8 lentil sunflower burgers Recipes

cooked brown lentils or green lentil, mashed potatoes, bread crumbs, sesame seed, sunflower seed, chopped almond or cashew, garlic, crushed, onion, finely chopped, fresh herb (e.g. basil, oregano, parsely. etc.), salt and pepper, oil (for frying )

cooked brown lentils or 2 cups green lentils, mashed potatoes, crumbled brown bread, sesame seeds, sunflower seeds, chopped almonds or 1/4 cup cashews, garlic clove, crushed, onion, finely chopped, fresh herb (e.g. basil, oregano, parsley, etc.), salt and pepper, oil (for frying )

couscous, egg, sunflower seeds, lentils, rinsed, carrot, coarsely grated, red onion, finely chopped, fresh lemon juice, kosher salt and black pepper

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

corn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)

dried garbanzo beans, dried soybeans, dry lentils, peanuts, sunflower seeds, sesame seeds, oats, cornmeal, wheat germ, soy flour, nutritional yeast, dried parsley, baking soda, salt, water, soy sauce