for the grill, lemon wedge, for serving, sliced red onion , for serving, chopped cilantro , for serving

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

olive oil, boneless skinless chicken breast halves, pounded lightly (about 1-1/4 lbs.), garlic clove, finely chopped, water, vegetable soup mix (knorr recipe classics), black beans, drained, crushed tomatoes, sour cream or 2 tbsp creme fraiche, sliced basil leaves

red wine, red wine vinegar, seedless raisins, unsoaked dried apricots, ground ginger, ground cinnamon, gingerroot, peeled and grated, cranberries, lightly crushed, chicken breast fillets, plain flour, butter, vegetable oil, chicken stock or 10 oz chicken broth or 10 oz chicken bouillon, orange section (to garnish )

light ricotta cheese, low fat cottage cheese, frozen spinach, thawed, squeezed dry and chopped, egg, dried oregano, pepper, uncooked lasagna noodles, rotisserie-cooked chicken, chunky vegetable pasta sauce, crumbled reduced-fat feta cheese, shredded light mozzarella cheese, chopped black olives (optional), chopped fresh parsley

chicken or 250 -300 g lean pork, brandy or 2 tsp whiskey, vegetable oil (for deep frying), egg, beaten, plain flour, salt and pepper, vegetable oil , these are for the sauce, onion, chopped, carrot, chopped, green bell pepper, cored, seeded and chopped, light soy sauce, sugar, wine vinegar, tomato puree, stock or 4 tbsp water, cornstarch paste (cornflour)

apple cider vinegar, salt, black pepper, white pepper, paprika, crushed red pepper, vegetable oil, lemon juice, worcestershire sauce, whole chicken legs, ground chuck, vegetable oil, green bell peppers, diced, onions, diced, chili seasonings, tomato sauce, barbecue sauce, worcestershire sauce, light brown sugar, oregano, garlic powder, garlic salt, thyme, marjoram, ketchup

vegetable oil cooking spray, reduced-calories extra-light vegetable oil spread, melted, skim milk, chopped dried chives, salt, corn flakes (1 cup crushed ), taco seasoning mix, dried parsley (or 3 tbsp of fresh), boneless skinless chicken breast halves