50 light cauliflower soup Recipes

  • Keep It Simple Cauliflower Cheese Casserole
    cauliflower , separated into flowerets and
    6 More
    cauliflower , separated into flowerets, cream of mushroom soup, sour cream (i use light ), dried onion flakes, cheese, shredded (cheddar or a mix of cheddar and monterey jack), pepper, ritz cracker, crushed (i use reduced fat )
    20 min, 7 ingredients
  • Cream of Cauliflower and Leek Soup
    olive oil and
    10 More
    olive oil, leeks (white and light green washed and sliced in 1/4 inch pieces), yellow onion (chopped ), sea salt, garlic cloves (minced ), head cauliflower (flowerettes separated), vegetable stock, rosemary (fresh leaves ), masala wine, light coconut milk, cumin
    55 min, 11 ingredients
  • Curried Cauliflower-Cheese Soup
    canola oil, water, onion, chopped, celery ribs, diced and
    10 More
    canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper
    1 hour , 14 ingredients
  • Broccoli Cauliflower Cheese Soup
    butter, onion, chopped, garlic cloves, sliced and
    8 More
    butter, onion, chopped, garlic cloves, sliced, potatoes, chopped fine, head broccoli, head cauliflower, chicken broth, thyme, sage, cheddar cheese, grated, light cream
    40 min, 11 ingredients
  • Roasted Cauliflower, Garlic  and Coconut Soup
    coconut oil, divided and
    14 More
    coconut oil, divided, head fresh cauliflower, cut in to florets, garlic cloves, yes you read that right, salt, black pepper , to taste, onion, diced, fresh thyme, vegetable stock or 1 1/2 quarts chicken stock, fresh grated nutmeg, curry powder (optional), ground cumin (optional), organic light coconut milk, grated gruyere cheese (can be skipped for vegan or lactose intolerant) (optional) or 1 cup swiss cheese (can be skipped for vegan or lactose intolerant) (optional), hot pepper flakes , adjust to taste, flaked coconut, toasted
    1 hour 30 min, 15 ingredients
  • Creamy Roasted Cauliflower And Artichoke Soup
    head of cauliflower, artichoke hearts and
    8 More
    head of cauliflower, artichoke hearts, minced cloves garlic, extra virgin olive oil, light cream (or whole milk, half and half, or heavy cream), vegetable stock (can substitute chicken broth), crushed leaves from a few sprigs of fresh thyme, zest of a lemon, fresh ground black pepper, salt
    40 min, 10 ingredients
  • Beer Cheese Soup
    water, butter, olive oil and
    11 More
    water, butter, olive oil, better than bouillon vegetable soup, onion, carrot, celery, frozen cauliflower, garlic cloves, salt, pepper, flour, shredded light cheddar cheese, light beer
    22 min, 14 ingredients
  • Mom's Vegetable Soup With Chicken or Beef(German Gemuse Suppe)
    beef bones (soup bone) or 1 whole chicken, water, bay leaf and
    10 More
    beef bones (soup bone) or 1 whole chicken, water, bay leaf, onion, cut into 1/2-inch chunks, fresh parsley, carrots, sliced, leek, chopped (white and light-green parts only ), stalks celery, sliced (with leaves ), chicken bouillon cube, ground black pepper (do not add any salt), potatoes, peeled and chopped into 1-inch chunks, cauliflower , broken into rosettes, fresh parsley, chopped
    22 min, 13 ingredients
  • Creamy Broccoli Soup
    chopped onion, butter or margarine, flour, milk and
    5 More
    chopped onion, butter or margarine, flour, milk, velveeta pasteurized prepared cheese product, cut up, frozen chopped broccoli, cooked and drained, ground nutmeg, pepper, substitutes: use light velveeta cheese if you would like or sub broccoli for spinach, frozen cauliflower or asparagus spears
    30 min, 10 ingredients
  • Loaded Baked Potato Soup
    potatoes, skim milk, divided, light cream cheese, softened and
    11 More
    potatoes, skim milk, divided, light cream cheese, softened, butter, green onions with tops, sliced, cheddar cheese, grated, salt, pepper, steak, ham, bacon, sour cream, broccoli, cauliflower
    35 min, 14 ingredients
  • Easy Cauliflower Crock Pot Soup Easy Cauliflower Crock Pot Soup
