98 light and couscous Recipes

couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly

lean ground beef, thawed (no more than 15% fat or it ll be swimming in grease and shrink up on you...we use 10% or less and i), horseradish sauce, light mayonnaise (or full fat..but fat free has too much water in it), minced garlic (we use the garlic in a jar that comes pre-minced or minced microwave roasted garlic), favorite barbecue sauce (we used masterpiece smokey flavor), acini di pepe pasta (can substitute with couscous), acini di pepe pasta (can substitute with couscous), eggs, ground quick-cooking oatmeal or 1/2 cup crushed ritz cracker, brown sugar (i use sugar in the raw), ketchup, brown sugar

extra-virgin olive oil, garlic, israeli couscous, water, salt, lemon juice, freshly squeezed, freshly ground pepper, tender flat-leaf parsley leaves, lovage leaves or tender light-green celery leaves, mint leaves, chives, snipped, jalapeno, halved, seeded and thinly sliced crosswise, grape tomatoes, quartered, seedless cucumber, peeled and finely diced

chicken breast fillets, plain flour, french onion soup mix, olive oil, bacon (rindless with fat trimmed for lowfat version), onion, water, sour cream (light if you like ), couscous (optional), frozen vegetables (optional)

water, divided, uncooked couscous, light coconut milk, cornstarch, fish sauce, sugar, bottled minced garlic, bottled minced ginger, green curry paste, vegetable oil, divided, chicken breast tenders, salt, divided, frozen green peas, prechopped onion, presliced mushrooms, lime juice, lime wedges (optional)

whole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling

head fresh cauliflower, cabbage leaves, fresh parsley, chopped, fresh mint, chopped, couscous, cooked, golden raisin, fat cottage cheese, lemon , zest of, grated, olive oil, scallions, chopped, garlic powder, onion powder, black pepper, rosemary, oregano, salt, light sour cream, nonfat milk

boneless skinless chicken breasts, cut into 1-inch cubes, minced fresh gingerroot, garlic clove, minced, olive oil, chopped onion, chopped sweet red pepper, ground coriander, ground cumin, curry powder, ground cinnamon, cubed peeled sweet potatoes, reduced-sodium chicken broth, water, thawed orange juice concentrate, uncooked couscous, cornstarch, light coconut milk, minced fresh cilantro

sweet potatoes , i prefer the orange fleshed 1, chickpeas, canned, drained, rinsed, couscous, garam masala, garlic cloves, crushed, egg, lightly beaten, salt and pepper, olive oil, greek yogurt, mango chutney, salad leaves, to serve

olive oil, onion, diced, garlic, chopped, lemon , zested, pitted and chopped briny olives, white wine, chicken stock or broth, crushed or diced tomatoes, light brown sugar, dried red pepper flakes, ground cinnamon, salt and freshly ground black pepper, egg, tomato paste, chopped fresh cilantro leaves, minced fresh ginger, ground cumin, ground cinnamon, ground beef, ground rolled oats or fine bread crumbs, salt and freshly ground black pepper, vegetable oil, for cooking, chopped fresh parsley leaves, couscous with dried dates, recipe follows, water, chicken stock or broth, olive oil, chopped dried dates, quick-cooking couscous, salt and freshly ground black pepper

tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil

nonfat milk, salt, quick-cooking couscous, lemon low fat yogurt, light sour cream, shredded lemons , rind of, mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries), chopped crystallized ginger (optional), fresh mint (optional)

chicken broth or 1 cup vegetable broth, eggs, lightly beaten, couscous or 1 cup instant rice, mixed vegetables, chopped (seeded tomatoes, seedless or seeded cucumber, carrot), green onion, chopped, fresh cilantro , mint or 2 tbsp parsley, chopped, fat-free italian salad dressing, lemon juice, chili powder, salt and pepper

dijon mustard, honey, garlic clove, minced and mashed to a paste with 1/4 tsp salt, fresh lemon juice, fresh or pickled jalapeno chili, seeded and minced (wear rubber gloves ), pork tenderloin (about 3/4 lb), trimmed and cut crosswise into 1 1/2-inch pieces, accompaniment if desired: lemon , rosemary, and toasted walnut couscous, chopped shallot or onion, butter, water, couscous, freshly grated lemon zest, minced fresh rosemary leaves or 1/2 tsp crumbled dried rosemary, walnuts, toasted lightly and chopped fine, fresh lemon juice , or to taste

vegetable oil, butter, oxtails, yellow onions, peeled and sliced lengthwise, garlic, minced, chopped fresh ginger , or 1 tsp dried ginger, saffron, ground turmeric, cinnamon, crushed red pepper, salt, freshly ground black pepper, chicken stock , or water, carrots, peeled and cut into 3-inch lengths, pumpkin, peeled, seeded and cut into 2-inch cubes, light brown sugar, raisins, cooked chickpeas, drained, or 1 (15-oz) can, drained, chopped cilantro, chopped parsley, hot cooked couscous

rack lamb chop, macadamia nuts, lightly toasted and coarsely chopped, panko breadcrumbs, salt and pepper, olive oil, full-grain dijon mustard, fresh-chopped parsley (for garnish ) or chives (for garnish), butter, flour, shallots, finely chopped, fresh parsley, chopped, bay leaf, dried thyme, salt & fresh ground pepper, beef broth, dry red wine, couscous, prepared