1479 light chicken red peppers Recipes

flour tortilla, chicken breast, light mayonaisse, red pepper, yellow onion, provolone cheese

chicken thigh, skinless , boneless cut into bite-sized pieces, low sodium soy sauce, divided, canola oil, chopped shallot, minced peeled fresh ginger, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), cold cooked sushi rice or 3 cups other short-grain rice, dark sesame oil, crushed red pepper flakes, baby bok choy , quartered lengthwise, egg, lightly beaten, sesame seeds, toasted

olive oil, yellow onion, diced, garlic, minced, cilantro, chopped, zucchini, halved and sliced, red bell pepper, diced, chicken breast, light coconut milk (shaken), chicken stock, red curry paste (or to taste), fish oil, lime juice (fresh ), honey, red pepper flakes, salt & pepper, sriracha hot chili sauce, cilantro, chopped, thai chile, rice or noodles

skinless, boneless chicken breasts , cut into 8 strips, light brown sugar, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), grated lime rind, crushed red pepper, garlic cloves, minced, light brown sugar, low-sodium soy sauce, fresh lime juice, natural-style, reduced-fat creamy peanut butter (such as smucker s), crushed red pepper, garlic clove, minced

chicken breasts or 12 oz turkey, in pieces, flour, dijon-style mustard, dry white wine, salt, black pepper, half-and-half or 1 cup light cream, cooking oil, garlic clove, minced, sweet red pepper , julienned, onion, chopped (1/2 cup), sliced fresh mushrooms, frozen peas, thawed, cooked fettuccine

chicken breasts, thinly sliced, oil, garlic cloves, chopped, onion, cut in half and sliced, ginger, shredded, red pepper, sliced into thin strips, red chili peppers, sliced (optional), chicken stock or 1/2 cup water, spring onion , cut into 1 inch pieces, fish sauce, oyster sauce, light soy sauce

light coconut milk (1 can), green curry paste (use red if preferred ), curry powder, fresh ginger, minced, fresh garlic, minced, ground red pepper (optional), salt, black pepper, boneless skinless chicken breast half, fat removed, cut into small pieces, creamy peanut butter, red bell pepper , roasted and sliced, sliced water chestnuts, drained, onion, chopped, chopped green onion (white part only ), cilantro, washed and chopped, fettuccine , look for high-fiber, lime

fat free chicken broth (can substitute with oil or vegetable broth or stock), garlic cloves, crushed, boneless skinless chicken breasts , 1 1/2-inch slices, red onion, chopped, white mushrooms, sliced, red pepper, chopped, green pepper, chopped, baby carrots, chopped, sliced water chestnuts, baby bok choy, sliced, stir-fry sauce , kikkoman s, water, minute rice, peanuts , lightly salted, sesame seeds

light soy sauce, lemon juice, curry powder (or to taste), pepper, garlic, minced, boneless, chicken thighs ( or breasts, but thighs have more flavor!), vegetable oil, peanut sauce, vegetable oil, chopped onion, ginger root, minced, red pepper flakes, peanut butter, water, light soy sauce

chickens (or 4 whole bone-in chicken breasts) halved lengthwise, italian dressing , recipe follows, neelys barbecue seasoning , recipe follows, neelys barbecue sauce , recipe follows, ground mustard, garlic cloves, smashed, crushed red pepper flakes, dried basil, dried oregano, sugar, neelys barbecue seasoning, red wine vinegar, canola oil, salt and pepper, paprika, sugar, onion powder, ketchup, water, apple cider vinegar, light brown sugar, sugar, fresh ground black pepper, onion powder, ground mustard, lemon juice, worcestershire sauce

chicken breasts, cut in 1/2 inch cubes, light soy sauce, light olive oil, garlic, minced, red bell pepper , cut in largish chunks, onion , cut in largish chunks, cooked rice, light soy sauce, lemon juice, cornstarch, water, crushed red pepper, peanuts

light soy sauce, sugar, cornstarch , blended with 2 tbsp. cold water, vegetable oil, scallions, trimmed and very finely sliced, carrot , cut into matchstick strips, green or red pepper, seeded and finely sliced, sliced button mushrooms, bean sprouts, cooked skinless, boneless chicken, shredded, spring rolls wrappers, oil for deep-frying, salt and pepper, dipping sauce, light malt vinegar, water, light brown sugar, salt, cucumber, peeled and finely chopped, scallions, trimmed and finely sliced, red or green chili, seeded and very finely chopped

uncooked linguine, italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, egg white, lightly beaten, black pepper, divided, salt, olive oil, ground red pepper, dry red wine, light no sugar-added tomato -and-basil pasta sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, basil sprigs (optional)

marinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese

spinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped

unsalted butter, red bell pepper, seeded and diced, garlic clove, minced, red wine vinegar, honey, sugar, salt, crushed red pepper flakes (to taste), chicken wings , drumsticks, garlic clove, minced, shallot, minced, sugar, crushed red pepper flakes, salt, egg whites, heavy cream, egg roll wraps , about 1 lb, egg, beaten with, egg yolks (from above), blue cheese, crumbled, panko breadcrumbs (japanese bread crumbs), light vegetable oil, for deep-frying

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

boneless skinless chicken, chopped garlic, chopped onion, vegetable oil, flour, garlic salt, dried parsley, red pepper, ground pepper, salt, orange rum, half-and-half or 1/4 cup light cream