148 less broccoli Recipes

sesame oil, divided, turkey tenderloin , cut into thin strips, fat-free , less-sodium chicken broth, garlic cloves, minced, cornstarch, crushed red pepper, salt, red bell pepper , cut into thin strips, fresh broccoli florets, sliced water chestnuts, drained, low-sodium soy sauce

ranch salad dressing, cauliflower (more or less ), broccoli florets, tomatoes, cut in half, broccoli, stalk (or 1 1/2 pretzel sticks), carrot, sliced

olive oil, olive oil, diced onion, minced garlic cloves (you can use less , we re a garlic family), cooked bacon , cut into quarter-sized pieces (make it extra crunchy because the olive oil softens it), frozen broccoli, canned tuna, fresh ground black pepper, dry white wine (this is approx. it depends on you), parmesan cheese, cooked spaghetti

olive oil, italian-seasoned breadcrumbs, black pepper, skinless, boneless chicken breast cutlets, dry white wine, fat-free , less-sodium chicken broth, fresh lemon juice, butter, broccoli rabe (rapini), cut into 3-inch pieces, chopped fresh parsley, capers, rinsed and drained, lemon slices (optional)

bacon, fresh broccoli (and cauliflower), green onions (or 1 large onion), raisins, nuts (cashews are the best!), mayonnaise (no substitutes), white sugar (or less ), cider vinegar

fresh broccoli florets, raw, tuna in water, cheese, shredded, garlic clove, minced, green onion, chopped, egg, cream, dry mustard, dried marjoram, salt and pepper, nutmeg, grated to taste

vertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice

stew meat (still partially frozen, it cuts up easier that way), frozen broccoli, baby ears of corn (rinsed and drained ), sliced water chestnuts (rinsed and drained ), sweet onion (diced ), garlic cloves (diced ), brown sugar, soy sauce, ground ginger, granulated garlic, tabasco sauce , a little less, sesame seed oil (keep that stuff in the fridge(and it s really strong!), fresh ground pepper, steamed rice

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

olive oil, sliced mushrooms (about 1/2 lb), sliced shallots (about 1), dry sherry, broccoli florets (about 1 bunch), kosher salt, fat-free , less-sodium chicken broth, freshly ground black pepper

fresh broccoli florets (about 5 cups), garlic cloves, minced, fat-free , less-sodium chicken broth, pine nuts, toasted, salt, black pepper

water, broccoli florets, vacuum-packed gnocchi (such as alessi), olive oil, chopped onion, garlic cloves, minced, grated fontina cheese, fat-free , less-sodium chicken broth, freshly ground black pepper, grated fresh parmesan cheese

vegetable oil, fat-free , less-sodium chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, bottled minced garlic, bottled minced fresh ginger, sesame oil, chicken breast tenders, bagged broccoli florets, whole water chestnuts, drained

baking potatoes (about 1 1/2 lb), skinned, boned chicken breast, cut into bite-size pieces, all-purpose flour, paprika, divided, salt, freshly ground black pepper, butter or stick margarine, broccoli florets, fat-free , less-sodium chicken broth, diced light processed cheese (such as velveeta light)

cornstarch, soy sauce, boneless pork (cut into strips) or 1 lb chicken (cut into strips), cornstarch, soy sauce, cold water, hoisin sauce, sesame oil, peanut oil, fresh sliced mushrooms (any amount desired), fresh broccoli florets (or to taste), green onions, sliced, minced fresh garlic (can use more or less ), minced fresh ginger (or to taste), dryed red pepper flakes (or to taste), fresh orange juice, hot cooked rice

refrigerated cheese tortellini, fresh broccoli florets (make certain that the florets are completely dry before using), green onions, chopped, melted butter, dry italian salami , julienned (can use more or less), sour cream, garlic powder (optional), dried basil, fresh ground black pepper (optional and to taste), freshly grated parmesan cheese

fresh broccoli (do not use frozen), baby carrots (use more or less if desired), cider vinegar, sugar, dill (dried ), accent seasoning, salt, fresh ground pepper, garlic salt, vegetable oil (i used crisco)

uncooked fettuccine pasta, fresh broccoli florets (can use less ), oil, butter, boneless skinless chicken breasts (cut into 1-inch pieces), seasoning salt or white salt, black pepper, minced fresh garlic (or to taste), flour, dried thyme (rubbed between fingers to release flavor), cayenne pepper (optional), table cream, grated parmesan cheese (or to taste)