143240 light alfredo soup lower fat Recipes

dried split peas, fully-cook cubed ham, carrot, peeled and diced, onion, chopped, fresh minced garlic, bay leaves, seasoning salt, fresh ground black pepper, worcestershire sauce, very hot chicken broth, boiling water, hot milk (optional and to be added in at the end of cooking)

flour, whole wheat flour, oats, baking soda, cinnamon, salt, sugar, butter, softened, dark molasses, eggs, mashed ripe banana, low-fat sour cream (or use full-fat ) or 1/3 cup low-fat yogurt (or use full-fat), applesauce, vanilla

mama mary s prepared pizza crust, ragu light alfredo sauce with parmesan cheese (or eyeball it till it looks like enough to cover crust), mozzarella cheese, grated, tyson oven roasted diced chicken breasts, franks redhot buffalo wing sauce, mushrooms, black olives, sliced, sweet onion, minced, cilantro, chopped

mama mary s prepared pizza crust, ragu light alfredo sauce with parmesan cheese, divided, tyson oven roasted diced chicken breasts, onions, chopped, canned mushrooms, black olives, sliced, mozzarella cheese, grated and divided, oregano, basil, garlic powder

sweet onion, coarsely chopped, red bell pepper, seeded and coarsely chopped, portabello mushrooms, cleaned and sliced, olive oil, shrimp, cooked and tails removed, ragu light alfredo sauce with parmesan cheese, wide egg noodles, cooked and drained, seasoning salt, black pepper, parmesan cheese, shredded

refrigerated meat - or cheese-filled tortellini, roasted red sweet peppers, refrigerated light alfredo sauce, shredded fresh basil, coarsely ground black pepper

refrigerated light alfredo pasta sauce, milk, cooked white rice or wild rice, cubed cooked chicken, frozen peas, chopped bottled roasted red sweet peppers, almonds, toasted (optional), snipped fresh basil or 1/2 tsp. dried basil, crushed, soft bread crumbs, butter, melted

shredded cooked turkey breast, frozen chopped collard greens or spinach, thawed, drained, and squeezed dry, lemon juice, salt, black pepper, garlic clove, halved, italian cheese-flavored thin pizza crust (such as boboli), light alfredo sauce (such as contadina), shredded fontina cheese, crushed red pepper

quick-cooking oats, chopped almonds, egg, lightly beaten, butter, melted, honey, vanilla extract, sunflower seeds, flaked coconut, chopped dried apple, dried cranberries, brown sugar, ground cinnamon

brownie mix , 13x9 pan size, prune baby food (equalling 1/2 cup), canola oil , olive oil, whatever you prefer, hot cocoa mix, light vanilla soymilk, egg, egg white

vegetable oil chopped, yellow onions coarsely chopped, garlic cloves, ground coriander, ground cumin, aniseed, freshly ground black pepper, lower fat chicken broth or vegetable broth, black beans peeled & cut into medium. dice, sweet potatoes, salt, plain yogurt paper thin sliced, lime

refrigerated cheese tortellini, fresh broccoli florets, alfredo sauce mix, fat-free milk, reduced-fat butter, ground nutmeg, shredded parmesan cheese, pepper

extra virgin olive oil or 1 1/2 tbsp your fav oil, your fav sausage , thinly sliced into 1/8-inch thick slices. (i used echrich lite smoked sausage, skin on), frozen onion and three pepper blend (comes already chopped), frozen leaf spinach (can use frozen chopped spinach if you prefer), chicken broth (best to make your own by boiling poultry parts, but if you buy it..spend the money for the good stuf), light alfredo sauce with parmesan cheese (use your favorite brand. that s about half a jar.), potatoes , quartered longways and then thinly sliced. i used a combination of bakers and reds. really, whatever

chopped broccoli, chopped carrot, chopped onion, red bell pepper, diced, garlic clove, minced, chicken broth, cooked chicken, diced, fresh basil, snipped, alfredo sauce, grated fresh parmesan cheese (optional)

fresh or frozen meat-filled tortellini or 1 (9 oz) package cheese tortellini, roasted sweet peppers, light alfredo sauce, shredded fresh basil (i have substituted fresh spinach with great results as well.), coarsely ground pepper

onion, garlic cloves, ground beef, black beans, broccoli florets, light alfredo sauce, skim milk, black pepper, crushed red pepper flakes, curry

vegetable oil, sliced mushrooms, chopped broccoli, chopped onion, hot cooked fresh fettuccine ( 4 oz uncooked pasta), sliced apricot-glazed pork roast ( 3 oz), salt, pepper, light alfredo sauce