172 light and savory Recipes

bread, whole round loaf, unsliced (see the description above for suggestions), cooked pumpkin, mashed , unseasoned (canned is fine), light cream cheese, at room temperature (neufchatel), garlic powder, pumpkin pie spice (to taste), deli ham, thinly sliced, cut into small pieces, red bell pepper, diced, green bell pepper, diced, black olives, sliced, drained

cream cheese, softened, mayonnaise, canned red salmon, well drained and flaked, fresh lemon juice (optional), bell pepper, seeded and chopped (use red or green , about 1/3 cup), pitted black olives, chopped, celery, finely chopped, green onions, finely chopped, dried dill (to taste), seasoning salt (or to taste, or use white salt, seasoned salt is better!), black pepper, sheets puff pastry , thawed according to package directions (from a 17-oz box), egg, lightly beaten

all-purpose flour, baking powder, baking soda, garlic salt, dried parsley, dried rosemary, dried tarragon, shredded smoked gouda cheese, buttermilk, eggs, separated, light sour cream, vegetable oil

simply potatoes traditional mashed potatoes, low-fat milk, room temperature, butter, room temperature, cooked bacon (cooled on paper towel and crumbled), sun-dried tomato, chopped (i used dried, not packed in liquid), green onions, chopped, minced garlic, all-purpose flour, nonfat dry milk powder, salt, sugar, active dry yeast, egg, light beaten, water, grated parmesan cheese

eggs, water, chopped fresh basil or 1/2 tsp dried basil, salt (or to taste), fresh ground pepper, tomato, seeded, diced, and drained, green onions, sliced (include some of the green part), butter or 1 tbsp margarine, light sour cream

oyster crackers, crushed, grated parmesan cheese, butter, melted, cream cheese, softened, eggs, lightly beaten, fully cooked ham, finely chopped, swiss cheese, grated, snipped chives, basil, minced, salt, white pepper, assorted crackers

butter, chopped leek, chopped shallot, chopped fresh or 1/4 tsp dried thyme, refrigerated diced potatoes with onions, dry white wine, dijon mustard, chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, freshly ground black pepper, cornstarch, water, half-and-half, bisquick baking mix, fat-free milk, egg white, lightly beaten

oyster crackers, crushed, grated parmesan cheese, butter, melted, cream cheese, softened, eggs, lightly beaten, chopped fully cooked ham, shredded swiss cheese, minced chives, minced fresh basil, salt, white pepper, assorted crackers

dry bread crumbs, grated parmesan cheese, butter, melted, cream cheese, softened, heavy whipping cream, crumbled cooked bacon, oil-packed sun-dried tomatoes, patted dry and chopped, shredded gruyere or swiss cheese, green onions, sliced, freshly ground pepper, eggs, lightly beaten, toppings: shredded iceberg lettuce , chopped cherry tomatoes and additional crumbled cooked bacon, assorted crackers , optional

soy sauce, cornstarch, boneless skinless chicken breast , cut into 1-inch pieces (or may use thigh meat), vegetable oil, lightly packed fresh mint leaves, red jalapeno chile, thinly sliced, chinese rice wine or 1/4 cup dry sherry, chili-garlic sauce, sesame oil

potatoes (about 2 lbs), stalks celery, finely chopped, stalks scallions, finely chopped, red bell pepper, coarsely chopped, green bell pepper, coarsely chopped, onion, finely chopped, egg, hard boiled, chopped, light mayonnaise, mustard, salt, black pepper, dill weed, dried

well-stirred canned unsweetened coconut milk, well-chilled plain yogurt, fresh mint leaves, washed well , spun dry, and sliced thin, unsweetened dessicated coconut**, toasted lightly

frozen puff pastry, thawed, egg, lightly beaten, grated romano cheese, dried basil

frozen puff pastry, thawed, egg, lightly beaten, grated romano cheese, dried basil

butter, softened, bread, crusts removed, diced fresh tomato, diced green pepper, salami or pepperoni, shredded mozzarella cheese, egg, lightly beaten, milk, dried basil, salt

sweetened flaked coconut, grated unsweetened coconut (dried ), salt, egg whites, lightly beaten

chopped celery and leaves, yellow onion, chopped, minced parsley, butter, peeled tart apples, light brown sugar, salt, ground sage , marjoram and thyme, pepper, dry bread crumbs

fettuccine, uncooked, salt, boneless skinless chicken breasts, reduced-fat cream cheese, reduced-fat chicken broth, light balsamic vinaigrette salad dressing, green onions, chopped, fresh parsley, chopped, snow peas, tomatoes, halved