    cauliflower, bacon, mushrooms, vegetable stock cube, onion and
    2 More
    cauliflower, bacon, mushrooms, vegetable stock cube, onion, light sour cream, milk , for blending (to desired consistency)
    4 hour 10 min, 7 ingredients
  • Cauliflower, Swiss Chard, and Chicken Soup Cauliflower, Swiss Chard, and Chicken Soup
    chopped onion, caraway seed, crushed lightly, olive oil and
    6 More
    chopped onion, caraway seed, crushed lightly, olive oil, chicken broth, water, cauliflower florets, orzo pasta, boneless skinless chicken breast , cut into 1-inch pieces, chopped red swiss chard leaves, washed well and drained
    35 min, 9 ingredients
  • Soup With Curry Soup With Curry
    chopped onion, chopped celery, chopped carrot and
    8 More
    chopped onion, chopped celery, chopped carrot, frozen cauliflower florets, thawed, fat-free , less-sodium chicken broth, curry powder, pepper, fat-free milk, divided, salt, light butter, celery leaves (optional)
    12 ingredients
  • Cauliflower, Swiss Chard, and Chicken Soup Cauliflower, Swiss Chard, and Chicken Soup
    chopped onion, caraway seeds, crushed lightly, olive oil and
    6 More
    chopped onion, caraway seeds, crushed lightly, olive oil, chicken broth, water, cauliflower flowerets (about 1 small head ), orzo (rice-shaped pasta), skinless boneless chicken breast , cut into 1-inch pieces, chopped red swiss chard leaves, washed well and drained
    9 ingredients
  • Creamy Roasted Cauliflower and Artichoke Soup Creamy Roasted Cauliflower and Artichoke Soup
    head cauliflower, extra virgin olive oil and
    8 More
    head cauliflower, extra virgin olive oil, artichoke heart, cooked, garlic, minced, vegetable stock (or substitute chicken broth or plain water), light cream (or half and half, whole milk, or even heavy cream), zest of 1 lemon, fresh thyme, leaves only, crushed, salt, fresh ground black pepper
    1 hour 10 min, 10 ingredients
  • Quick and Delicious Vegetable Soup Quick and Delicious Vegetable Soup
    chicken stock (i use water and a tsp of better than boull... and
    5 More
    chicken stock (i use water and a tsp of better than boullian), frozen broccoli, frozen cauliflower, frozen carrots, light cheese (i use 1 wedge of light laughing cow), garlic clove, minced
    20 min, 6 ingredients
  • Delicious Dieter's Soup Delicious Dieter's Soup
    raisins, light smart balance, mushrooms, mandarin oranges and
    14 More
    raisins, light smart balance, mushrooms, mandarin oranges, pineapple, curry powder, cauliflower, broccoli, onion, garlic cloves, water, bullion cubes, celery, carrots, chopped bell peppers, zucchini, apples, salt to taste
    18 ingredients
  • Worker's Farmhouse Soup Worker's Farmhouse Soup
    dried cannellini beans , picked over (6 oz.), water and
    30 More
    dried cannellini beans , picked over (6 oz.), water, kosher salt, extra-virgin olive oil, onion, chopped, garlic cloves, minced, zucchini, cut into 1-inch dice (8 oz.), head cauliflower , core removed, florets chopped (1 1/2 lb.), head broccoli, stems removed, florets chopped (1 1/2 lb.), swiss chard, trimmed and chopped (12 oz.), carrot, cut into 1-inch dice, celery, stalks chopped, green beans, trimmed and cut in half, green peas (fresh or frozen ), cremini mushrooms, potatoes, peeled and cut into 1-inch dice, fresh rosemary sprigs, leaves chopped, bay leaf, chicken, cut into 8 pieces, dry white wine, canned crushed italian plum tomatoes , preferably san marzano, chicken stock (or 3 quarts canned low-sodium chicken broth plus 4 cups water), freshly ground black pepper, lightly toasted pine nuts, garlic clove, fresh basil, leaves only, extra virgin olive oil, freshly grated parmigiano-reggiano cheese, freshly grated pecornio romano cheese, kosher salt, freshly grated parmigiano-reggiano cheese , for serving, extra-virgin olive oil, for drizzling
    2 hour , 32 ingredients




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