18000 lentil stew south diet phase Recipes

brown rice -- uncooked, lentils -- uncooked, water, onion -- chopped or sliced, carrot -- chopped or sliced, potatoes -- chopped, green pepper -- chopped, tomatoes -- chopped, garlic -- crushed, or more, bay leaf, basil, tamari, lemon juice, molasses, cider vinegar

extra-virgin olive oil, thick-cut bacon, diced, onion, finely chopped, chicken stock or broth, garlic cloves, plus 1 tbsp chopped, carrot , halved lengthwise, leek, white and pale green parts only, halved lengthwise, green bell pepper, quartered, green lentils, thyme sprig, chicken thighs, salt, pimenton de la vera, sherry vinegar

canola oil, chopped red onion, minced peeled fresh ginger, garlic cloves, minced, tomato paste, berbere spice, organic vegetable broth, dried small red lentils, salt, chopped fresh cilantro, hot cooked basmati rice

dried ancho chiles (about 1 oz. total ), reduced-sodium, fat-skimmed chicken broth, dried brown lentils , sorted for debris and rinsed, salt, olive oil, red, yellow, and/or green bell peppers (about 2), rinsed, stemmed, seeded , and slivered lengthwise, onion (8 oz.), peeled, halved , and slivered lengthwise, garlic cloves, peeled and minced or pressed, cayenne, coarsely chopped cilantro, reduced-fat sour cream (optional)

vegetable broth, sweet potatoes, peeled and cubed (about 3 cups), dried lentils, rinsed, carrots, cut into chunks, onion, chopped, garlic cloves, minced, ground cumin, ground ginger, cayenne pepper, minced fresh cilantro, salt

fully cooked turkey kielbasa, thinly sliced, carrots, sliced, celery ribs, sliced, onion, chopped, garlic cloves, minced, canola oil, water, potatoes, diced, chicken broth, dried lentils, rinsed, salt, ground cumin, cayenne pepper, diced tomatoes, undrained, chopped green chilies

chopped onion, vegetable oil, garlic cloves, minced, water, lentils, rinsed, vegetable or chicken bouillon granules, worcestershire sauce, salt, dried thyme, pepper, bay leaf, chopped carrots, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry, red wine vinegar

onion, chopped, carrots, chopped, olive oil, chili powder, garlic cloves, minced, ground cumin, dried oregano, carton (32 oz) vegetable broth, dried lentils, rinsed, diced tomatoes and green chilies, frozen cubed hash brown potatoes, kidney beans, rinsed and drained, salt, pepper

olive oil, onion, diced, garlic, minced, diced potatoes, carrots, diced, stalks celery including tops, diced, bay leaves, cumin, water, salt, reduce onion , and garlic, remove salt, and use soup stock), lentils

water, french or italian green lentils, salt, extra-virgin olive oil, onion, finely chopped, shallot, minced, chopped flat-leaf parsley, thyme sprigs, bay leaf, frozen peas, italian medium-grain rice (6 1/2 oz), such as arborio, gaeta or calamata olives (1 oz), pitted and chopped, garlic cloves, minced, grated lemon zest, coarsely chopped romaine lettuce (about 1/2 head ), crushed red pepper

cooked ham diced, celery chopped, carrots chopped, dried lentils, onions chopped, chicken broth

boneless lamb meat , trimmed of fat cubed, ground cumin, ground fresh ginger or 1/4 tsp. dried ginger, cayenne or ancho pepper, garlic (large) minced, bay leaves, baby carrots, halved, red onion, cut into 1/2 inch dice, chopped celery, drained, canned, cooked unsalted lentils, diced tomatoes with juice, dark miso or tamari, minced fresh cilantro

lentils, vegetable or fat-skimmed chicken broth, sliced celery (about 10 oz.), sliced carrots (about 1/2 lb.), barley, oven-sauteed onions and garlic, dried rosemary, coarsely chopped tomatoes (about 2 1/4 lb.), salt and pepper

chicken broth, chopped carrot, chopped celery, chopped fresh parsley, chopped onion, crushed red pepper or, dried basil, dry lentils, italian style diced tomatos, minced garlic, hot italian sausage casing removed meat crumbled and cooked, peeled and chopped potato

olive oil, chopped onion, chopped celery, chopped carrot, garlic clove, sliced, fat-free , less-sodium chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper, salt, black pepper

leeks, meaty ham bone from a spiral sliced ham, carrots, sliced into 1/2, green bell pepper, chopped, dried lentils, chopped fresh parsley, diced tomatoes with green pepper and onion, undrained, beef broth, beef consomm, water, freshly ground pepper

onions, chopped, chopped carrots, olive oil, minced garlic, ground cumin, reduced-sodium chicken broth, diced tomatoes, undrained, lentils, rinsed, brown sugar, cinnamon stick (3 inches), uncooked medium pearl barley, minced fresh parsley, salt, pepper, fat-free plain yogurt