286 lemon garlic chicken low fat Recipes
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boneless skinless chicken breasts , cut into cubes and11 Moreboneless skinless chicken breasts , cut into cubes, onion, sliced into strips, green capsicum, sliced into strips, red capsicum, sliced into strips, garam masala powder, dried chili pepper flakes (or chopped fresh chili pepper to taste), garlic cloves, crushed, chopped tomatoes, salt, pepper, lemon juice, cooking spray or oil1 hour 10 min, 12 ingredients
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boneless skinless chicken breasts, whole wheat pita bread and9 Moreboneless skinless chicken breasts, whole wheat pita bread, low-fat feta cheese, crumbled or 1 1/2 oz cheddar cheese, tomato, chopped, red onions, chopped, cucumber, peeled and chopped, lemon wedge, worcestershire sauce, garlic clove, minced, hot pepper flakes, splash olive oil40 min, 11 ingredients
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chicken breasts, boneless, skinless, lemon juice and8 Morechicken breasts, boneless, skinless, lemon juice, tandoori paste, low-fat plain yogurt, garlic clove, crushed, coriander, chopped, onion, cut into wedges, separated into layers, olive oil, for brushing, salt, black pepper3 hour 15 min, 10 ingredients
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low-fat buttermilk, lemon juice, fresh and10 Morelow-fat buttermilk, lemon juice, fresh, garlic clove, pressed through a press, parmesan cheese, grated, coarse salt, black pepper, boneless skinless chicken breast halves, multigrain bread, olive oil, light mayonnaise, romaine lettuce, heads cut into pieces (1 1/2# total ), radicchio, thinly sliced50 min, 12 ingredients
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low-fat plain yogurt, fresh lemon juice, ground coriander and6 Morelow-fat plain yogurt, fresh lemon juice, ground coriander, garlic, crushed, salt and pepper, skinless, boneless chicken breasts, cut into 1-inch cubes, red bell pepper, cored, seeded and cut into 1-inch chunks, onion, cut into 1-inch chunks, olive oil25 min, 9 ingredients
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zucchini, sliced 1/4 inch thick, green beans and14 Morezucchini, sliced 1/4 inch thick, green beans, extra-virgin olive oil, kosher salt, ground allspice, ground black pepper, ground white pepper, cinnamon, ground cumin, ground coriander, skinless, boneless chicken thighs, garlic, minced, plain low-fat yogurt, fresh lemon juice, pitas , split horizontally, red onion, thinly sliced16 ingredients
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boneless skinless chicken breast halves, salt and32 Moreboneless skinless chicken breast halves, salt, pepper, divided, panko breadcrumbs, ground cumin, cayenne, garam masala, flour, divided, egg, mayonnaise, paprika, olive oil, divided, butter, divided, naan bread , breads, garlic cloves, finely minced, tomatoes, sliced, leaves boston lettuce, water, dried dates, tamarind paste (or 2 tbsp fresh lime juice), brown sugar, salt, cumin, pepper, lemon juice, water, plain yogurt (low fat is good ), lightly packed fresh cilantro, grated carrot, minced sweet onion, grated cucumber, drained, ground cumin, cayenne, salt30 min, 34 ingredients
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Chicken Tikka Without Oil
boneless skinless chicken breasts and7 Moreboneless skinless chicken breasts, crushed red pepper flakes, low-fat plain yogurt, garam masala, ginger paste, garlic paste, lemon juice, salt1 hour 10 min, 8 ingredients -
Earthy-Crunchy Chicken Salad
chicken breasts (cooked and chunked), raisins, coconut and9 Morechicken breasts (cooked and chunked), raisins, coconut, cashews (diced if preferred ), green onions (chopped ), plain yogurt, low-fat mayonnaise (or miracle whip if you prefer), lemon juice (to taste), chili powder (to taste-*optional ) (optional) or 1/4 tsp curry (to taste-*optional) (optional), salt (to taste), pepper (to taste), garlic salt (to taste)30 min, 12 ingredients -
Tandoori Chicken (Capital Classics)
chicken breasts, halved, skinned , and boned and17 Morechicken breasts, halved, skinned , and boned, plain low-fat yogurt, lemon juice, olive oil, onion, chopped, ginger, grated, garlic, crushed, cumin, ground coriander, cardamom, salt, turmeric, cayenne pepper, cinnamon, black pepper, nutmeg, mace18 ingredients -
Chicken Alfredo Pizza (7 Ww Points)
cooked chicken breast, sliced, garlic clove, minced and8 Morecooked chicken breast, sliced, garlic clove, minced, frozen chopped collard greens, drained, and squeezed dry or 1 cup spinach, thawed drained, and squeezed dry, italian cheese-flavored thin pizza crust, lemon juice, low-fat alfredo sauce (such as contadina), salt, shredded fontina cheese, black pepper, crushed red pepper flakes15 min, 10 ingredients -
Chicken Salad With Hazelnut Dressing
romaine lettuce, cooked leftover chicken, parmesan cheese and8 Moreromaine lettuce, cooked leftover chicken, parmesan cheese, hazelnuts, low-fat yogurt, worcestershire sauce, anchovies (reserve 4), capers, dijon mustard, lemon juice, garlic clove, crushed10 min, 11 ingredients -
Crispy Baked Mustard-Thyme Chicken Breasts
chicken breast fillets, skinless (about 6) and11 Morechicken breast fillets, skinless (about 6), mayonnaise, low-fat, egg, beaten, half-and-half cream, sherry wine, garlic powder, fresh thyme or 2 tsp dried thyme, dijon mustard, fresh ground black pepper, seasoning salt, lemon juice, panko breadcrumbs or 1 1/2 cups buttery crackers, crushed40 min, 12 ingredients -
Oven Fried Chicken (Food Network Kitchens)
lemon, low-fat milk, granulated sugar, cayenne pepper and7 Morelemon, low-fat milk, granulated sugar, cayenne pepper, chopped fresh rosemary, plus 2 whole sprigs, garlic, peeled and smashed, bone-in skinless chicken legs and thighs, whole wheat bread , (3-oz), yellow cornmeal, grated parmesan cheese , optional, kosher salt and freshly ground black pepper1 hour 20 min, 11 ingredients -
Panang Curry Barbecue Chicken With Lemon Grass
chicken quarters, sliced lemongrass (white part only ) and7 Morechicken quarters, sliced lemongrass (white part only ), garlic cloves, red curry paste, olive oil, fresh lime juice, kosher salt, low-fat unsweetened coconut milk6 hour 50 min, 9 ingredients -
Low-Fat Seafood Gumbo (Emeril Lagasse)
all-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, ribs celery, finely chopped, garlic, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered , optional, shrimp, peeled and deveined, dozen shucked oysters , liquid reserved, green onions, chopped, chopped fresh flat-leaf parsley, lump crabmeat, suggestion : cooked white rice1 hour 45 min, 23 ingredients
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