466 light and any Recipes

betty crocker (or whatever) chocolate fudge brownie mix, eggs (depending on what the box asks for), vanilla extract, white granulated or confectioner s sugar, dark or light brown sugar, replace the amount of oil on the box for softened , unsalted butter. if it s 1/2 cup, that s 1 whole stick., replace the amount of water asked for whole milk. (you may need a bit less than what is asked for. ), chocolate syrup, any of the following ; walnuts, coconut, sprinkles, oreo cookies, graham crackers, etc. for topping.

good quality bittersweet chocolate (do not use chips!), heavy whipping cream, frozen raspberries , without syrup, granulated sugar (approx .), freshly squeezed lemon juice, salt, sponge cake, any flavor ,that has been baked in a sheet pan,jelly-roll style, your favorite flavor ice cream, egg white, warmed to room temperature, granulated sugar, light corn syrup, water, sugar

diced cooked pork loin (or other meat, shrimp or tofu, etc.), dark sesame oil, eggs, lightly beaten, chopped onion, chopped carrot, bean sprouts, scallions or 3 green onions, chopped, frozen peas, thawed, cooked short grain brown rice (or may use any rice you like), toasted sesame seeds, butter, salt, black pepper, soy sauce (however much you like), coconut oil or wok oil, as needed

milk, any kind, cocoa powder (i like dark chocolate), dark chocolate syrup (or light ), sugar, non-bitter stevia (or add 1-2 tbsp more sugar to taste), salt, graham cracker, crushed (for lining rim), marshmallows

mushrooms (any kind you like), sliced, olive oil, garlic cloves, chopped or sliced, dry sherry wine, light cream, salt and pepper to taste, fresh parsley , cilantro or another herb for garnish

unsalted butter, onion, finely chopped, peeled and diced butternut squash, apples (any kind) peeled, cored , and choped, vegetable broth, salt, bay leaf, fresh apple cider, light brown sugar, ground cinnamon

onion , spanish (or white, grated or chopped fine in a food processor), ground beef, 80/20, at room temperature, butter (clarified or melted), fine sea salt, black pepper, freshly ground, cheese, american, rolls , burger, mini, buttered and lightly toasted, ketchup, mustard, pickle , dill, any other condiments and garnishes you prefer

free range eggs, apple cider vinegar or 1 tsp any other light vinegar, water, chicken broth or 4 tbsp vegetable broth, black beans, drained, onion, minced, garlic cloves, chopped, ground cumin, red chili powder, chopped fresh cilantro, salt, pepper, salsa (prepared ), shredded romaine lettuce, avocado, cubed

whole wheat flour, quinoa flour, flax seed meal, baking powder, sugar, cinnamon, egg, light sesame oil (can substitute any other oil), applesauce (unsweetened ), pumpkin puree (can substitute banana or sweet potato), hemp milk

macaroni or 8 oz any noodles, butter, flour, chicken broth, canned milk (can use regular milk), salt, cooked chicken or 4 cups turkey, sandwich bread, buttered , sprinkled lightly with, lemon pepper , and, seasoning salt, parmesan cheese

fresh broccoli, chopped (bite size), turkey bacon, cooked crispy crumbled, chopped sweet onion, chopped celery, chopped carrot, raisins or 1/2 cup dried cranberries or 1/2 cup any dried fruit, chopped pecans, sliced almonds, mayonnaise, sour cream, light italian dressing, artificial sweetener, salt, pepper

unbleached all-purpose flour, wheat flour, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, applesauce (any kind ), eggs, lightly beaten, vanilla yogurt (i used yoplait low fat), vanilla, mashed banana (about 2 or 3 depending on size), walnuts, finely chopped (or you can use pecans)

pecans, chocolate wafer cookie crumbs, confectioners sugar, light corn syrup, whiskey (use any favorite like rum, grand marnier, kaluha etc), powdered sugar / chopped nuts / shredded coconut

bacon, cut in 1-2 inch pieces, onion, chopped, bell peppers (any colour), seeded and chopped, water, vegetable stock powder (oxo or other), potatoes, peeled and cubed, frozen corn, thawed, light cream, cornstarch, salt to taste, pepper to taste

yellow cornmeal, flour, baking powder, brown sugar, salt, baking soda, cayenne pepper, buttermilk, butter, melted, eggs, lightly beaten, diced bell pepper (any color ), shredded cheese

shrimp, peeled and deveined (can be any size), oil (i use olive ), lemon juice, garlic powder, lemon pepper seasoning, brown sugar, light corn syrup, sweet and spicy mustard (your favorite brand is fine ), butter, jack daniels whiskey (or your favorite liquor such as rum)

butter (i ve only used , don tsp know if margarine works), sugar, light karo syrup, vanilla, orange food coloring (optional), popped popcorn, traditional candy corn, chocolate candy corn, real chocolate chips, any family favorite halloween candy

barley, cooked, butter, olive oil, walnuts, lightly toasted, mushrooms, any type or mixed, chopped, onion finely diced, minced garlic, basalmic vinegar or more to taste, salt & pepper to taste, fresh parsley, minced