118 less fish Recipes

fresh gingerroot, peeled and chopped, water, ground coriander, ground cumin, ground turmeric, crushed red pepper flakes, garlic cloves, minced, black pepper, freshly ground, divided, canola oil, onion, finely chopped, chicken broth , fat-free, less-sodium, light coconut milk, fresh lemon juice, fish fillets, salt, parsley, chopped fresh (optional)

fish roe, see note 1 (must be japanese salted cod roe called tarako or karashi mentaiko), spaghettini noodles (or finer), butter, heavy cream (or less ), sheet nori , cut into tiny tiny strips

smoked fish fillet (salmon, trout or bluefish), cream cheese, at room temperature, mayonnaise (more or less to your liking ( we like more), chopped celery, chopped fresh parsley (plus more for garnish ( optional), chopped red onions, hot pepper sauce (cholula, franks etc use more to taste), salt, fresh ground black pepper, capers (optional to garnish )

white fish fillets, ground, onions , ground into the fish, extra large eggs, salt (approx ), sugar (no, this is not a typo), black pepper, matzo meal (more or less ), onions, sliced, carrots , sliced on a diagonal, salt, pepper, sugar, fish bones (optional), water

uncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions

firm white fish fillets (ocean perch), potatoes, boiled, oil, lemon juice, light cream (or less ), garlic cloves, crushed, dried herbs, tomatoes, drained, feta cheese, pitted kalamata olive

pineapple juice, cornstarch, light soy sauce (50% less sodium), white vinegar, garlic cloves, crushed, minced fresh ginger, raw firm fish , such as salmon, tuna or halibut, cut in chunks, fresh pineapple in large chunks (or substitute canned pineapple chunks), red onion, cut in wedges

olive oil, garlic cloves, minced, minced onion, red pepper flakes (more or less to taste), fresh firm white fish fillet, cut into 1-inch cubes, fresh sea scallop , halved lengthwise (into 2 skinny circles), tomatoes, diced (may also use a 14 oz. can of tomatoes, undrained), clam juice, red bell pepper, diced, lemon , juice of, diced flat leaf parsley, freshly grated parmesan cheese

dry breadcrumbs, yellow cornmeal, seasoning salt, lemon pepper (or use 1 tsp black pepper or to taste), garlic powder (garlic lovers increase to 2 tsp if desired), cayenne pepper (more or less if desired), cod fish fillets (about 3/4-inch thick ), eggs, slightly beaten, vegetable oil (more or less as needed)

flour, egg, prepared yellow mustard, salt, pepper, garlic powder (i use garli garni), panko breadcrumbs, flounder fillets (or any mild white fish, thin!), olive oil (to fry in , however, we use less), lemons (for squeezing over fish when serving)

skinless, boneless chicken breast halves, salt, canola oil, fat-free , less-sodium chicken broth, sweetened chili sauce, fish sauce, fresh lime juice, creamy peanut butter, chopped roasted peanuts, lime wedges (optional)

firm white fish fillets, turmeric, salt, pure chile powder , to taste, cumin powder, lime juice or 2 tbsp lemon juice, onion, roughly chopped, fresh ginger, roughly chopped, fresh green chile, roughly chopped (seeded, if desired, for less heat ), fresh cilantro, chopped, water, yoghurt, water, extra, ghee, onion, finely sliced, raisins or 1 1/2 tbsp sultanas (golden ), garam masala, salt, chopped fresh cilantro, extra, saffron thread, hot milk, green peas (optional)

mushrooms , sauteed in a little butter, mild white fish fillets, such as tilapia, less) butter , for skillet, white wine, salt, pepper, capers, sauce, butter, flour, egg yolks, half-and-half, reserved liquid from fish prep skillet, salt and pepper, to taste, fresh lemon juice, or to your taste, lemon wedges for garnish

tomatillo husked, rinsed and chopped, tomato chopped, red onion finely chopped, fresh cilantro chopped, fresh lime juick, jalapeno pepper minced (remove seeds for less heat), iceberg lettuce shredded, trader joes halibut filets bake according to directions

whole large tomatillo, husked, rinsed and chopped, whole medium. tomato, chopped, whole small red onion, finely chopped, chopped fresh cilantro, fresh lime juice , plus lime wedges for serving, catfish fillets, cut into 1-inch pieces, instant flour (wondra) or cornstarch, whole corn tortillas, warmed, shredded iceburg lettuce, whole jalapeno peppers, minced ,remove seeds for less heat

tomatillo, husked, rinsed and chopped, tomato, chopped, red onion, finely chopped, chopped fresh cilantro, fresh lime juice , plus lime wedges for serving, jalapeno pepper, minced (remove seeds for less heat), kosher salt, vegetable oil, for frying, catfish fillets, cut into 1-inch pieces, freshly ground pepper, instant flour (such as wondra) or cornstarch, corn tortillas, warmed, shredded iceberg lettuce

firm fish, cut into 1 1/2 inch chunks (snapper whitefish), a good simple hot sauce (crystal preferred or tabasco, or less), lime , juice of, egg, beaten, flour, cold water, cornstarch, baking powder, good grind black pepper, salt, egg, beaten, flour, melted butter, good malty beer or 1 cup malt liquor, salt

crunchy breaded fish fillets (any brand ), coleslaw mix (with carrots & red cabbage), sour cream, baja chipotle sauce with lime juice (more or less to taste), whole wheat tortillas (or multi-grain)