58 lean home Recipes

chicken broth (either store bought or home made), lean beef , cut bite sized, boneless skinless chicken breasts , cut bite sized, chicken livers, cut in half, firm white fish , cut bite sized (your choice of fish), mushroom, chinese cabbage, cut up, fresh spinach, cut up, green onions, cut into 2-inch lengths, chinese noodles, soaked and drained (saifun), dipping sauce (shabu chili sauce or sesame seed sauce)

diced tomatoes (reserve juice), chopped green chilies, refried beans (i use home made), hot sauce, chopped fresh cilantro, shredded mexican blend cheese, lean ground beef, taco seasoning mix, taco shells, scallions, sliced thin

tortilla chips , home-made or store bought, lean ground beef, chorizo sausage, casing removed (or use 1 lb. ground beef), onion, chopped, salt, liquid red pepper seasoning (tabasco), refried beans, whole green chilies, seeded and chopped, shredded monterey jack cheese or 2 -3 cups mild cheddar cheese, prepared green taco sauce or 3/4 cup red taco sauce, avocado, peeled, pitted and coarsely mashed (garnish ), sour cream (garnish ), chopped green onion (garnish ), pitted ripe olives (garnish ), mild red pickled pepper (garnish ), chopped fresh cilantro (garnish )

firm white bread, cubed, fat-free half-and-half, divided, egg, beaten, lean ground beef, dry plain breadcrumbs, grated onion, salt, nutmeg, pepper, butter, home style beef gravy, lingonberry sauce (optional) or red currant jam (optional)

ground turkey (7% lean), egg, breadcrumbs, salt, milk, lemon pepper seasoning, paprika, nutmeg, chopped parsley, onion flakes, chicken broth, home made white sauce, hot cooked egg noodles

ground beef (lean), chorizo sausage (casings removed ), link hot italian sausage (casings removed ), bacon , hardwood smoked, sugar, brown sugar (dark ), beef bouillon, coffee (strong and black ), tabasco bloody mary mix (extra spicy ), canned tomato (i use home canned), heineken lager beer (optional), dried celery flakes, cilantro (finely chopped ), onions (coarsley chopped), jalapeno peppers (diced ), green bell pepper (cleaned out, chopped ), red bell pepper (cleaned out, chopped ), thyme, cumin (ground ), garlic (minced ), oregano, bay leaves, salt (to taste), cocoa, paprika, cayenne pepper (or to taste), chili powder, masa harina (or 1/2 cup flour optional), water (as needed)

extra lean ground beef, water, taco bell home originals thick n chunky salsa, mac n cheese deluxe , kraft, frozen corn, shredded mexican cheese, green onion, chopped

matzohs, oil, onion, chopped, lean ground beef (or lamb), chopped dill, salt & pepper, cumin , if desired to taste, allspice , if desired to taste, mace , if desired to taste, mashed potatoes (home-made or instant prepared), beaten eggs, salt

home style bread, crust trimmed off (4 oz), milk, ground chicken breasts (or 1 lb ground chicken & 1 lb lean finely ground veal), unsalted butter, softened (1/4 lb), salt, white pepper, egg, beaten, fresh breadcrumbs , pulverized in a blender or shredded with a fork, unsalted butter, cut into small pieces

uncooked spaghetti, cooked lean ground beef (90% lean), frozen stir-fry vegetable blend, thawed, home-style beef gravy, reduced-sodium soy sauce, garlic powder, pepper

oil, lean ground beef, onions, chopped, bell peppers, green chopped, tomatoes with juice (home canned is best), grain white rice, salt (cut down on if using home canned), chili powder, black pepper, cayenne pepper , for those who like spicy

bacon, cut into 1/2 in . pieces, lean stewing beef, onion, chopped, seasoning salt, pepper, diced tomatoes with mild green chilies, undrained, home style beef gravy, chili sauce, unpeeled small red potatoes, diced, carrots, sliced, corn

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

seasoned beef broth mixture, low sodium beef broth ., carrots peeled and sliced ., stalks of celery leaves and all chopped ., onion diced ., heaping tsp of minced garlic ., meat mixture, roll of hot and spicy sausage., lean hamburger ., montreal seasoning or to taste., freshly ground black pepper or to taste., onoin finely diced ., bell pepper finely diced your choice of colors ., garlic powder ., toasted onion powder ., soup mixture, reames egg noodles unless you make your own ., head of cabbage chopped ., onion chopped ., baby carrots whole ., home canned green beans or store bought if you don tsp can juice and all., canned corn on the cob or store bought if you don tsp can juice and all., canned peas or store bought if you don tsp can juice and all., tomato juice if you don tsp make your own or else 1 quart of home canned., palmful of crushed red pepper ., more stalks of celery chopped ., heaping tbsp of balsamic vinegar or to taste (i like it)., potatoes chopped ., freshly ground black pepper ., minced garlic .

butter or 4 tbsp olive oil, onion, finely chopped, carrots, scraped & diced into 1/4 pieces, potatoes, diced into 1/4 pieces (1/2 lb), cauliflower, trimmed & cut into florets, celeriac, peeled & diced into 1/4 pieces, chicken stock, lean bacon, white home style bread, gouda cheese, sliced to 1/8-inch thick (wax removed)

extra lean ground beef, stove top stuffing mix, water, kraft shredded cheddar cheese, garlic powder , for the american-style version, barbecue sauce (kraft or bull s-eye original, for the american-style version), italian seasoning, for the italian-style version, spaghetti sauce , for the italian-style version, chili powder , for the mexican-style version, taco bell home originals thick n chunky salsa , for the mexican-style version