67 light beef broccoli Recipes
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all-purpose flour, salt, shortening, cold water and11 Moreall-purpose flour, salt, shortening, cold water, ground beef, onion, chopped, chopped broccoli, cooked and drained, shredded swiss cheese, cream cheese, cubed, egg, lightly beaten, milk, divided, all-purpose flour, garlic powder, salt, pepper1 hour 35 min, 15 ingredients
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lean stew meat or 1 lb top round beef, cubed and20 Morelean stew meat or 1 lb top round beef, cubed, broccoli florets, sliced carrot, button mushroom, sliced, red onion, sliced, pie crusts, 1 for the top and 1 for the bottom of dish, idahoan brand instant mashed potatoes, cheddar cheese, shredded, flour, beef bouillon granules or 1/2 cup beef stock, chopped garlic clove, soy sauce, extra-light virgin olive oil, butter, pepper, salt, basil (optional), garlic powder, onion powder (optional), sherry wine1 hour 15 min, 21 ingredients
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uncooked fancy pasta and9 Moreuncooked fancy pasta, diced ham or 2 cups pork or 2 cups beef or 2 cups chicken or 2 cups turkey, broccoli florets , steamed til barely tender, shredded low-fat mozzarella cheese, shredded parmesan cheese, lightly packed fresh basil leaf, garlic, fat-free mayonnaise or 1 cup low-fat mayonnaise, lemon juice, salt25 min, 10 ingredients
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flank steak, cornstarch, cornstarch, salt, white pepper and12 Moreflank steak, cornstarch, cornstarch, salt, white pepper, sugar, baking soda, oyster sauce, dark soy sauce, light soy sauce, peanut oil , plus, peanut oil, broccoli florets, garlic cloves, fresh ginger, yellow onion, cut to 1 inch dice, chinese rice wine30 min, 17 ingredients
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peanut oil, ginger, finely chopped, garlic, finely chopped and14 Morepeanut oil, ginger, finely chopped, garlic, finely chopped, red chili pepper , finely sliced on the diagonal, filet of beef, finely sliced, fermented black beans, shiitake mushrooms, stalks removed, oyster mushrooms, rice wine (shao xing), palm sugar, light soy sauce, oyster sauce, fresh flat rice noodles or 1 kg vietnamese rolled rice noodles, gai lan (chinese broccoli leaves), spring onions, cut into 3cm lengths, sesame oil, white pepper26 min, 17 ingredients
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rump steak , cut into very thin strips, cornflour and11 Morerump steak , cut into very thin strips, cornflour, chinese five spice powder, light soy sauce or 3 tbsp dark soy sauce, broccoli, sesame oil, chopped fresh ginger, garlic clove, finely chopped, red pepper, thinly sliced, green onion, sliced diagonally, sherry wine, water, serve with thai fragrant rice20 min, 13 ingredients
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peanut oil, garlic clove, chopped and12 Morepeanut oil, garlic clove, chopped, flank steak , cut into 1-inch peices, broccoli , cut into flowerets, sea scallops, chopped scallion, water, light soy sauce, hoisin sauce, sugar, ground ginger, red pepper flakes, salt, white pepper20 min, 14 ingredients
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flank steak (or london broil) and15 Moreflank steak (or london broil), chinese broccoli (substitute american broccoli), peanut oil, chinese preserved black beans (dried salted black beans), grated ginger, cornstarch (or more as needed), stock (extra as needed), rice wine, sugar, dark soy sauce, light soy sauce, sesame oil, salt, garlic cloves, crushed, cooked white rice, salt and white pepper (to taste)45 min, 16 ingredients
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fresh cilantro leaves, fresh lime juice (about 2 limes) and16 Morefresh cilantro leaves, fresh lime juice (about 2 limes), lower-sodium soy sauce, thai fish sauce, honey, grated orange rind, garlic cloves, peeled, serrano chile, olive oil, beef tenderloin steaks, trimmed, black pepper, salt, shredded napa cabbage, english cucumber , halved lengthwise and thinly sliced, sliced green onions, chopped fresh basil, broccoli coleslaw, mandarin oranges in light syrup, drained18 ingredients
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loosely packed fresh cilantro leaves and17 Moreloosely packed fresh cilantro leaves, fresh lime juice (about 3 limes), low-sodium soy sauce, thai fish sauce, honey, grated orange rind, garlic cloves, peeled, serrano chile, olive oil, beef tenderloin steaks, trimmed, black pepper, salt, shredded napa cabbage, grated, seeded, peeled cucumber, sliced green onions, chopped fresh basil, broccoli coleslaw, mandarin oranges in light syrup, drained18 ingredients
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cornstarch, rice vinegar, dark soy sauce, black bean sauce and13 Morecornstarch, rice vinegar, dark soy sauce, black bean sauce, sesame oil, sambal oelek, flank steaks, finely sliced, five-spice powder, sugar, garlic cloves, minced, egg, lightly beaten, brown onion, finely chopped, head broccoli, cut into florets, carrot, finely chopped, red bell pepper, finely chopped, snow peas, chopped in half, beef stock or 1/3 cup vegetable stock or 1/3 cup water45 min, 17 ingredients
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cooked bulgur or 2 cups brown rice, orange juice and9 Morecooked bulgur or 2 cups brown rice, orange juice, rice vinegar, light soy sauce, light brown sugar, fresh minced ginger, steak , cut into strips, broccoli florets, canola oil, red bell pepper , cut into strips, salt and pepper25 min, 11 ingredients
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vegetable oil, red onion, sliced, garlic clove, chopped and13 Morevegetable oil, red onion, sliced, garlic clove, chopped, vegetarian beef strips, five-spice powder, carrot, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, broccoli florets, baby sweet corn cobs, sliced, snow peas , aka mangetout, sliced mushrooms, light soy sauce, sherry wine, bean sprouts, sesame oil30 min, 16 ingredients
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BBQ Beef Stir-Fry (Sandra Lee)beef chuck steak, sliced into thin strips, canola oil and16 Morebeef chuck steak, sliced into thin strips, canola oil, carrots, sliced about 1/4-inch thick, stalks celery, sliced about 1/4-inch thick, yellow onion, sliced, white button mushrooms, sliced, freshly minced ginger root, freshly minced garlic, head broccoli, cut into florets, lo mein noodles , cooked according to package directions, soy sauce, tomato paste, chopped ginger, chopped garlic, hot sauce, light brown sugar, cider vinegar, pepper25 min, 18 ingredients
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Beef and Black Bean Alfredo Baked Potato Toppingonion, garlic cloves, ground beef, black beans and6 Moreonion, garlic cloves, ground beef, black beans, broccoli florets, light alfredo sauce, skim milk, black pepper, crushed red pepper flakes, curry20 min, 10 ingredients
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Beef and Couscous Skillet Dinnerlean boneless top sirloin steak, salt and10 Morelean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar12 ingredients
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Stir-Fried Beef and Broccoli With Oyster Sauceflank steak , sliced against the grain, soy sauce and13 Moreflank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal30 min, 15 ingredients
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Mandarin Beefquick-cooking boil-in-bag rice or 4 cups hot cooked rice,... and9 Morequick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat, lean beef flank steak, grated fresh ginger, fresh broccoli florets (about 6 1/2 cups), beef consomme, divided, mandarin oranges in light syrup, undrained, garlic paste, cornstarch, green onions, sliced diagonally into 1-inch pieces10 ingredients
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