203841 light chicken broccoli alfredo lower fat Recipes

uncooked fettuccine, boneless skinless chicken breasts, cubed, onion, chopped, butter, garlic cloves, minced, salt, cayenne pepper, king arthur unbleached all-purpose flour, fat-free half-and-half, frozen peas, thawed, grated parmesan cheese

elbow macaroni, hard-cooked eggs, chopped, stalks celery, minced, frozen peas, thawed, low fat mayonnaise (such as hellmann s low fat), prepared yellow mustard, white sugar, white vinegar, celery seed, salt

eggs, cheese, shredded, non-fat milk, flour, garlic, minced, chicken, cubed, cooked, broccoli, chopped

whole wheat elbow macaroni, skim milk, smart balance butter spread, velveeta reduced fat cheese product, reduced-fat sharp cheddar cheese (divided ), salt (or to taste), black pepper (or to taste)

pizza dough, prepared alfredo sauce, frozen chopped spinach, cooked and drained, boneless chicken breasts, cooked or grilled and diced, sweet onion, thinly sliced, sliced black olives, well drained, feta cheese, crumbled, shredded mozzarella cheese, grated parmesan cheese

broccoli floret, enough for two, lightly toasted slivered almonds, knorrs fat free hollandaise mix (use smart blend butter substitute in the mix--great flavor and it s good for you), sliced sauteed mushroom, dry sherry (optional)

softened cream cheese, melted butter, cooked cubed boneless chicken, salt and pepper, to taste, milk, chopped onion, refrigerated crescent dinner rolls, lightly steamed chopped broccoli

frozen pierogi (i use cheddar or onion or potato or onion), cooked chicken, cut into pieces (i use boneless skinless breasts , cooked in a skillet in olive oil, butter, or margarine), alfredo sauce, frozen peas, pimientos, drained, grated parmesan cheese, divided into 1/2 and 1/4 cup amounts

sliced mushrooms, boneless skinless chicken breasts, alfredo sauce (classico is my favorite but it really doesn tsp matter), no-boil lasagna noodles, ricotta cheese (you may have half left over for freezing and using another time), mozzarella cheese, parmesan cheese, parsley flakes, egg, balsamic vinegar, olive oil, oregano, pepper, yellow onion

graham crackers, crushed, margarine, melted, low fat cottage cheese (regular) or 2 lbs fat-free cottage cheese (regular), sugar, eggs, evaporated milk or 1/3 cup low-fat plain yogurt or 1/3 cup sour cream, melted margarine, vanilla

all-purpose flour, baking powder, water, soy sauce, garlic , flattened, honey, soy sauce, cider vinegar, molasses, water, dry sherry, garlic, minced, cornstarch, boneless skinless chicken breast halves, cooking oil (for deep fat frying ), cooking oil, broccoli florets

water, butter or 5 tbsp margarine, divided, chicken-flavored seasoned stuffing mix, frozen broccoli spears, thawed and drained, all-purpose flour, chicken bouillon granule, low-fat milk, neufchatel cheese or 1 (3 oz) package cream cheese, softened, salt, onion, finely chopped, shredded cheddar cheese, paprika

extra lean ground beef (93% lean), chopped onion, worcestershire sauce, garlic powder, chili powder, black pepper, oregano, cumin, paprika, jalapeno pepper, chopped , without seeds, shredded reduced-fat cheddar cheese, enchilada sauce, low-fat flour tortillas

campbell condensed cream of chicken soup or 1 (10 oz) can low-fat cream of chicken soup, campbell condensed cream of celery soup or 1 (10 oz) can low-fat cream of celery soup, mayonnaise, curry powder, lemon juice, cubed cooked chicken, broccoli florets, shredded mild cheddar cheese, hot cooked rice

boneless skinless chicken breast halves, alfredo sauce, sliced mushrooms, chopped green onion, paprika

butter, fat-free half-and-half, low-fat evaporated milk, canned clams , with clam broth, corn, potato, cubed, onion, sliced, cornstarch, parsley, mushroom (optional), old bay seasoning (optional-i m from maryland , so i love old bay!)

kosher salt, extra-virgin olive oil, garlic, minced, zucchini , thinly sliced into half-moons, skinless, boneless chicken breasts, freshly ground pepper, fettuccine (preferably whole wheat), all-purpose flour, cold low-fat milk (1%), evaporated nonfat milk, freshly grated parmesan cheese, chopped fresh parsley

boneless skinless chicken breasts, alfredo sauce, milk, eggs, italian seasoned breadcrumbs, flour, paprika, cayenne pepper, margarine (less if you prefer )