37 leaner Recipes

white wine, chopped white onion, chopped green bell pepper, grated carrot, ground round or sirloin , or ground turkey (93 percent lean or leaner), tomato sauce, uncooked old-fashioned oatmeal, grated parmesan, dried oregano, red pepper flakes, salt, black pepper, egg whites, garlic, peeled and minced, chicken broth, vegetable-oil cooking spray, pasta sauce (such as classico fire-roasted tomato & garlic sauce), heated, basil leaves, idaho baking potatoes, unpeeled , scrubbed and cut into small pieces, skim milk, light sour cream, light (reduced-fat) butter (stick or tub ), salt, black pepper, garlic, peeled and minced, fresh parsley, chopped (optional)

ground beef (leaner the better), soft breadcrumbs, ketchup, mustard, milk, worcestershire sauce, horseradish, salt, onion, finely minced

bell peppers (red, green or yellow ), ground chuck (leaner is better), uncooked rice, onion, chopped, oregano, clamato juice or 2 1/2 cups vegetable juice (v8) or 2 1/2 cups tomato juice, salt , adjust to taste (optional), pepper , adjust to taste, ketchup

egg noodles , the best brand you can buy, olive oil, onion, chopped, stalk celery, chopped (including leaves), red pepper flakes, lean ground beef (the leaner the better), fresh parsley, minced, fresh oregano, minced, frozen peas and carrot, thawed, mild paprika, garlic powder, salt & pepper, fat-free beef gravy

ground beef (the leaner the better), flour, nutmeg, onion, finely chopped, chopped parsley, thyme, ground cumin, garlic cloves, crushed, egg, bacon, cut up into small pieces (optional), salt and pepper, carrots, shredded (optional), pepper, sliced (optional), hard-boiled eggs (optional)

bottled chili-garlic sauce, toasted sesame oil, low-sodium soy sauce, hoisin sauce, rice vinegar, sherry or chinese cooking wine, extra-firm tofu, canola oil, fresh minced ginger, scallions, greens trimmed and reserved, thinly sliced (about 1/3 cup each greens and whites - 3/4-oz each), lean ground beef (90 percent or leaner), diced water chestnuts, head bibb lettuce , outer leaves discarded, leaves separated, red bell pepper, finely diced, chopped peanuts

lean ground beef (90% or leaner), ground lean pork, ground turkey breast, egg, lightly beaten, quick-cooking oats, chopped fresh parsley, ketchup, divided, low-fat milk, onion, chopped, salt, fresh ground black pepper, worcestershire sauce

ground beef (leaner is better), uncooked rice, egg, slightly beaten, onions, finely chopped, salt (optional), pepper, condensed tomato soup, water, worcestershire sauce

ground beef (leaner is better), mushrooms (reserve juice), dry breadcrumbs, egg, garlic powder, salt, bacon, thick strips, dried parsley, oregano, basil, thyme, dry bread , crumbs, onion, finely chopped, mozzarella cheese, tomato sauce

evoo, smoky bacon, finely chopped, ground beef chuck (fattier) or sirloin (leaner), worcestershire sauce , eyeball it, ancho chile powder or chili powder blend, a couple of palmfuls, unsweetened cocoa powder, smoked sweet paprika , a palmful, dried oregano , lightly crushed in palm, about 1/2 a palmful, allspice , 1/3 palmful, ground cinnamon , eyeball the amount in your palm, garlic, finely chopped, jalapeno chile peppers, seeded and finely chopped, onion, finely chopped, healthy pinch ground cloves, tomato paste, beef stock, plus extra for reheat, fire roasted crushed or diced tomatoes, red kidney beans, drained, tomato sauce, salt, bucatini or spaghetti, finley chopped raw white, red or green onions, shredded cheddar, grated parmigiano-reggiano, pickled jalapeno slices, chopped fresh cilantro or parsley

olive oil, red onion, chopped fine, garlic, minced, ancho peppers, stem and seeds removed and minced (use gloves when handling these), dried oregano, ground cumin, ground cinnamon, chili powder, ground dark cocoa powder (such as ghirardelli ground dark chocolate), beef stock, salt, pepper, white onion, peeled , roots removed halved, and each half quartered, garlic, lightly crushed with the side of a knife blade and quartered, lean ground beef (90 percent lean or leaner), salt (about 1/4 tsp for the chicken and about 1/2 tsp for the beef), white pepper , about 1/8 tsp, black pepper , about 1/4 tsp, boneless chicken tenders , tendons removed (or ground chicken if you can get it), heavy cream (the cream is a binding component and the amount actually used will vary depending on how much the chicken and beef are able to hold before becoming too, grater, meat grinder (if chicken or beef have not been ground by the butcher), food processor, souffle dish, plastic wrap, aluminum foil, bamboo skewer, white potatoes, peeled and cut into 1-inch pieces, head cauliflower, separated into florets, butter, cut into chunks, salt (about 1/2 tsp, but taste it), white pepper (about 1/8 tsp, but taste it), sugar, dry red wine, pomegranate juice, balsamic vinegar, cream of tartar, grape tomatoes

lean ground beef (the leaner the better), breadcrumbs or 1/2 cup saltine crumbs, egg, onion, chopped (if you like a lot, use a medium-lg onion, if not a lot, a small 1), salt, pepper, tomato sauce, water, vinegar, brown sugar, prepared mustard, worcestershire sauce

grated cheddar, grated low-fat mozzarella, plain nonfat greek-style yogurt, chopped fresh chives, salt, freshly ground black pepper, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced

salt, fennel seeds, pork butt (the leaner part of the cut), kale , cavalo nero, olive oil, garlic cloves, peeled

cheddar cheese, finely grated, low fat mozzarella, finely grated, greek yogurt, plain nonfat, chives, chopped fresh, salt, black pepper, freshly ground, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced