10 lemon garlic kale pasta Recipes

butternut squash, extra virgin olive oil, more for drizzling, kosher salt, more for squash, fresh ground black pepper, kale (litre small bunch, center ribs removed), pasta (penne regate works well), pine nuts, toasted, garlic cloves, roughly chopped, lemon (finely grated zest of), lemon juice (freshly squeezed , to taste), parmesan cheese, grated (or more )

olive oil, mushrooms, sliced, lemon juice, garlic, minced, kale, uncooked, rotini, uncooked, tahini, salt, soy sauce

dry penne pasta, kosher salt & freshly ground black pepper, extra virgin olive oil, shallots, thinly sliced, garlic cloves, thinly sliced, crushed red pepper flakes, lemon zest (finely shredded ), dry white wine (such as sauvignon blanc or chardonnay), kale , tough stems removed, leaves thinly sliced crosswise (8 cups), cooked turkey , large shreds, fresh goat cheese, kalamata olive, pitted and halved, fresh lemon juice, parmesan cheese, freshly grated

ground turmeric, uncooked orzo pasta, olive oil, garlic, sliced, kale, stems removed and leaves coarsely chopped, lemon, juiced, ground nutmeg, grated parmesan cheese , or to taste, salt and black pepper to taste

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese

kale, dried shell-shaped pasta (about 1 in . long), in. long and 1/4 in. thick) day-old italian-style bread, garlic, peeled, plus 1 tbsp pressed or minced garlic, hot chili flakes, olive oil, lemon juice, salt, pepper, low-fat ricotta cheese, shredded parmesan cheese

whole-wheat penne pasta, kale leaves (stems discarded), olive oil, garlic cloves, minced, dried rosemary, crushed red pepper, cannellini beans, drained and rinsed, lower sodium low-fat chicken broth, lemon juice, grated fresh parmesan cheese