4 lemony italian salad Recipes

dried brown lentils, water, tomatoes, chopped (about 1-3/4 cups), shredded parmesan cheese (3 oz), shredded asiago cheese (3 oz), baby fresh spinach leaves or 2 cups torn fresh spinach, sliced prosciutto (about 12 slices) or 1/2 lb ham (about 12 slices), vinegar, olive oil, lemon juice, dijon-style mustard, snipped fresh rosemary, salt, pepper

fresh crabmeat , picked over, fresh lemon juice, extra-virgin olive oil, minced fresh italian parsley, extra-virgin olive oil

red bell pepper (cut in strips), green bell pepper (cut in strips), yellow bell pepper (cut in strips), chicken breasts (about 1 1/2 lb), lemons (about 1 lemon), cooking spray (i like to use olive oil spray ), lemon juice, fat-free italian salad dressing, fresh ground black pepper, garlic cloves, minced