466 light and any Recipes

light brown sugar, milk, water, any steel cut oats (irish or scottish), salt, dried apple, dried pear half , chips, maple syrup

light rye bread, eggs (any style but scrambled works best , in my opinion), cheddar cheese, black forest ham (honey ham works as well), margarine (or vegetable oil, it doesn tsp matter)

light brown sugar, chili powder, ground cumin, salt, fresh ground black pepper, salmon fillets, skin and any pin bones removed, olive oil

light brown sugar, uncooked quaker oats, flour, cold butter or 1/3 cup margarine, cut into pieces, ripe bananas, mashed (1 cup), eggs, sugar, butter or 1/3 cup margarine, melted, flour, baking powder, baking soda, salt, chopped pecans, toasted (i use any nuts and don tsp toast them), vanilla

butter, sugar, light brown sugar, corn syrup, vanilla extract, eggs, all-purpose flour, baking powder, baking soda, kosher salt, some combination mini chocolate chips (or any favorite sweet baking ingredients) or 1 1/2 cups peanut butter chips (or any favorite sweet baking ingredients) or 1 1/2 cups chocolate raisins (or any favorite sweet baking ingredients) or 1 1/2 cups rolo chocolates (or any favorite sweet baking ingredients) or 1 1/2 cups cocoa, krispies (or any favorite sweet baking ingredients) or 1 1/2 cups corn flakes (or any favorite sweet baking ingredients), some combination potato chips (or any favorite salty snack food) or 1 1/2 cups pretzels (or any favorite salty snack food) or 1 1/2 cups goldfish crackers (or any favorite salty snack food) or 1 1/2 cups ritz crackers (or any favorite salty snack food) or 1 1/2 cups fritos corn chips (or any favorite salty snack food)

whole wheat pastry flour, unbleached white flour, baking powder, salt (optional), cinnamon, nutmeg, old fashioned oats, raisins (or any combination) or 1 cup walnuts (or any combination) or 1 cup dates (or any combination), silken tofu, light olive oil, water, light brown sugar , packed, vanilla (yes, 2 tablespoons)

rockfish (or sculpin, any firm white fish) or 4 lbs red snapper (or sculpin, any firm white fish) or 4 lbs cod (or sculpin, any firm white fish) or 4 lbs halibut (or sculpin, any firm white fish), eel (any oily fish ) or 3 lbs mackerel (any oily fish ) or 3 lbs sea bass (any oily fish ) or 3 lbs striped bass (any oily fish ) or 3 lbs mahi mahi (any oily fish ), dozen clam (optional), whole lobster (optional), butter, onions (1 sliced and 1 medium diced ), cold water, dry white wine, bouquet garni (1 bay leaf, 4 sprigs thyme, 4 sprigs parsley, 10 peppercorns), olive oil, garlic cloves, minced separated in half, saffron thread , plus, saffron thread, leek, thinly sliced white and light green parts only, stalk celery, finely chopped, carrot, finely chopped, chopped tomatoes, orange peel (1-inch pieces ( use a veggie peeler), fennel seed (or 6 sprigs fresh fennel greens), potatoes , scrubbed and quartered, boiling water (if needed), tomato paste, anise-flavored liqueur (pernod, ouzo, absinthe, ...), french bread, fish stock (see steps below), white bread , torn into 1 inch cubes crusts removed, garlic cloves, salt, ground red pepper, saffron threads (they won tsp let me say pinch!), egg yolk, olive oil

black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion

firm tofu (1 package, firm or extra ...), fresh grated ginger, lemon juice (sub lime if need be), canola oil (any light oil or coconut oil), turmeric, garam masala, sea salt , to taste, chili powder (note there is some again in the spinach, so all depending, you might want to omit it he) (optional), canola oil (subs ok), fresh spinach (i use a 284 g pre-washed tub of baby spinach), fresh ginger, grated, onion, fresh garlic cloves, ground cumin, ground coriander, turmeric, chili powder (or sub 1 fresh green chili), fresh tomatoes, diced, sea salt , to taste, arrowroot (or sub corn starch), plain soymilk (or sub almond or rice milk, etc)

light brown sugar, butter, softened, all-purpose flour , plus, all-purpose flour, divided, uncooked quick-cooking oats, baking soda, cream cheese, softened, granulated sugar, any flavor liqueur , such as coffee, orange, hazelnut, milk, egg, semi-sweet chocolate chips

lightly salted mixed nuts, dried apricots (cut in half ), raisins, dried cherries or 1/2 cup any other dried fruits, fresh lemon rind , to taste, orange rind , to taste, lime rind , to taste, brown sugar, curry powder, salt, paprika, cayenne pepper

fat-free cool whip, sweetened condensed milk, strawberry puree, fat-free cool whip, strawberry puree

light vanilla yogurt (or any flavor ), scoop vanilla whey protein powder, blueberries (fresh or frozen ), spinach (frozen or 1 handful of fresh spinach), sugar substitute, ice cubes

sweet onion, halved and thinly sliced, tabasco chipotle pepper sauce, beef broth, balsamic vinegar, oil, minced fresh garlic, dark brown sugar, light spreadable cheese with garlic and herbs, point reyes blue cheese or 4 oz other favorite blue cheese, crumbled, ground chuck, ground sirloin, minced sweet onion, zinfandel, minced fresh oregano (any combination) or 3 tbsp fresh thyme (any combination) or 3 tbsp fresh basil (any combination), tabasco chipotle pepper sauce, spicy seasoning salt, vegetable oil , for brushing on the grill rack, california avocados, balsamic vinegar , for brushing on the avocado slices, spicy seasoning salt , for sprinkling on the avocado slices, cooked bacon , cooked crisp, soft kaiser rolls, split, romaine lettuce leaves, tomatoes, slices cut 1/4 inch thick

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

margarine, light brown sugar, light karo syrup, rice chex (or any mix ) or 12 cups crispix cereal (or any mix), mixed nuts

old fashioned oats, old fashioned oats, light brown sugar, light brown sugar, unsweetened flaked coconut , heaping, kosher salt, nuts or 3/4 cup sunflower seeds, powdered milk, raisins, dried cranberries, butter, honey, peanut butter or 1/2 cup soy butter, peanut butter or 1 tbsp soy butter, vanilla extract, jam (any flavor ), jam (any flavor )

butter (unwrap first), light brown sugar (the whole thing), salt (enough to fill a 3/4 inch box end wrench), eggs , uncooked but open (remove shell), vanilla (enough to fill a 1/2 inch deep socket, hold finger over hole in bottom), flour or 2 cups a tall beer, crushed butterfinger bar, any size but bigger is better (crush lightly with a clean hammer)