15839 legs core friendly Recipes

cornmeal, plain fat-free yogurt, baking powder, water, egg, onion, grated, frozen corn, thawed, splenda sugar substitute (optional), yogurt cheese (optional)

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

white flour, pepper, salt, boneless skinless chicken thighs or 3/4 lb boneless skinless chicken breast, cut into 3/4 inch cubes, olive oil, red pepper, scallions , cut into 1 inch pieces, garlic cloves, sliced, carrot, peeled and cut into coins 1/4 inch thick, sweet potato, peeled and cut into 3/4 inch cubes, cumin, cinnamon, ground ginger, red pepper flakes, turmeric, honey, vinegar, frozen peas, fat-free chicken broth, cornstarch (optional), water (optional)

apple, peeled, cored and cut into chunks, heaping 1 cup fresh blueberries (or frozen blueberries which don tsp have to be thawed), cinnamon stick, lemon zest, grated, fresh lemon juice, pomegranate molasses, unsweetened apple juice or 1/4 cup water, almond extract, honey, to taste (i used local blackberry honey ), dark brown sugar , to taste

olive oil, wine vinegar, oregano, thyme, basil, garlic cloves, minced, salt or 1/2 tsp substitute, sugar or 1 tsp splenda granular, deboned leg of lamb or 8 lamb chops, apple juice, lemon juice, splenda sugar substitute, apples, whole, cored, apple juice, lemon juice, splenda sugar substitute, cornstarch, water

garlic cloves, thinly sliced lengthwise, olive oil, baby arugula or baby spinach, salt, garlic cloves, chopped fresh oregano, grated fresh lemon zest, olive oil, salt, freshly ground black pepper, boneless leg of lamb , trimmed of fat on both sides and butterflied (from an 8-lb lamb leg on the bone; see cooks notes, red onions, peeled and root ends trimmed, but left intact, red potatoes, carrots, peeled and cut diagonally into 1-inch pieces, olive oil, divided, salt, freshly ground black pepper, asparagus, ends trimmed and stalks cut diagonally into 1-inch pieces, pan drippings from lamb, dry white wine, chicken stock or reduced-sodium broth, cornstarch dissolved in 3 tbsp cold water, salt, freshly ground black pepper

king crab legs or 3 -4 lbs dungeness crab legs, cooked, olive oil

morton tender quick salt, brown sugar, liquid smoke, water (or enough to cover pieces), turkey legs (turkey wings, whole turkey or whole chicken)

garlic cloves, minced, chopped fresh rosemary, anchovy fillets, minced, fennel seeds, coarse kosher salt, freshly cracked black pepper, extra-virgin olive oil, butterflied leg of lamb , trimmed of excess fat and sinew (from 1 61/2-pound bone-in leg of lamb), fennel seeds, tomatoes, seeded, finely chopped (about 2 cups), kalamata or nicoise olives, pitted, finely chopped, red wine vinegar, extra-virgin olive oil, coarse kosher salt, sliced fresh basil

boneless skinless chicken legs or 1 -2 lb boneless skinless chicken breast, ketchup, water, worcestershire sauce, cayenne pepper, brown sugar, salt (optional), celery salt (optional) or 1 tsp celery seed, chili powder, lemon juice, red chili pepper flakes (optional)

turkey legs or turkey wings, sage, salt and pepper, water, potato, onion, carrot, salt and pepper

butterflied boneless leg of lamb (i prefer australian), garlic cloves, cut in half and crushed with the side of chef s knife, fennel seeds, cumin seeds, coriander seeds, olive oil, salt, lemon wedge (optional)

portobellos, stemmed and halved, asian eggplant , halved lengthwise, zucchini , halved lengthwise, yellow squash , halved lengthwise, red onion, peeled and sliced into 3 parts width wise, red pepper, stemmed, seeded, and quartered, jalapeno, seeded and halved lengthwise, basket cherry tomatoes, halved, olive oil, garlic, minced, rosemary, minced, basil, minced, salt and pepper, heads garlic , roasted; paper skin removed and cored, olive oil, minced fresh rosemary, salt and pepper, to taste, juice from ratatouille, garlic, minced, minced fresh rosemary, salt, crushed black pepper, olive oil, leg of lamb , hip bone removed

ground turkey, bosc pear, peel, cored and coarsely grated (firm ), egg, beaten (or 1/4 cup egg substitute), panko breadcrumbs (japanese style bread crumbs), fresh flat-leaf parsley, chopped, garlic cloves, very finely minced, fresh sage, finely chopped, fresh rosemary leaves, finely chopped, ground allspice, coarse salt, fresh ground pepper

boneless pork chops (butter-flied variety), soy sauce, cornstarch, ground ginger, oil (for frying ), olive oil, maple syrup, chili sauce (heinz recommended), red onions (small dice ), dijon mustard, golden raisins (halve if large as they will plump in the dressing), mayonnaise (opt add, see final prep step), mixed salad greens (well-compacted & may use lettuce of choice), tomatoes (halved ), carrot (8 in cut in 2-in pieces & then ea piece cut in julienne strips), snow peas (thaw if frozen & halve), red apple (left unpeeled , then cored & sliced in thin wedges just prior to assembly), button mushrooms (medium size & sliced thinly as opt add)

splenda sugar substitute, cinnamon, low-fat milk, egg substitute (equals 4 regular eggs), brown sugar, vanilla extract, whole wheat bread (toasted and sliced corner to corner), apples (cored and diced ), sugar-free caramel topping

olive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)

granny smith apples, peeled, cored, chopped small, all-purpose flour, splenda brown sugar blend (1/2 cup regular brown sugar), sugar-free maple syrup (or regular syrup), lemon juice, all-purpose flour, splenda brown sugar blend (1/3 cup regular brown sugar), ground cinnamon, salt, chilled butter , cut into pieces