15 light and soufflee Recipes

crabmeat, butter, flour, light cream, dry mustard, worcestershire sauce, red hot sauce, egg yolks, egg whites, room temperature, salt & freshly ground black pepper

carrots, chopped (about 2 lb), granulated sugar, nonfat sour cream, all-purpose flour, butter, melted, baking powder, vanilla extract, salt, eggs, lightly beaten, powdered sugar

sugar plus additional for sprinkling, bittersweet chocolate (not unsweetened), chopped, egg yolks at room temperature, egg whites, lightly sweetened whipped cream

sweet potatoes (size of your hand large), butter, white sugar, canned milk, light brown sugar, cinnamon , to taste, nutmeg , to taste, marshmallow, marshmallow

fine dry breadcrumbs, unsalted butter or 1 tbsp extra virgin olive oil, all-purpose flour, low-fat milk, dijon mustard, salt, fresh ground pepper , to taste, egg yolks, creamy goat cheese, crumbled, egg whites, at room temperature, cream of tartar, garlic clove, halved, lemon juice, honey, salt, fresh ground pepper , to taste, lightly packed mixed salad greens, crumbled goat cheese (2 1/2 oz)

fat-free cottage cheese, splenda sugar substitute, vanilla extract or 1/4 tsp almond extract, cinnamon, egg, separated, egg white, cream of tartar, strawberries, sliced, strawberry all-fruit spread or 1 tbsp raspberry spreadable fruit, water

eggs, egg whites, nonfat milk, shredded extra-sharp reduced-fat cheddar cheese, light whole wheat bread, cubed, sliced mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped

unsalted butter, all-purpose flour, milk, heavy cream, mild goat cheese, crumbled (about 1 cup), egg yolks, lightly beaten, roquefort cheese, crumbled (about 1/2 cup), freshly grated gruyere cheese (4 oz), salt, fresh ground white pepper, egg whites

butter, flour, light cream (heated ), eggs (separated ), salt, white pepper, lobster meat (chopped ), dill (chopped ), fine dry breadcrumb (optional)

fine-quality bittersweet (not unsweetened ) chocolate, chopped, plus grated bittersweet chocolate for garnish, unsalted butter, instant espresso powder dissolved in 1 tbsp hot water, kahlua or dark rum, egg yolks, egg whites, heavy cream, lightly sweetened whipped cream as an a accompaniment

scalded milk, grated parmesan cheese, plus extra for sprinkling, grated aged cheddar cheese, lightly packed, unsalted butter, melted plus extra for greasing dish (or margarine), extra-large egg yolks, separated at room temperature, extra large egg whites, separated at room temperature, onion, diced, salt, black pepper, cayenne pepper, nutmeg, all-purpose flour, frozen chopped spinach, thawed and squeezed dry, cream of tartar

cranberries , picked over, sugar, water, sugar, water, egg whites, well-chilled heavy cream, light corn syrup, sugar, cranberries , picked over, mint sprigs for garnish

cranberries , picked over, sugar, water, sugar, water, egg whites, well-chilled heavy cream, light corn syrup, sugar, cranberries , picked over, mint sprig (for garnish )