1130 licious points Recipes

boneless chicken breasts, cooked and diced, ripe tomatoes, diced, red onion, diced, jicama, diced, fresh cilantro, chopped, lime, juiced, avocado - peeled, seeded and sliced, salt and pepper to taste

tilapia fillets, olive oil, grated orange zest, fresh orange juice, salt and pepper to taste, crushed red pepper flakes to taste, salsa, mango - peeled, seeded and diced, red onion, finely chopped, avocado - peeled, pitted and diced, roma tomatoes - peeled, seeded and chopped, lime , zested and juiced, jalapeno pepper, seeded and finely chopped, minced fresh ginger root, chopped fresh cilantro, kosher salt

fresh basil leaves, pine nuts, fresh garlic clove, fresh grated parmesan cheese (the good stuff!), olive oil, salt, baby portabella mushrooms, sliced, sliced provolone cheese (or mozzarella), roasted red peppers, cut in strips (or fresh, see note ), sliced black olives, quartered artichoke heart, cut into chunks, prepared pizza crust (homemade , or purchased)

quick oats, peach juice (from canned peaches) or 2/3 cup your choice fruit juice (try a combination of peach&pineapple, peach&apple cider, etc.), banana , well-ripened, honey (optional) or 1 tsp agave nectar (optional), peach, finely chopped (i use a canned 1, or try chopped mango, etc.)

chopped red onion, fresh lime juice (4-6 limes), whole watermelon, approximately 8 cup, crumbled feta cheese, fresh mint leaves, chopped, fresh parsley leaves, chopped

crushed tomatoes, no-added-salt tomato paste, bok choy , including some of the white stem, chopped, broccoli, chopped, chopped green beans (i always use frozen ones), carrots, sliced, onion, chopped, firm regular tofu, crumbled (i like some larger chunks, but crumble as fine as you like), fresh parsley, chopped, garlic cloves, chopped, oregano, bay leaves, black pepper , to taste, salt , to taste (optional), rigatoni pasta

semi-sweet chocolate chips, melted, butter, cream cheese, softened, whipping cream, powdered sugar, brandy (using a flavored like kirschwasser (cherries), vanilla, fresh strawberries, washed, dried and hulled, honey, seedless raspberry preserves, pecan halves, toasted

fresh salmon fillet, white wine, fresh dill, lemon, sliced, garlic cloves, slightly crushed, creme fraiche, green onions, sliced thin, pimientos, drained and roughly chopped, fresh grated nutmeg, washed baby spinach, lasagna noodles, grated parmesan cheese, shredded mozzarella cheese

cranberry juice, frozen unsweetened strawberries, frozen unsweetened raspberries, cartons blackberry yogurt

limes , juice of, sugar, light-bodied fruity red wine, chilled, crushed ice, lime peel or lime wedge (optional)

chia seeds, ground (use a coffee or spice grinder), whole wheat flour or 1 cup whole grain wheat flour, unbleached white flour, cinnamon, nutmeg, baking soda, salt, organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list), eggs, high-quality extra virgin olive oil, pure maple syrup, vanilla, chopped walnuts (optional) or 1/2 cup pecans (optional), salt and pepper

all-purpose flour, butter, softened, chopped pecans, sugar, eggs, lime juice, sugar, all-purpose flour, baking powder, powdered sugar (optional)

tilapia fillets, mango, peeled, seeded, and diced, red onion, finely chopped, avocado, peeled, pitted, and diced, roma tomatoes, coarsely chopped, lime , zest of, jalapeno pepper, seeded and finely chopped (optional), minced gingerroot, fresh cilantro, coarsely chopped, salt, olive oil, grated orange zest, orange juice, salt and pepper, crushed red pepper flakes , to taste

cool whip free , half an 8 oz container, fat free cream cheese, softened, mcneil nutritionals splenda no calorie artificial sweetener, vanilla extract, neon pink, divided (2 drops ), davinci gourmet sugar-free raspberry flavored syrup or 1/2 tbsp sugar-free strawberry syrup, white cake mix , 2 cups (half an 18.25 oz package), diet cola , black cherry flavor, egg whites , about 1/2 cup, strawberries, pureed

butter, softened (5 1/2 tbsp), sugar, eggs, vanilla, all-purpose flour, baking powder, ground cinnamon, milk , plus, milk, frozen blueberries , set aside, cream cheese, softened, powdered sugar, vanilla, frozen raspberries, bisquick baking mix, brown sugar, cold butter

apple, pear, sugar, vegetable juice cocktail (optional), grapes, seedless watermelon (no bigger then a potato), orange juice

garlic cloves, chopped, chili peppers or 1 small jalapeno pepper, seeded and chopped, olive oil, orange juice, lime juice, orange peel, shredded, oregano, ground cumin, salt, pepper, meaty chicken pieces

strawberries, mango, cherries, cut kiwi, cardamom, flax seed, ground, honey , and, coconut water