16881 lean smoothie Recipes

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

lean ground lamb or 3/4 lb lean ground beef or 3/4 lb ground lean pork, ginger, minced, soy sauce, hoisin sauce, rice wine or 3 tbsp sherry wine, mushroom, red pepper, diced, green pepper, diced, onion, diced, peanut oil, cornstarch, water, chicken stock, oyster sauce, black bean sauce, sesame oil, white vinegar, chili sauce

lean ground turkey or 1 -1 1/2 lb extra lean ground beef, chopped onions, chopped green pepper, garlic cloves, crushed, salt, pepper, thyme, head green cabbage, coarsely chopped, diced tomatoes, undrained, sugar, tomato sauce , can add another 8- 15 oz if you like more sauce

lean ground beef or 8 oz lean ground chicken, cabbage, coarsely chopped, onion, chopped, grain rice, raw, tomatoes, chopped fine , with juice, prepared mustard, brown sugar twin or 3 tbsp brown sugar, salt, lemon pepper

lean ground beef (i used very with only 4% fat but i think this will also work with ground turkey too), onion, chopped, garlic clove, minced, tomatoes, crushed, tomato sauce, salt, dried oregano, dried basil, red pepper flakes, part-skim ricotta cheese, lowfat mozzarella cheese, shredded (i used ww mozzarella), lasagna noodles, parmesan cheese, shredded

lean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream

lean ground beef, lean ground veal, ground lean pork, soft breadcrumbs (1-2 large stale roll freshly ground up), light cream or 1 cup half-and-half, onion, finely chopped, unsalted butter, egg, fresh parsley, finely chopped, salt, black pepper , to taste, ground ginger , to taste, ground nutmeg , to taste, unsalted butter, tablespoonst unsalted butter, all-purpose flour, beef bouillon cube, boiling water, instant coffee powder

lean ground beef or 2 lbs lean ground turkey, fat-free refried beans, lasagna noodles, water, dried oregano, ground cumin, garlic powder, salsa, fat free sour cream, chopped green onion, sliced black olives (optional), shredded monterey jack cheese, shredded cheddar cheese

lean ground beef or 1 lb lean ground buffalo, egg, rolled oats, salsa , from a jar, use your favorite kind (i like 505 brand)

lean ground turkey or 1 lb lean ground beef, taco seasoning mix, water, corn, refried beans, flour tortillas, salsa, shredded cheddar cheese or 3/4 cup shredded monterey jack cheese or 3/4 cup mexican blend cheese

lean ground turkey or 1 lb extra lean ground beef, green pepper, chopped, onion, chopped, garlic cloves, minced, black beans, rinsed and drained, salsa, tomato sauce, mexican-style tomatoes, onion powder, garlic powder, ground cumin, corn tortillas, shredded reduced-fat cheddar cheese, divided

eight vegetable cocktail (any brand ), extra lean ground beef, chopped vidalia onions, baby carrots, raw minced garlic, extra virgin olive oil, worcestershire sauce, tabasco sauce, salt and pepper (15g and 30g pepper are the default)

red pepper, diced, pasta sauce, extra lean ground beef, cheddar cheese, grated, whole wheat penne, uncooked

turkey sausage, lean ground beef, yellow onion, garlic cloves, ragu pizza sauce (any flavor ), water

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces

lean salt pork, rinsed and patted dry or 1/4 lb lean bacon, onion, finely chopped, garlic, finely chopped, fresh lady cream peas or 3 cups black-eyed peas (if frozen, do not thaw), water, scallion, with green tops thinly sliced