168074 light chicken and asparagus carbonara Recipes

light mayonnaise, plain yogurt or 1/2 cup light sour cream, minced fresh chives, grated orange rind, fresh orange juice, dijon mustard, salt, fresh ground pepper, fresh asparagus, chopped fresh chives

chicken breasts (diced ), broccoli (chopped ), green pepper (chopped ), zucchini (chopped ), asparagus (chopped ), mushroom (chopped ), baby spinach, garlic powder, onion powder, vegetable seasoning, light caesar salad dressing, mustard

chicken broth, boned and skinned chicken breast halves, salt and pepper to taste, fresh asparagus, trimmed and cut into 2 inch pieces, roasted red peppers, drained and chopped, garlic, minced, chopped roma (plum) tomatoes, balsamic vinegar , or to taste, shredded mozzarella cheese

unsalted butter, skinless, boneless chicken breast halves, onion, finely diced, fresh asparagus, trimmed and cut into 2 1/2 inch pieces, dried tarragon, cream of chicken soup, sliced almonds, water, uncooked long grain white rice

chicken broth, chicken breast, asparagus , chopped in 2in sections, roasted red peppers, chopped, garlic, minced, roma tomatoes, chopped, balsamic vinegar, mozzarella cheese, shredded

chicken broth, chicken breast, asparagus, roasted red peppers, drained and chopped, garlic, tomato, chopped, balsamic vinegar, mozzarella cheese, shredded, onion, chopped

asparagus spears , trimmed by snapping off the ends where they break naturally, prepared horseradish, or more to taste, light sour cream, salt and pepper, to taste, sliced or shaved simple grilled london broil , pot roast, or extra-lean deli roast beef

asparagus, trimmed, water, unsalted butter, sliced almonds, toasted lightly, fresh lemon juice to taste

fresh lemon juice, soy sauce, grated fresh ginger (can use more if desired), fresh minced garlic cloves (or to taste), boneless skinless chicken breasts , cut into about 1/2-inch strips, cornstarch, chicken broth, oil, sliced mushrooms (fresh or canned ), asparagus, sliced into 1-inch pieces, green onions, sliced diagonally, toasted sesame seeds

asparagus, trimmed, butter, divided, garlic, minced, mushroom, sliced, eggs, lightly beaten, milk, salt , to taste, dried basil, crushed or 1 tsp minced fresh basil (fresh preferred), freshly ground black pepper , to taste

asparagus spears or 20 oz long green beans, bacon, garlic or 1/4 tsp powder, light brown sugar , firmly packed, butter or 1/3 cup margarine

asparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley

asparagus spears or 1 (15 -30 oz) can, bacon, garlic powder, light brown sugar , firmly packed, butter or 1/3 cup margarine

asparagus, lemon juice, garlic cloves, pine nuts (lightly toasted ), lightly packed fresh basil leaf, salt, penne or 1 lb other pastas, salt and pepper, nutritional yeast

asparagus, drained well (the recipe calls for a large can, so it is bigger than 15 oz. or you may want to use 2 15 oz. cans), butter (metled, i use smart balance light), cracker crumbs (i use ritz light), cheddar cheese (i use 2%), cream of mushroom soup (i use 98% fat free), chopped pecans

light mayonnaise, plain yogurt or light sour cream, minced fresh chives, grated orange rind, fresh orange juice, dijon mustard, salt, freshly ground pepper, fresh asparagus, garnish: chopped fresh chives

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

chicken breasts, plain flour, oil, dry white wine or chicken stock, blue cheese crumbled, condensed cream of chicken soup, salt, pepper, asparagus drained