123 light balsamic chicken Recipes

boneless skinless chicken breasts, marinade (amounts approximate, i just pour or shake in to taste), soy sauce (i use light ), balsamic vinegar, marsala cooking wine (or use whatever wine you have), minced garlic, lemon juice, olive oil, salt and pepper

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

boneless skinless chicken breast halves, salt , plus, salt (divided ), fresh ground pepper, olive oil, red bell peppers or 1 orange bell pepper, cut into thin stirps, red onion, thinly sliced, garlic cloves, minced, fresh spinach (cleaned ), balsamic vinegar, light brown sugar , packed

boneless skinless chicken breast halves, lightly pounded, ground black pepper, garlic powder, whole garlic clove, minced, extra virgin olive oil (i use enova oil), onion, thinly sliced, balsamic vinegar, diced tomatoes, dried basil, dried oregano, dried rosemary, dried thyme

balsamic vinegar, brown sugar, star anise, garlic clove, lightly smashed, hot red chile, split, duck breasts , skin scored in diamonds, salt and pepper, oil, plums, canned, couscous, chicken stock, boiling, butter

chicken legs (drumstick and thigh section) or 6 boneless chicken thighs, salt (to taste), egg, lightly beaten, salt (to taste), black pepper, sesame oil, flour, cornstarch, oil (for frying ), rice vinegar, chinese black vinegar or 1 tbsp balsamic vinegar, sugar, soy sauce, water, minced green onions, minced ginger, minced parsley

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and gently pounded to 1/4 inch thickness, goat cheese, mild or aged,at room temperature, fresh spinach, stemmed,washed,drained,and coarsely chopped, extra virgin olive oil, garlic, minced, shallots, minced or 1/4 cup chopped onion, minced fresh thyme leaves or 1 tsp dried thyme, lightly crushed, drained chopped jarred roasted red pepper (optional), chopped pitted kalamata olives or 3 -4 tbsp other mediterranean olives, chopped capers, chopped toasted walnuts, balsamic vinegar, butter (preferred ) or 2 tbsp olive oil, for brushing chicken,divided, sweet paprika (optional), chopped fresh parsley leaves (optional)

chicken thigh fillets, cut into 1cm cubes, cornflour cornstarch, shaoxing wine, peanut oil, dried red chilies, peanut oil, extra, ginger , cut into thin strips, brown sugar, unsalted dry roasted peanuts, light soy sauce, chinese black vinegar or 1 tbsp balsamic vinegar, sichuan salt and pepper

chicken breast (6 halves), dried oregano, scallions, trimmed and thinly sliced, balsamic vinegar, extra virgin olive oil, light, black pepper, salt

prepared pizza crust, frozen spinach, light mayonnaise, garlic, minced, olive oil, chopped red onion, sugar, cider vinegar or 1 tbsp red wine vinegar or 1 tbsp balsamic vinegar, boneless skinless chicken breast halves, garlic, minced, provolone cheese

balsamic vinegar, honey, light brown sugar , packed, soy sauce, rosemary sprigs, garlic cloves, halved, chicken breasts, sesame seeds, toasted (optional), parsley, fresh and chopped (optional)

boneless chicken breasts, garlic and herb marinade, use your favorite, salad greens, your choice, strawberry, hulled and sliced, red onion, sliced and seperated into rings, cucumber , slices, reduced-fat feta cheese, crumbled, walnuts , pieces, wonton wrapper , strips in produce section, light balsamic vinaigrette salad dressing

boneless, skinless chicken breasts, freshly ground black pepper, salt, olive oil divided, chopped shallots, garlic chopped, plum tomato seeded & chopped, tomato paste, fat-free , lower-sodium chicken broth, balsamic vinegar, chopped green onions

extra-virgin olive oil , for liberal drizzling plus 2 tbsp, pancetta, chopped, red onions chopped, salt and black pepper, fresh bay leaf, ground chicken, fennel seed, lightly toasted, crushed red pepper flakes -- go heavier for extra spicy, allspice, zest and juice of 1 orange, chopped rosemary , 4 to 5 sprigs, garlic, grated with a microplane or the small side of a box grater, generous handfuls of grated parmigiano reggiano or romano cheese, worcestershire sauce , eyeball it, aged balsamic vinegar, honey or dark brown sugar, endive, chopped, arugula leaves, shredded, radicchio, chopped, crusty rolls, split, toasted and drizzled with extra-virgin olive oil or buttered

light brown sugar, chili powder, ground cumin, salt, paprika, black pepper, boneless skinless chicken breast, olive oil, sliced onion, fat-free low-sodium chicken broth, balsamic vinegar, cider vinegar, light brown sugar, salt, cucumber, peeled and sliced, hamburger buns

whole wheat pasta , rigatoni, boneless skinless chicken breasts, stalks asparagus, balsamic vinegar, light cream, garlic powder, onion powder, salt and pepper

tomatoes, cored, seeded and diced, reduced-fat mozzarella cheese, cut into small cubes, extra virgin olive oil, balsamic vinegar, salt, fresh ground black pepper , to taste, fresh basil, chopped, boneless skinless chicken breasts, basil (to garnish )

refrigerated pizza crust, frozen spinach, light mayonnaise, garlic cloves, minced and divided, red onion, chopped, olive oil, sugar, balsamic vinegar, skinned and boned chicken breast halves, vegetable cooking spray, provolone cheese slices