413 leaner dean Recipes

ground beef (the leaner the better), yellow onion (diced small), cream of mushroom soup, water, shredded cheddar cheese, tater tots, salt, cracked black pepper

bell peppers (red, green or yellow ), ground chuck (leaner is better), uncooked rice, onion, chopped, oregano, clamato juice or 2 1/2 cups vegetable juice (v8) or 2 1/2 cups tomato juice, salt , adjust to taste (optional), pepper , adjust to taste, ketchup

ground chuck or 1 lb ground sirloin (the leaner the better), pepperidge farm seasoned dry bread crumb (the kind used in stuffing), milk, chopped vidalia onion, egg, beaten, kosher salt, garlic salt, onion powder, dry mustard, ground black pepper

hamburger (leaner the better), margarine, white onion, chopped, sliced button mushroom, pepper (i like lots!), flour, cream of mushroom soup, sour cream, cooked wide egg noodles

bread, parmesan cheese, ground beef , leaner is better, egg, red pepper, onion, peeled and quartered, parsley, salt and pepper

tomatoes , no-salt-added- (hunts diced), water, green bell peppers, carrots, green onion, red onion, celery ribs, garlic cloves, tomato paste, frozen green beans (french-cut ), baby spinach leaves, black pepper, rosemary, sage, mace, onion powder, dry mustard, poultry seasoning, oregano, thyme, basil, parsley, chili paste, salt substitute (my hubby likes this)

bottled chili-garlic sauce, toasted sesame oil, low-sodium soy sauce, hoisin sauce, rice vinegar, sherry or chinese cooking wine, extra-firm tofu, canola oil, fresh minced ginger, scallions, greens trimmed and reserved, thinly sliced (about 1/3 cup each greens and whites - 3/4-oz each), lean ground beef (90 percent or leaner), diced water chestnuts, head bibb lettuce , outer leaves discarded, leaves separated, red bell pepper, finely diced, chopped peanuts

ground chuck (85% or leaner), onion, diced fine, water, tomato paste, beef broth, barbecue sauce, yellow mustard, worcestershire sauce, chili powder, cumin, garlic powder, parsley (dried ), season salt, brown sugar, cayenne pepper

ground beef (i try for the leaner), whole kernel corn (drained ), potatoes, velveeta cheese (cut into cubes)

lean ground beef (85% lean or leaner), liquid smoke flavoring, ground black pepper, mustard seeds, fennel seed, lightly crushed, crushed red pepper flakes, garlic powder, paprika, sugar, tender quick curing salt (regular salt will turn the meat brown)

ground beef (leaner is better), mushrooms (reserve juice), dry breadcrumbs, egg, garlic powder, salt, bacon, thick strips, dried parsley, oregano, basil, thyme, dry bread , crumbs, onion, finely chopped, mozzarella cheese, tomato sauce

salt, fennel seeds, pork butt (the leaner part of the cut), kale , cavalo nero, olive oil, garlic cloves, peeled

lean ground beef (90% or leaner), ground lean pork, ground turkey breast, egg, lightly beaten, quick-cooking oats, chopped fresh parsley, ketchup, divided, low-fat milk, onion, chopped, salt, fresh ground black pepper, worcestershire sauce

evoo, smoky bacon, finely chopped, ground beef chuck (fattier) or sirloin (leaner), worcestershire sauce , eyeball it, ancho chile powder or chili powder blend, a couple of palmfuls, unsweetened cocoa powder, smoked sweet paprika , a palmful, dried oregano , lightly crushed in palm, about 1/2 a palmful, allspice , 1/3 palmful, ground cinnamon , eyeball the amount in your palm, garlic, finely chopped, jalapeno chile peppers, seeded and finely chopped, onion, finely chopped, healthy pinch ground cloves, tomato paste, beef stock, plus extra for reheat, fire roasted crushed or diced tomatoes, red kidney beans, drained, tomato sauce, salt, bucatini or spaghetti, finley chopped raw white, red or green onions, shredded cheddar, grated parmigiano-reggiano, pickled jalapeno slices, chopped fresh cilantro or parsley

grated cheddar, grated low-fat mozzarella, plain nonfat greek-style yogurt, chopped fresh chives, salt, freshly ground black pepper, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced

olive oil, red onion, chopped fine, garlic, minced, ancho peppers, stem and seeds removed and minced (use gloves when handling these), dried oregano, ground cumin, ground cinnamon, chili powder, ground dark cocoa powder (such as ghirardelli ground dark chocolate), beef stock, salt, pepper, white onion, peeled , roots removed halved, and each half quartered, garlic, lightly crushed with the side of a knife blade and quartered, lean ground beef (90 percent lean or leaner), salt (about 1/4 tsp for the chicken and about 1/2 tsp for the beef), white pepper , about 1/8 tsp, black pepper , about 1/4 tsp, boneless chicken tenders , tendons removed (or ground chicken if you can get it), heavy cream (the cream is a binding component and the amount actually used will vary depending on how much the chicken and beef are able to hold before becoming too, grater, meat grinder (if chicken or beef have not been ground by the butcher), food processor, souffle dish, plastic wrap, aluminum foil, bamboo skewer, white potatoes, peeled and cut into 1-inch pieces, head cauliflower, separated into florets, butter, cut into chunks, salt (about 1/2 tsp, but taste it), white pepper (about 1/8 tsp, but taste it), sugar, dry red wine, pomegranate juice, balsamic vinegar, cream of tartar, grape tomatoes

water, dry navy or white pea beans, dry great northern beans, dry large lima beans, maple extract, light brown sugar , packed, brown prepared mustard , as bold and spicy as you can find., orange marmalade, onions, chopped, big chunk of salt pork , the leaner the better (use your imagination on just how big a big chunk is...), cold strong coffee, apple butter, plain or spiced, tub (2 cups) lloyds-brand shredded pork bbq meat, diced, chopped, or stewed tomatoes, preferably with onions and peppers, molasses, chopped garlic, ketchup, hot flavored , if desired, seasoned salt, black pepper, dark honey , the darker the better, meyers dark rum or jack daniels, hickory smoke flavored bbq sauce, worcestershire sauce, cinnamon stick

hamberger (leaner is better if you can), rice, shreded meduim chedder, s & w chili bean in ze ty tomato auce (for more zing you can u e the 1 with chipolte)